Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jun 2021 at 10:00am by Serendippily

Run > Race
  • Time
    2:47:36
  • Miles
    13.28
  • Min/mi
    12:37
  • Pacing
    79.9%
  • WAVA
    43.93
  • Stride(cm)
    80
  • Cals
    1730
  • Cadence
    159
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1918
  • Asc(m)
    759
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Loved it
Ran with JC and talked her ear off about work
She sent me off after 7 miles as I had more hills in my legs: she can swim 3x faster than me and I can’t cycle though :-)
Met Cathruns
Lots of friendly “fetch!” Shouts
Proper sprint finish
And great doggy bag

Split Summary
===
1) 7.79m - 1:38:13(12:36/m) 146/180bpm [1840b/mi] 936cal 4.76/5.93mph
2) 5.48m - 1:09:23(12:39/m) 160/198bpm [2024b/mi] 794cal 4.74/9.93mph
1:38:13 1:09:23
Autumnleaves
That looks lumpy!!
SarahWoo
Lumpy indeed! Great work, Dipps :) xx
LindsD
Well done. Another long one xx
LindsD
Oh - forgot you were racing. Well done! Hope you enjoyed it xxx
TeeBee
That's brilliant work Dipps!!
Badger
Great stuff Dipps!
northernslowcoach
bunting
alpenrose
Great outing - well done! :)
LouiseRuns 🌹🇬🇧 🇪🇺
Well done!
LouiseRuns 🌹🇬🇧 🇪🇺
(Looks lovely)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:09 158 118-179 1920 160 154-172 67/28
1.61 20:00 10:00 12:41 161 140-176 2041 157 118-166 38/30
2.44 30:00 10:00 12:05 161 135-180 1946 159 118-168 63/98
3.28 40:00 10:00 11:55 143 130-165 1705 161 122-166 75/95
4.07 50:00 10:00 12:36 133 109-152 1675 152 118-168 42/70
4.90 1:00:00 10:00 12:02 138 127-155 1660 161 150-172 63/80
5.60 1:10:00 10:00 14:17 135 113-148 1928 146 116-168 70/40
6.35 1:20:00 10:00 13:28 133 104-147 1791 153 118-172 54/81
7.15 1:30:00 10:00 12:29 150 128-172 1873 158 130-166 50/45
7.94 1:40:00 10:00 12:32 147 121-155 1842 159 118-166 83/55
8.77 1:50:00 10:00 12:04 155 118-179 1870 157 118-172 99/44
9.54 2:00:00 10:00 13:05 164 134-177 2146 158 118-176 68/45
10.25 2:10:00 10:00 14:03 157 136-176 2206 169 142-192 23/119
11.15 2:20:00 10:00 11:08 161 140-178 1793 169 140-188 79/92
12.01 2:30:00 10:00 11:33 157 147-170 1813 165 122-176 75/72
12.80 2:40:00 10:00 12:41 162 154-171 2054 158 106-166 88/21
13.28 2:47:36 7:36 15:59 168 127-196 2685 161 96-240 24/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 13.6% 20:20
    42 7.3% 12:00
    37 9.4% 11:45
    32 12.7% 12:44
    30 10.1% 12:46
    28 10.7% 16:01

  • Cadence Distribution

    159 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 12.2 2:27:15 12:03
    Walk 12.1 121 1.1 20:12 18:59
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.25% More
    800m 5:06 10:16 42.01% More
    1km 6:33 10:32 42.61% More
    Mile 10:48 10:48 43.94% More
    5k 37:23 12:02 43.77% More
    5 miles 1:01:19 12:16 43.19% More
    10k 1:16:37 12:20 43.04% More
    10 miles 2:05:01 12:30 43.51% More
    Half 2:45:30 12:38 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 43.93
    5km 35:56 11:34 45.54
    5M 59:31 11:54 44.50
    10km 1:14:56 12:04 44.01
    10M 2:04:04 12:24 43.85
    Half 2:45:12 12:37 43.59
    20M 4:18:41 12:56 42.96
    Mara 5:44:25 13:09 42.32

Photos



Bespoke Fields

Amend your bespoke fields
C25k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here