Sat 3rd Aug 2024 at 9:01am by EvilPixie
Run > parkrun
- Good
- warm
-
Time
38:08
-
Miles
3.12
-
Min/mi
12:13
-
Pacing
91.2%
-
WAVA
43.97
-
Stride(cm)
80
-
Cals
347
-
Cadence
165
-
BPM
170
-
%MHR
84.9
-
B/mi
2074
-
Asc(m)
17
-
Surface
Road
Notes & Comments
16 comments
That was fun! Fetchie meetup
SB by a long way, felt strong most of the time
Stitch for a while at start of lap 2
Surface felt slippery so was a bit cautious
Recovery 24
Garmin VO2MAX 112
1) 1mi - 12:03(12:03/mi) 157/176bpm [1893b/mi] 108cal
2) 1mi - 12:12(12:12/mi) 175/177bpm [2134b/mi] 112cal
3) 1mi - 12:25(12:25/mi) 178/181bpm [2211b/mi] 112cal
4) 0.12mi - 1:28(11:44/mi) 181/185bpm [2124b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:32 |
122 90-150 |
1407 |
165 162-170 |
3/0 |
0.25 |
2:56 |
1:30 |
12:00 |
151 148-156 |
1811 |
164 162-166 |
2/0 |
0.38 |
4:25 |
1:28 |
11:45 |
160 157-165 |
1880 |
165 162-166 |
1/2 |
0.50 |
5:53 |
1:29 |
11:51 |
164 161-166 |
1943 |
164 162-166 |
2/1 |
0.63 |
7:18 |
1:25 |
11:17 |
157 154-164 |
1771 |
167 164-170 |
2/2 |
0.75 |
8:57 |
1:39 |
13:15 |
159 152-171 |
2106 |
165 160-168 |
0/2 |
0.88 |
10:28 |
1:31 |
12:04 |
171 170-176 |
2063 |
163 160-164 |
1/1 |
1.00 |
12:06 |
1:38 |
13:03 |
170 167-173 |
2220 |
163 156-166 |
3/0 |
1.13 |
13:39 |
1:33 |
12:25 |
175 172-176 |
2174 |
164 162-166 |
2/0 |
1.25 |
15:07 |
1:28 |
11:44 |
174 171-176 |
2041 |
165 162-168 |
0/4 |
1.38 |
16:46 |
1:39 |
13:16 |
172 167-175 |
2281 |
166 162-170 |
1/2 |
1.50 |
18:15 |
1:29 |
11:50 |
175 174-175 |
2071 |
165 162-166 |
0/2 |
1.63 |
19:45 |
1:30 |
11:58 |
175 174-176 |
2093 |
166 164-168 |
1/1 |
1.75 |
21:17 |
1:32 |
12:18 |
176 175-177 |
2164 |
164 160-166 |
3/1 |
1.88 |
22:46 |
1:29 |
11:53 |
176 176-176 |
2092 |
165 162-166 |
1/0 |
2.00 |
24:16 |
1:29 |
11:55 |
175 173-176 |
2085 |
166 164-170 |
1/4 |
2.13 |
25:45 |
1:29 |
11:54 |
176 175-178 |
2094 |
164 162-164 |
2/2 |
2.25 |
27:17 |
1:32 |
12:16 |
177 176-178 |
2173 |
165 164-166 |
3/1 |
2.38 |
28:48 |
1:32 |
12:12 |
178 177-179 |
2173 |
164 160-166 |
1/3 |
2.50 |
30:27 |
1:39 |
13:09 |
177 176-178 |
2326 |
163 160-166 |
2/0 |
2.63 |
32:04 |
1:37 |
12:59 |
177 176-179 |
2297 |
163 156-170 |
2/1 |
2.75 |
33:44 |
1:39 |
13:15 |
180 178-181 |
2384 |
162 158-164 |
3/0 |
2.88 |
35:12 |
1:28 |
11:46 |
178 176-179 |
2096 |
163 160-166 |
1/3 |
3.00 |
36:40 |
1:28 |
11:46 |
178 176-179 |
2096 |
165 162-168 |
1/2 |
3.12 |
38:08 |
1:28 |
11:52 |
181 178-184 |
2148 |
171 166-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
38:08 |
12:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
35.80% |
More |
800m |
5:40 |
11:25 |
37.80% |
More |
1km |
7:12 |
11:36 |
38.79% |
More |
Mile |
12:01 |
12:01 |
39.70% |
More |
5k |
37:54 |
12:12 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
45.57 |
5km |
37:57 |
12:13 |
43.92 |
5M |
1:05:09 |
13:02 |
41.76 |
10km |
1:23:24 |
13:25 |
40.85 |
10M |
2:23:12 |
14:19 |
39.21 |
Half |
3:14:36 |
14:51 |
37.69 |
20M |
5:14:41 |
15:44 |
36.68 |
Mara |
7:07:39 |
16:19 |
35.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Well done, Pix
Thanks RH
Well done 👏
Thanks jaks
Well done 👍
Thanks ness
Good running.
Thank you glenn
Well done, looked strong. Great to see you x
Thanks clare
Great running xx
Thank you xx
Awesome I won't be surprised to see a couple more leaps like that before the end of the year.
Thank you 😁
That's great!
Thanks ☺️