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Wed 18th Sep 2024 at 6:21am by Ness

Run > Long Run

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Time
1:19:08
Miles
7.00
Min/mi
11:18
Pacing
92.8%
WAVA
52.44
Stride(cm)
85
Cals
664
Cadence
168
BPM
127
%MHR
68.9
B/mi
1441
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

This week's PJ long run. Felt ok....
1) 1mi - 11:35(11:35/mi) 116/131bpm [1345b/mi] 99cal
2) 1mi - 11:20(11:20/mi) 122/130bpm [1382b/mi] 90cal
3) 1mi - 11:33(11:33/mi) 126/133bpm [1456b/mi] 87cal
4) 1mi - 11:14(11:14/mi) 130/138bpm [1461b/mi] 97cal
5) 1mi - 10:57(10:57/mi) 130/135bpm [1423b/mi] 91cal
6) 1mi - 11:09(11:09/mi) 132/140bpm [1471b/mi] 100cal
7) 1mi - 11:18(11:18/mi) 139/151bpm [1570b/mi] 100cal
8) 0mi - 2(7:32/mi) 135/135bpm [1017b/mi]

11:35 11:20 11:33 11:14 10:57 11:09 11:18 2

	EvilPixie Nice work
	Ness Thanks, Pix x
	Autumnleaves Well done
	Ness Thanks x
	Fenland Flier I thought you were taking it easy this week 🤦 nice pacing though.
	Ness Err... Yes! Oops 😜😂
	Ness Thanks FF x
	Velociraptor Well done
	Ness Thanks, Vrap x
	Sigh Well done!
	Alice the Camel Well done x
	Jaks lol at taking it easy this week, well done though 👏👏
	Ness Thanks x
	geordiegirl Catching up, nice long run (& loving how the easy week is going!)
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:37	115 81-131	1335	166 158-170	31/12
1.75	20:00	10:00	11:18	123 117-130	1391	167 162-172	14/18
2.60	30:00	10:00	11:45	123 115-131	1445	167 152-172	12/31
3.50	40:00	10:00	11:01	128 121-138	1410	169 164-174	8/18
4.40	50:00	10:00	11:09	131 125-136	1460	169 164-172	15/14
5.30	1:00:00	10:00	11:11	128 114-136	1431	169 164-172	11/14
6.19	1:10:00	10:00	11:10	134 127-140	1496	169 164-172	18/8
7.00	1:19:27	9:27 +18	11:38	140 132-150	1629	168 142-174	26/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.2%	12:03
13	2.0%	11:33
13	3.8%	11:40

Cadence Distribution
168 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	7	1:19:08	11:20
Still	0.0	-	-	1	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	39.45%	More
800m	5:24	10:51	43.10%	More
1km	6:45	10:52	44.77%	More
Mile	10:54	10:54	46.82%	More
5k	34:22	11:04	51.92%	More
5 miles	55:59	11:12	52.12%	More
10k	1:10:00	11:16	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.74
5km	32:55	10:36	54.21
5M	55:01	11:00	53.04
10km	1:09:35	11:12	52.56
10M	1:56:19	11:38	51.92
Half	2:35:42	11:53	50.73
20M	4:05:54	12:18	50.70
Mara	5:29:10	12:34	50.26

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Wed 18th Sep 2024 at 6:21am by Ness

Run > Long Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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