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Sat 28th Sep 2024 at 11:06am by geordiegirl

Run > Race
  • Time
    3:29:52
  • Miles
    10.00
  • Min/mi
    20:59
  • Pacing
    60%
  • WAVA
    28.06
  • Stride(cm)
    62
  • Cals
    1246
  • Watts
    145
  • Cadence
    124
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2587
  • Asc(m)
    405
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Paras10 with mam for her 80th birthday wish to do it. She has been struggling with cramp in her left calf but sports therapist said it wasn’t anything more than being prone to cramp so she was ok to do it. But less than 1/2m in it cramped and she struggled with it. But she was determined to get round and having my poles meant she could do it. Couple of bad cramping moments but we got round.

So many people wished her a happy birthday as they passed (they announced it just as we left the start line) and one group sang to her. And they made such a big deal of her but she’s now admitted it was her last one. Makes me sad but you know she’s done more than most her age had she stated running before she was 60 she’d have been unstoppable. Proud daughter!

1) 1mi - 18:43(18:43/mi) 123/140bpm [2303b/mi] 126cal 152/334W
2) 1mi - 22:56(22:56/mi) 106/120bpm [2432b/mi] 114cal 98/261W
3) 1mi - 18:51(18:51/mi) 118/136bpm [2223b/mi] 106cal 107/291W
4) 1mi - 21:16(21:16/mi) 127/152bpm [2700b/mi] 133cal 112/325W
5) 1mi - 18:53(18:53/mi) 122/150bpm [2303b/mi] 107cal 102/372W
6) 1mi - 19:05(19:05/mi) 122/148bpm [2328b/mi] 104cal 112/237W
7) 1mi - 22:09(22:09/mi) 133/158bpm [2946b/mi] 143cal 96/296W
8) 1mi - 17:13(17:13/mi) 130/149bpm [2237b/mi] 108cal 123/256W
9) 1mi - 32:25(32:25/mi) 123/149bpm [3988b/mi] 176cal 52/294W
10) 1mi - 18:20(18:20/mi) 132/152bpm [2421b/mi] 129cal 103/328W
11) 0.01mi - 3(9:20/mi) 137/138bpm [1280b/mi] 199/235W
18:43 22:56 18:51 21:16 18:53 19:05 22:09 17:13 32:25 18:20 3
EvilPixie
Brilliant 👍
Ness
Excellent! Is there still the water to wade through at mile 9ish? 😉😂
Lesley C
Fantastic!
Jaks
Well done 👏
geordiegirl
Thanks all it was a struggle for mam but so proud of her for digging deep and getting it done.

Yes Ness and with the recent rain it was thigh deep we didn’t go through it as mam couldn’t see what was there and good job I didn’t go in as she got really bad cramp and got stuck until I managed to ease it off for her.
Ness
Your mum is awesome! The water wasn't so deep when I did it. Here's the photo evidence.....


I think I would have struggled with that! Well done to you both! xx
geordiegirl
Did you do 2022? I was there then too. Gutted…

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 10:00 10:00 17:13 122 76-139 2100 137 88-166 184 35-334 45/22
1.06 20:00 10:00 20:53 122 104-140 2547 113 90-158 145 28-255 31/5
1.49 30:00 10:00 23:08 108 93-119 2498 109 80-160 119 23-192 24/11
1.93 40:00 10:00 22:43 103 88-120 2340 108 34-168 123 27-261 23/17
2.44 50:00 10:00 19:31 112 91-134 2186 123 80-160 134 25-246 29/18
2.97 1:00:00 10:00 19:07 121 106-136 2313 133 92-160 155 44-291 24/53
3.44 1:10:00 10:00 21:20 124 104-152 2645 134 82-158 145 6-255 37/35
3.95 1:20:00 10:00 19:41 131 112-150 2578 111 94-156 160 28-325 39/7
4.48 1:30:00 10:00 18:52 119 103-150 2245 135 80-176 144 16-372 4/65
4.97 1:40:00 10:00 20:17 124 107-150 2514 117 82-160 123 31-175 39/9
5.46 1:50:00 10:00 20:09 122 109-148 2458 119 80-160 124 27-226 9/43
6.01 2:00:00 10:00 18:12 121 105-145 2202 126 80-162 131 26-237 16/31
6.49 2:10:00 10:00 20:56 130 107-158 2722 117 80-162 137 27-296 44/2
6.97 2:20:00 10:00 20:44 138 119-151 2862 120 84-166 167 26-273 16/23
7.57 2:30:00 10:00 16:47 134 116-149 2250 149 80-164 190 76-256 19/35
8.05 2:40:00 10:00 20:55 124 101-149 2594 132 80-164 153 31-243 30/20
8.34 2:50:00 10:00 34:08 128 98-149 4369 113 80-160 133 9-294 12/10
8.73 3:00:00 10:00 25:52 119 91-148 3079 131 80-166 123 42-244 1/41
8.94 3:10:00 10:00 46:35 122 101-147 5684 108 80-160 106 7-195 14/3
9.57 3:20:00 10:00 16:01 127 109-152 2034 142 80-232 170 41-328 24/44
10.01 3:29:54 9:54 22:34 137 110-150 3091 125 80-170 163 31-308 24/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.6% 21:14
    53 5.4% 20:57
    47 3.9% 20:38
    30 8.0% 45:02
    24 11.7% 43:54
    17 5.6% 21:52

  • Cadence Distribution

    124 avge / 232 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.5 157 4.2 1:03:56 15:12
    Walk 57.7 106 5.8 2:01:08 20:54
    Still 11.8 - - 24:50 -

  • Power Distribution

    145W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 30.72% More
    800m 6:50 13:45 33.04% More
    1km 9:11 14:47 32.02% More
    Mile 17:11 17:11 29.02% More
    5k 59:53 19:16 29.11% More
    5 miles 1:37:19 19:28 29.28% More
    10k 2:01:30 19:33 29.38% More
    10 miles 3:29:47 20:59 28.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:25 16:25 30.39
    5km 57:33 18:31 30.29
    5M 1:37:27 19:29 29.24
    10km 2:03:57 19:57 28.80
    10M 3:29:52 20:59 28.07
    Half 4:42:58 21:36 27.21
    20M 7:31:59 22:36 26.87
    Mara 10:09:26 23:16 26.42

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