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Fri 3rd May 2024 at 3:40pm by MRS. S

Walk > General

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Time
1:22:04
Miles
3.03
Min/mi
27:05
Pacing
0%
Stride(cm)
50
Cals
280
Cadence
120
Asc(m)
4147
Hillscore
688
Surface
Road

Notes & Comments

1) 3.03mi - 1:22:04(27:06/mi) 280cal 43/91rpm 2.21/3.42mph

1:22:04

Pace

12%

23%

21%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:15	129 122-182	6861/0
0.25	6:21	2:34	20:30	122 120-124	7/0
0.38	8:59	2:38	21:06	120 120-120	0/0
0.50	12:01	3:02	24:17	119 112-120	0/0
0.63	19:28	7:27	59:33	120 114-120	0/0
0.75	23:03	3:35	28:43	120 120-120	0/0
0.88	25:48	2:45	21:57	119 116-120	0/0
1.00	28:37	2:49	22:34	113 108-120	0/0
1.13	31:42	3:06	24:45	120 120-120	0/0
1.25	34:55	3:13	25:43	120 120-120	0/0
1.38	37:53	2:58	23:40	120 120-120	0/0
1.50	41:01	3:08	25:03	120 120-120	0/0
1.63	44:34	3:34	28:28	120 118-120	0/0
1.75	47:46	3:11	25:32	117 110-120	0/0
1.88	51:09	3:23	27:02	108 108-108	0/0
2.00	55:25	4:17	34:13	119 104-124	0/0
2.13	58:22	2:57	23:34	116 108-120	0/0
2.25	1:01:23	3:00	24:04	121 120-124	0/0
2.38	1:04:40	3:17	26:17	118 108-120	0/0
2.50	1:07:51	3:11	25:28	120 120-120	0/0
2.63	1:10:54	3:03	24:23	113 88-124	0/0
2.75	1:13:32	2:39	21:11	120 120-120	0/0
2.88	1:16:26	2:54	23:08	119 114-120	0/0
3.00	1:20:24	3:58	31:41	119 114-120	0/0
3.03	1:22:04	1:40	57:30	-	0/0

Elevation

Asc 4147m, Range 6880m

Elevation Graph

Biggest Climbs (m)	Min/mi
6880 141.1%	27:06
See your biggest climbs

Cadence

120 (182 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:31	21:10	More
1km	14:18	23:01	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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