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Sat 28th Sep 2024 at 11:06am by geordiegirl

Run > Race

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Time
3:29:52
Miles
10.00
Min/mi
20:59
Pacing
60%
WAVA
27.20
Stride(cm)
62
Cals
1246
Watts
145
Cadence
124
BPM
123
%MHR
72.1
B/mi
2587
Asc(m)
405
Hillscore
33
Surface
Mixed

Notes & Comments

13 comments

Paras10 with mam for her 80th birthday wish to do it. She has been struggling with cramp in her left calf but sports therapist said it wasn’t anything more than being prone to cramp so she was ok to do it. But less than 1/2m in it cramped and she struggled with it. But she was determined to get round and having my poles meant she could do it. Couple of bad cramping moments but we got round.

So many people wished her a happy birthday as they passed (they announced it just as we left the start line) and one group sang to her. And they made such a big deal of her but she’s now admitted it was her last one. Makes me sad but you know she’s done more than most her age had she stated running before she was 60 she’d have been unstoppable. Proud daughter!

1) 1mi - 18:43(18:43/mi) 123/140bpm [2303b/mi] 126cal 152/334W
2) 1mi - 22:56(22:56/mi) 106/120bpm [2432b/mi] 114cal 98/261W
3) 1mi - 18:51(18:51/mi) 118/136bpm [2223b/mi] 106cal 107/291W
4) 1mi - 21:16(21:16/mi) 127/152bpm [2700b/mi] 133cal 112/325W
5) 1mi - 18:53(18:53/mi) 122/150bpm [2303b/mi] 107cal 102/372W
6) 1mi - 19:05(19:05/mi) 122/148bpm [2328b/mi] 104cal 112/237W
7) 1mi - 22:09(22:09/mi) 133/158bpm [2946b/mi] 143cal 96/296W
8) 1mi - 17:13(17:13/mi) 130/149bpm [2237b/mi] 108cal 123/256W
9) 1mi - 32:25(32:25/mi) 123/149bpm [3988b/mi] 176cal 52/294W
10) 1mi - 18:20(18:20/mi) 132/152bpm [2421b/mi] 129cal 103/328W
11) 0.01mi - 3(9:20/mi) 137/138bpm [1280b/mi] 199/235W

18:43 22:56 18:51 21:16 18:53 19:05 22:09 17:13 32:25 18:20 3

	EvilPixie Brilliant 👍
	Ness Excellent! Is there still the water to wade through at mile 9ish? 😉😂
	Lesley C Fantastic!
	Jaks Well done 👏
	geordiegirl Thanks all it was a struggle for mam but so proud of her for digging deep and getting it done. Yes Ness and with the recent rain it was thigh deep we didn’t go through it as mam couldn’t see what was there and good job I didn’t go in as she got really bad cramp and got stuck until I managed to ease it off for her.
	Ness Your mum is awesome! The water wasn't so deep when I did it. Here's the photo evidence..... I think I would have struggled with that! Well done to you both! xx
	geordiegirl Did you do 2022? I was there then too. Gutted…
	steve45 What a superb run by you both and especially your Mam gg.
	Ness No, GG. The photo was uploaded on to Fetch then but I did it some years prior to that. I want to do it again but I've got to convince Mr Ness.
	geordiegirl Ah that makes me feel less like I missed out. If you ever convince him we have a spare room! I’ll do it too!
	Ness Aw thanks x
	geordiegirl just looking at the stats, she did every alternate mile quicker mile 9 can't believe it took 32min but it was the super TOUGH hill and she had cramp along the way so we did stop for a quite a few minutes.
	Looby Loo So pleased your Mam was able to complete this maybe she won’t do this one again but I’m sure she’ll keep going. Well done both xx

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	8:25	8:25	16:50	122 76-139	2053	140 88-166	194 35-334	37/22
1.00	18:44	10:19	20:37	123 104-140	2537	116 90-166	144 28-255	36/5
1.50	30:11	11:27	22:54	109 93-119	2496	108 80-160	122 23-192	28/12
2.00	41:40	11:29	22:59	103 88-120	2367	108 34-168	121 27-261	25/18
2.50	51:10	9:30	19:01	115 96-134	2186	123 80-160	142 25-246	30/18
3.00	1:00:30	9:20	18:40	121 106-136	2259	137 94-160	155 44-291	20/56
3.50	1:11:13	10:42	21:25	125 104-152	2677	133 82-158	154 6-325	41/30
4.00	1:21:46	10:33	21:06	129 103-150	2721	108 90-152	148 28-296	34/10
4.50	1:30:29	8:43	17:27	121 103-150	2111	138 80-176	145 16-372	6/62
5.00	1:40:39	10:10	20:19	123 107-150	2499	115 82-160	125 31-175	38/14
5.50	1:50:37	9:58	19:56	123 109-148	2452	121 80-160	127 27-226	9/42
6.00	1:59:44	9:07	18:14	120 105-145	2188	125 80-162	128 26-237	16/27
6.50	2:10:12	10:28	20:56	130 107-158	2722	116 80-162	136 27-296	44/3
7.00	2:21:53	11:41	23:21	136 119-151	3176	121 84-166	167 26-273	16/24
7.50	2:28:47	6:54	13:49	134 116-149	1850	154 80-164	196 76-256	19/21
8.00	2:39:04	10:18	20:35	127 101-149	2614	131 80-164	159 31-243	28/32
8.50	2:54:47	15:43	31:25	127 98-149	3990	122 80-162	140 9-294	14/34
9.00	3:11:29	16:42	33:25	119 91-147	3976	116 80-166	111 7-237	23/20
9.50	3:18:51	7:22	14:44	127 109-152	1871	148 80-188	178 41-328	12/42
10.00	3:29:50	10:59	21:58	136 110-150	2987	128 80-232	157 31-308	28/11
10.01	3:29:54	4	12:41	137 137-138	1739	158 158-158	208 184-235	1/0

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 106m, Flat prediction 3:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.6%	21:14
53 5.4%	20:57
47 3.9%	20:38
30 8.0%	45:02
24 11.7%	43:54
17 5.6%	21:52
See your biggest climbs

Power

145W (372 max)

Power Graph

Power Bands

Cadence

124 (232 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	157	4.2	1:03:56	15:12
Walk	57.7	106	5.8	2:01:08	20:54
Still	11.8	-	-	24:50	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	30.72%	More
800m	6:50	13:45	33.04%	More
1km	9:11	14:47	31.97%	More
Mile	17:11	17:11	28.86%	More
5k	59:53	19:16	28.63%	More
5 miles	1:37:19	19:28	28.52%	More
10k	2:01:30	19:33	28.44%	More
10 miles	3:29:47	20:59	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:25	16:25	30.22
5km	57:33	18:31	29.79
5M	1:37:27	19:29	28.48
10km	2:03:57	19:57	27.88
10M	3:29:52	20:59	27.20
Half	4:42:58	21:36	26.73
20M	7:31:59	22:36	25.77
Mara	10:09:26	23:16	25.02

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