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Tue 23rd Apr 2024 at 2:40pm by MRS. S

Walk > General

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Time
1:34:22
Miles
3.08
Min/mi
30:38
Pacing
0%
Stride(cm)
44
Cals
279
Cadence
120
Asc(m)
840
Hillscore
688
Surface
Road

Notes & Comments

1) 3.08mi - 1:34:22(30:41/mi) 279cal 38/67rpm 1.96/4.26mph

1:34:22

Pace

31%

14%

12%

16%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:28	4:28	35:41	126 120-128	14107/7296
0.25	7:32	3:04	24:34	125 120-132	27/0
0.38	10:07	2:35	20:40	127 122-128	0/0
0.50	13:14	3:07	24:55	122 120-130	0/0
0.63	16:14	3:01	24:06	121 120-124	0/0
0.75	20:04	3:49	30:34	120 120-120	0/0
0.88	23:32	3:29	27:50	115 106-120	0/0
1.00	27:25	3:52	30:57	120 120-120	0/0
1.13	30:35	3:10	25:22	120 120-120	0/0
1.25	34:13	3:38	29:04	120 120-120	0/0
1.38	37:20	3:07	24:59	120 120-120	0/0
1.50	40:56	3:35	28:42	120 120-120	0/0
1.63	44:11	3:16	26:05	119 112-120	0/0
1.75	48:20	4:09	33:11	122 120-124	0/0
1.88	52:17	3:57	31:39	115 104-120	0/0
2.00	56:02	3:45	29:59	121 120-124	0/0
2.13	1:00:11	4:09	33:14	118 110-120	0/0
2.25	1:03:29	3:18	26:22	115 110-120	0/0
2.38	1:06:43	3:13	25:48	121 120-124	0/0
2.50	1:09:22	2:40	21:19	121 118-128	0/0
2.63	1:12:00	2:38	21:04	121 120-124	0/0
2.75	1:14:40	2:39	21:15	120 120-120	0/0
2.88	1:17:33	2:53	23:04	120 120-120	0/0
3.00	1:25:24	7:51	1:02:52	118 104-120	0/0
3.08	1:34:23	8:59	1:58:27	120 120-120	0/0

Elevation

Asc 840m, Range 10668m

Elevation Graph

Biggest Climbs (m)	Min/mi
6883 139.0%	30:41
See your biggest climbs

Cadence

120 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:41	21:30	More
1km	13:55	22:24	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

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