molarman

Last on at 12pm, 28th Jan 2017

M55

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About Me
I was a regular gym treadmill runner for about ten years before my brother in law convinced me to enter a 10km charity run. That was a couple of years ago, and since then I haven't looked back. I have found racing so addictive.Would like to concentrate now on more marathons. COME ON STOKE Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
3.1mi	1		17:59 75.63					17:59 5:48/mi	75.63
5km	2					16:36 83.36		16:36 5:21/mi	83.36
4mi	2			22:53 77.71	22:34 79.40			22:34 5:38/mi	79.40
5mi	11			28:14 79.02	27:57 80.45	27:52 81.32		27:52 5:34/mi	81.32
10km	21		34:59 78.93	34:20 81.06	34:50 80.53	34:38 81.65	35:24 80.53	34:20 5:32/mi	81.65
7mi	3		43:56 70.74		40:26 78.70	39:28 81.28		39:28 5:38/mi	81.28
15km	3				57:29 74.81	58:24 74.24		57:29 6:10/mi	74.81
10mi	8		59:25 76.70	59:11 77.63	57:57 79.92	58:15 80.17		57:57 5:48/mi	80.17
13.1mi	19	1:31:46 65.16	1:19:23 75.89	1:16:37 79.28	1:15:41 80.91	1:16:00 80.58	1:17:04 80.12	1:15:41 5:47/mi	80.91
20mi	4					2:02:12 79.46	2:02:01 79.57	2:02:01 6:06/mi	79.57
26.2mi	3					2:40:27 80.69	2:42:27 80.37	2:40:27 6:07/mi	80.69
33mi	1						4:46:40 60.54	4:46:40 8:41/mi	60.54

2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k			10km
30 Sep	Baxters Loch Ness Marathon			26.2mi
24 Jun	Stone St Michael's 10K SB	35:24	80.53	10km
12 May	Marlborough Downs Challenge - 33 Miles PB	4:46:40	60.54	33mi
6 May	Uttoxeter Half Marathon	1:21:02	76.84	13.1mi
22 Apr	London Marathon SB	2:42:27	80.37	26.2mi
18 Mar	Ashby 20	2:06:15	76.91	20mi
11 Mar	Stafford 20 PB	2:02:01	79.57	20mi
22 Jan	Four Villages Half Marathon SB	1:17:04	80.12	13.1mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	35:00	80.79	10km
18 Dec	Staffs Moorlands Christmas Cracker			8mi
26 Nov	Cheddleton 10k			10km
9 Oct	Chester Marathon PB	2:40:27	80.69	26.2mi
28 Aug	Ellesmere 10k	35:01	80.75	10km
25 Aug	Dave Clarke 5k	17:52	78.04	5km
14 Aug	Great Warford 10 SB	58:15	80.17	10mi
10 Aug	Staffs Knot	28:45	78.82	5mi
7 Aug	Meerbrook 15k SB	58:24	74.24	15km
17 Jul	Trentham 10	1:02:22	74.87	10mi
14 Jul	JCB 5	31:40	71.56	5mi
26 Jun	Stone St.Michael's 10k	35:19	80.07	10km
22 Jun	Shugborough Relays 4x2 miles			2mi
12 Jun	Potters 'Arf Marathon	1:18:00	79.16	13.1mi
5 Jun	Westbridge 5	27:52	81.32	5mi
22 May	Edinburgh Marathon	2:41:44	80.05	26.2mi
8 May	Market Drayton 10k SB	34:38	81.65	10km
1 May	South Cheshire 20 SB	2:02:12	79.46	20mi
10 Apr	Newcastle 7 PB	39:28	81.28	7mi
3 Apr	Dougie Mac 5K PB	16:36	83.36	5km
20 Mar	Stafford Half Marathon	1:16:31	80.03	13.1mi
13 Mar	Sub 4 Stafford 20	2:04:53	77.11	20mi
6 Feb	Alsager 5 PB	27:52	80.69	5mi
23 Jan	Four Villages Half Marathon SB	1:16:00	80.58	13.1mi
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	34:50	80.53	10km
27 Nov	Cheddleton 10k	35:50	78.29	10km
7 Nov	Flying Fox 10 PB	57:57	79.92	10mi
10 Oct	Congleton Half Marathon PB	1:15:41	80.91	13.1mi
19 Sep	St Thomas' 7M SB	40:26	78.70	7mi
11 Sep	Ipstones 5 miles	29:31	76.18	5mi
22 Aug	Leek Half Marathon	1:20:09	76.41	13.1mi
11 Aug	Staffs Knot 5	28:38	78.53	5mi
8 Aug	Meerbrook 15k PB	57:29	74.81	15km
18 Jul	Trentham 10	58:17	79.47	10mi
15 Jul	JCB 5	28:26	79.08	5mi
11 Jul	Cheadle 4 PB	22:34	79.40	4mi
13 Jun	Aldridge 10K	35:59	77.96	10km
6 Jun	Westbridge 5 SB	27:57	80.45	5mi
7 Feb	Alsager 5			5mi
30 Jan	Midlands Cross Country Championships	50:49	66.39	12km
17 Jan	Four Villages Half Marathon	1:16:18	79.61	13.1mi
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	34:36	80.43	10km
20 Dec	Telford 10k PB	34:20	81.06	10km
12 Dec	North Staffordshire XC (Senior Men) Leek	34:01	81.81	10km
28 Nov	Cheddleton 10k	35:50	77.67	10km
14 Nov	North Staffordshire XC (Senior Men) Stafford Common	47:37	58.45	10km
7 Nov	North Staffordshire XC (Senior Men) Parkhall	39:33	70.37	10km
1 Nov	Flying Fox 10	59:17	77.49	10mi
11 Oct	Congleton Half Marathon	1:16:48	79.09	13.1mi
20 Sep	Great North Run SB	1:16:37	79.28	13.1mi
30 Aug	Leek Half Marathon	1:21:56	74.13	13.1mi
19 Jul	Trentham 10 SB	59:11	77.63	10mi
16 Jul	JCB 5	28:12	79.11	5mi
12 Jul	Cheadle 4 SB	22:53	77.71	4mi
21 Jun	Stone St Michael's 10k	34:31	80.63	10km
14 Jun	Potters 'Arf Marathon			13.1mi
7 Jun	Westbridge 5 SB	28:14	79.02	5mi
10 May	Muller Market Drayton 10k			10km
3 May	Uttoxeter Half Marathon			13.1mi
19 Apr	Newcastle 7			7mi
29 Mar	Reading Half Marathon	1:17:35	77.65	13.1mi
15 Mar	Stafford Half Marathon	1:18:22	76.88	13.1mi
15 Mar	Bath Half			13.1mi
1 Feb	Alsager 5	28:45	77.00	5mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	34:59	78.93	10km
21 Dec	Telford 10k	35:10	78.52	10km
2 Nov	Flying Fox 10 SB	59:25	76.70	10mi
19 Oct	Leicester Half Marathon SB	1:19:23	75.89	13.1mi
28 Sep	Walsall 10K	37:04	74.49	10km
21 Sep	Meerbrook 15K	1:01:34	68.74	15km
7 Sep	Wolverhampton Half Marathon	1:22:04	73.41	13.1mi
20 Jul	Trentham 10	1:01:38	73.94	10mi
22 Jun	Stone St Michael's 10k	36:45	75.14	10km
8 Jun	Potters 'Arf Marathon	1:24:52	70.99	13.1mi
11 May	Muller Market Drayton 10k	37:37	73.40	10km
7 May	Sub-4 Clayton 10k	37:52	72.92	10km
6 Apr	Dougie Mac 5km PB	17:59	75.63	3.1mi
30 Mar	Newcastle 7 SB	43:56	70.74	7mi
16 Mar	Bath Half	1:23:36	71.52	13.1mi
2 Mar	Reading Half Marathon	1:23:20	71.75	13.1mi
2007		Result	WAVA	Distance
2 Sep	Wolverhampton Half Marathon SB	1:31:46	65.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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molarman

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