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Time
3:29:52
-
Miles
10.00
-
Min/mi
20:59
-
Pacing
60%
-
WAVA
28.06
-
Stride(cm)
62
-
Cals
1246
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Watts
145
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Cadence
124
-
BPM
123
-
%MHR
72.1
-
B/mi
2587
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Asc(m)
405
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Hillscore
33
-
Surface
Mixed
Notes & Comments
7 comments
Paras10 with mam for her 80th birthday wish to do it. She has been struggling with cramp in her left calf but sports therapist said it wasn’t anything more than being prone to cramp so she was ok to do it. But less than 1/2m in it cramped and she struggled with it. But she was determined to get round and having my poles meant she could do it. Couple of bad cramping moments but we got round.
So many people wished her a happy birthday as they passed (they announced it just as we left the start line) and one group sang to her. And they made such a big deal of her but she’s now admitted it was her last one. Makes me sad but you know she’s done more than most her age had she stated running before she was 60 she’d have been unstoppable. Proud daughter!
1) 1mi - 18:43(18:43/mi) 123/140bpm [2303b/mi] 126cal 152/334W
2) 1mi - 22:56(22:56/mi) 106/120bpm [2432b/mi] 114cal 98/261W
3) 1mi - 18:51(18:51/mi) 118/136bpm [2223b/mi] 106cal 107/291W
4) 1mi - 21:16(21:16/mi) 127/152bpm [2700b/mi] 133cal 112/325W
5) 1mi - 18:53(18:53/mi) 122/150bpm [2303b/mi] 107cal 102/372W
6) 1mi - 19:05(19:05/mi) 122/148bpm [2328b/mi] 104cal 112/237W
7) 1mi - 22:09(22:09/mi) 133/158bpm [2946b/mi] 143cal 96/296W
8) 1mi - 17:13(17:13/mi) 130/149bpm [2237b/mi] 108cal 123/256W
9) 1mi - 32:25(32:25/mi) 123/149bpm [3988b/mi] 176cal 52/294W
10) 1mi - 18:20(18:20/mi) 132/152bpm [2421b/mi] 129cal 103/328W
11) 0.01mi - 3(9:20/mi) 137/138bpm [1280b/mi] 199/235W
18:43 22:56 18:51 21:16 18:53 19:05 22:09 17:13 32:25 18:20 3
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
8:25 |
8:25 |
16:50 |
122 76-139 |
2053 |
140 88-166 |
194 35-334 |
37/22 |
| 1.00 |
18:44 |
10:19 |
20:37 |
123 104-140 |
2537 |
116 90-166 |
144 28-255 |
36/5 |
| 1.50 |
30:11 |
11:27 |
22:54 |
109 93-119 |
2496 |
108 80-160 |
122 23-192 |
28/12 |
| 2.00 |
41:40 |
11:29 |
22:59 |
103 88-120 |
2367 |
108 34-168 |
121 27-261 |
25/18 |
| 2.50 |
51:10 |
9:30 |
19:01 |
115 96-134 |
2186 |
123 80-160 |
142 25-246 |
30/18 |
| 3.00 |
1:00:30 |
9:20 |
18:40 |
121 106-136 |
2259 |
137 94-160 |
155 44-291 |
20/56 |
| 3.50 |
1:11:13 |
10:42 |
21:25 |
125 104-152 |
2677 |
133 82-158 |
154 6-325 |
41/30 |
| 4.00 |
1:21:46 |
10:33 |
21:06 |
129 103-150 |
2721 |
108 90-152 |
148 28-296 |
34/10 |
| 4.50 |
1:30:29 |
8:43 |
17:27 |
121 103-150 |
2111 |
138 80-176 |
145 16-372 |
6/62 |
| 5.00 |
1:40:39 |
10:10 |
20:19 |
123 107-150 |
2499 |
115 82-160 |
125 31-175 |
38/14 |
| 5.50 |
1:50:37 |
9:58 |
19:56 |
123 109-148 |
2452 |
121 80-160 |
127 27-226 |
9/42 |
| 6.00 |
1:59:44 |
9:07 |
18:14 |
120 105-145 |
2188 |
125 80-162 |
128 26-237 |
16/27 |
| 6.50 |
2:10:12 |
10:28 |
20:56 |
130 107-158 |
2722 |
116 80-162 |
136 27-296 |
44/3 |
| 7.00 |
2:21:53 |
11:41 |
23:21 |
136 119-151 |
3176 |
121 84-166 |
167 26-273 |
16/24 |
| 7.50 |
2:28:47 |
6:54 |
13:49 |
134 116-149 |
1850 |
154 80-164 |
196 76-256 |
19/21 |
| 8.00 |
2:39:04 |
10:18 |
20:35 |
127 101-149 |
2614 |
131 80-164 |
159 31-243 |
28/32 |
| 8.50 |
2:54:47 |
15:43 |
31:25 |
127 98-149 |
3990 |
122 80-162 |
140 9-294 |
14/34 |
| 9.00 |
3:11:29 |
16:42 |
33:25 |
119 91-147 |
3976 |
116 80-166 |
111 7-237 |
23/20 |
| 9.50 |
3:18:51 |
7:22 |
14:44 |
127 109-152 |
1871 |
148 80-188 |
178 41-328 |
12/42 |
| 10.00 |
3:29:50 |
10:59 |
21:58 |
136 110-150 |
2987 |
128 80-232 |
157 31-308 |
28/11 |
| 10.01 |
3:29:54 |
4 |
12:41 |
137 137-138 |
1739 |
158 158-158 |
208 184-235 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
68 5.6% |
21:14
|
|
53 5.4% |
20:57
|
|
47 3.9% |
20:38
|
|
30 8.0% |
45:02
|
|
24 11.7% |
43:54
|
|
17 5.6% |
21:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.5 |
157 |
4.2 |
1:03:56 |
15:12 |
| Walk |
57.7 |
106 |
5.8 |
2:01:08 |
20:54 |
| Still |
11.8 |
- |
- |
24:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:19 |
13:19 |
30.72% |
More |
| 800m |
6:50 |
13:45 |
33.04% |
More |
| 1km |
9:11 |
14:47 |
32.02% |
More |
| Mile |
17:11 |
17:11 |
29.02% |
More |
| 5k |
59:53 |
19:16 |
29.11% |
More |
| 5 miles |
1:37:19 |
19:28 |
29.28% |
More |
| 10k |
2:01:30 |
19:33 |
29.38% |
More |
| 10 miles |
3:29:47 |
20:59 |
28.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:25 |
16:25 |
30.39 |
| 5km |
57:33 |
18:31 |
30.29 |
| 5M |
1:37:27 |
19:29 |
29.24 |
| 10km |
2:03:57 |
19:57 |
28.80 |
| 10M |
3:29:52 |
20:59 |
28.07 |
| Half |
4:42:58 |
21:36 |
27.21 |
| 20M |
7:31:59 |
22:36 |
26.87 |
| Mara |
10:09:26 |
23:16 |
26.42 |
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Brilliant 👍
Excellent! Is there still the water to wade through at mile 9ish? 😉😂
Fantastic!
Well done 👏
Thanks all it was a struggle for mam but so proud of her for digging deep and getting it done.
Yes Ness and with the recent rain it was thigh deep we didn’t go through it as mam couldn’t see what was there and good job I didn’t go in as she got really bad cramp and got stuck until I managed to ease it off for her.
Your mum is awesome! The water wasn't so deep when I did it. Here's the photo evidence.....
I think I would have struggled with that! Well done to you both! xx
Did you do 2022? I was there then too. Gutted…