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Sun 9th Mar 2025 at 11:00am by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    50:32
  • Miles
    6.25
  • Min/mi
    8:05
  • Pacing
    94.5%
  • WAVA
    71.29
  • Stride(cm)
    112
  • Cals
    590
  • Watts
    287
  • Cadence
    178
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1237
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

11 comments
High Legh 10k - it was warm!! First half went really well, but then I started feeling a bit hot and struggled to sustain the pace in the second - which is always harder, even on a good day with the bridges. Overall though happy enough, chip time 50.28, think it's my second fastest time on the course - and over 3 minutes faster than last year. Leaflet had a good run - sub 45 for the second time.
1) 1mi - 7:54(7:54/mi) 139/152bpm [1097b/mi] 87cal 307/366W
2) 1mi - 7:53(7:53/mi) 154/157bpm [1213b/mi] 93cal 302/348W
3) 1mi - 7:43(7:43/mi) 155/157bpm [1195b/mi] 92cal 297/324W
4) 1mi - 8:12(8:12/mi) 156/157bpm [1278b/mi] 97cal 281/339W
5) 1mi - 8:16(8:16/mi) 155/157bpm [1282b/mi] 97cal 269/329W
6) 1mi - 8:35(8:35/mi) 157/161bpm [1348b/mi] 100cal 268/335W
7) 0.25mi - 2:01(8:12/mi) 159/160bpm [1304b/mi] 24cal 278/302W
7:54 7:53 7:43 8:12 8:16 8:35 2:01
Ness
Superb result! Well done! 🏅
snogard
👏 superb 😀
EvilPixie
Fab!
Dvorak
Well run :-)
Sombrero
Excellent 👏 👏
Autumnleaves
Thanks all - notes added :)
northernslowcoach
That’s really well run medal
AndyJ57
Lovely run and great time, well done!
.B.
Well done both :)
RRR-CAZ 🇬🇧
Good racing AL ✅
LindsD
Great!

Pace

20% 61% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 122 85-138 990 179 176-186 318 238-366 7/0
0.50 4:03 2:01 8:05 143 139-145 1155 176 174-180 299 239-337 9/6
0.75 5:56 1:53 7:33 144 143-147 1088 178 176-182 315 274-336 2/2
1.00 7:53 1:57 7:49 149 146-152 1165 180 176-184 311 296-323 3/2
1.25 9:48 1:55 7:40 152 150-154 1166 181 178-184 311 289-323 1/5
1.50 11:46 1:58 7:52 153 152-155 1203 179 174-182 304 267-344 3/2
1.75 13:48 2:02 8:07 154 153-155 1251 177 176-180 291 264-314 6/0
2.00 15:46 1:58 7:52 156 154-157 1226 177 176-180 304 282-348 1/5
2.25 17:44 1:58 7:51 155 155-156 1217 180 176-186 299 278-319 2/4
2.50 19:39 1:55 7:39 155 154-157 1186 180 176-184 297 273-324 1/6
2.75 21:32 1:53 7:32 156 155-157 1175 178 178-180 299 287-308 0/7
3.00 23:29 1:57 7:48 155 155-157 1210 178 176-182 291 267-310 1/5
3.25 25:29 2:01 8:03 155 153-157 1247 177 176-178 281 251-339 5/4
3.50 27:32 2:03 8:12 156 155-157 1279 177 174-178 281 258-316 3/6
3.75 29:34 2:02 8:08 156 155-157 1270 177 174-180 283 266-301 4/2
4.00 31:40 2:06 8:23 157 156-157 1317 177 176-178 279 257-318 3/2
4.25 33:45 2:05 8:20 156 154-157 1299 177 176-178 267 256-279 1/1
4.50 35:51 2:06 8:23 155 154-156 1300 176 174-178 268 237-324 3/5
4.75 37:56 2:05 8:19 154 153-155 1280 177 174-178 264 255-270 3/2
5.00 39:56 2:01 8:03 156 155-157 1257 178 176-180 277 258-329 1/3
5.25 42:07 2:11 8:42 157 156-157 1367 178 176-180 257 226-267 1/2
5.50 44:12 2:05 8:21 156 155-157 1302 178 176-182 255 237-309 5/5
5.75 46:24 2:12 8:47 159 156-161 1398 177 174-180 288 241-335 7/4
6.00 48:32 2:08 8:30 157 155-159 1335 178 176-188 272 235-304 4/1
6.24 50:32 2:00 8:14 159 158-160 1309 178 176-180 278 257-302 3/2

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 49m, Range 31m, Flat prediction 50:15
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 8:12
12 3.5% 9:03
See your biggest climbs

Power

287W (366 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 50:32 8:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 7:03 50.49% More
200m 54 7:17 54.05% More
400m 1:51 7:28 56.32% More
800m 3:45 7:33 62.79% More
1km 4:44 7:37 64.68% More
Mile 7:40 7:40 66.99% More
5k 24:16 7:49 73.31% More
5 miles 39:55 7:59 72.10% More
10k 50:16 8:05 71.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 76.10
5km 23:27 7:33 75.85
5M 39:33 7:55 72.78
10km 50:13 8:05 71.37
10M 1:24:42 8:28 69.99
Half 1:53:57 8:42 68.97
20M 3:01:24 9:04 66.75
Mara 4:04:03 9:19 64.99

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