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Sat 24th Jun 2023 at 9:16am by GimmeMedals

Run > Race
  • Good
  • Time
    8:58:38
  • Miles
    9.75
  • Min/mi
    55:15
  • Pacing
    0%
  • WAVA
    10.57
  • Stride(cm)
    26
  • Cals
    1102
  • Cadence
    110
  • BPM
    102
  • %MHR
    55.3
  • B/mi
    5652
  • Asc(m)
    417
  • Hillscore
    34
  • Surface
    Grass

Notes & Comments

8 comments
A very long day but lots of fun. Tough Mudder is a fab event and I’m so glad I did it.

Split Summary
===
1) 0.62mi - 11:04(17:48/mi) 116/142bpm [2065b/mi] 73cal 58/115rpm
2) 0.62mi - 13:50(22:15/mi) 103/123bpm [2292b/mi] 62cal 49/114rpm
3) 0.62mi - 13:42(22:03/mi) 93/109bpm [2051b/mi] 61cal 50/107rpm
4) 0.62mi - 14:34(23:26/mi) 96/118bpm [2250b/mi] 66cal 48/59rpm
5) 0.62mi - 16:49(27:03/mi) 112/139bpm [3030b/mi] 90cal 45/91rpm
6) 0.62mi - 13:28(21:41/mi) 110/139bpm [2385b/mi] 70cal 50/80rpm
7) 0.62mi - 15:16(24:34/mi) 122/154bpm [2997b/mi] 99cal 47/68rpm
8) 0.62mi - 12:24(19:57/mi) 93/115bpm [1856b/mi] 61cal 53/96rpm
9) 0.62mi - 13:37(21:55/mi) 109/121bpm [2388b/mi] 68cal 50/107rpm
10) 0.62mi - 14:11(22:50/mi) 99/116bpm [2260b/mi] 65cal 46/88rpm
11) 0.62mi - 13:44(22:06/mi) 103/152bpm [2276b/mi] 69cal 50/114rpm
12) 0.62mi - 15:11(24:25/mi) 102/128bpm [2491b/mi] 69cal 43/123rpm
13) 0.62mi - 14:17(22:59/mi) 121/137bpm [2781b/mi] 84cal 51/117rpm
14) 0.62mi - 13:16(21:20/mi) 98/127bpm [2091b/mi] 64cal 53/118rpm
15) 0.62mi - 13:06(21:04/mi) 76/86bpm [1602b/mi] 59cal 50/115rpm
16) 0.43mi - 10:12(23:49/mi) 73/75bpm [1738b/mi] 42cal 42/79rpm
11:04 13:50 13:42 14:34 16:49 13:28 15:16 12:24 13:37 14:11 13:44 15:11 14:17 13:16 13:06 10:12
Fenland Flier
Well done GM, excellent stuff. X
Velociraptor
Well done 😀
Jaks
Well done 👏👏👏
Alice the Camel
Glad you had fun xx
Bintmcskint
Well done!
Ness
Well done 👍
Corrah
Fantastic, well done xx
geordiegirl
Glad you did it too huge well done lovely x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 21:18 21:18 +12:41 42:36 111 83-132 4729 126 84-230 40/2
1.00 36:27 15:09 +5:38 30:17 112 93-141 3392 114 90-228 39/82
1.50 1:09:14 32:47 +20:43 1:05:35 98 82-122 6427 105 88-204 15/9
2.00 1:33:00 23:45 +11:48 47:31 91 73-109 4323 107 88-214 33/11
2.50 1:44:19 11:19 22:38 99 87-118 2241 103 84-116 39/20
3.00 2:15:50 31:31 +17:23 1:03:02 112 84-139 7060 102 86-166 25/30
3.50 2:27:23 11:33 +2:19 23:05 105 97-113 2425 115 88-124 35/21
4.00 3:25:01 57:39 +43:44 1:55:17 113 88-146 13028 100 82-136 26/42
4.50 4:17:07 52:06 +41:30 1:44:12 119 81-153 12399 109 82-124 23/47
5.00 4:32:05 14:58 +4:28 29:56 96 80-120 2873 113 88-214 29/27
5.50 5:04:45 32:40 +21:49 1:05:21 107 94-121 6992 108 86-118 22/25
6.00 5:28:25 23:40 +13:25 47:20 102 85-118 4828 112 86-124 10/18
6.50 5:54:24 25:59 +13:57 51:58 95 81-111 4936 111 82-228 196/207
7.00 6:08:45 14:21 +3:14 28:41 114 90-152 3270 110 94-246 31/24
7.50 7:00:00 51:15 +38:53 1:42:31 100 79-128 10251 117 96-234 26/25
8.00 7:16:26 16:26 +4:27 32:52 121 104-137 3977 109 82-234 52/39
8.50 7:41:26 25:00 +14:01 50:01 104 70-126 5201 114 94-236 43/26
9.00 8:10:33 29:07 +18:40 58:14 73 69-83 4251 117 82-230 6/47
9.50 8:42:19 31:46 +20:35 1:03:32 75 60-86 4764 111 92-158 20/14
9.75 8:50:03 7:44 +2:11 31:07 74 74-74 2303 108 94-136 6/5

Heart

102/153max
  • Show Beats/Mile

Elevation

Asc 417m, Range 250m, Flat prediction 10:39:36
Elevation Graph
Biggest Climbs (m) Min/mi
85 31.0% 32:13
42 3.9% 36:56
34 10.9% 27:42
32 7.0% 23:25
26 17.5% 44:28
25 6.6% 23:28
See your biggest climbs

Cadence

110 (246 max) Stride Length: 26cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 6.3 184 0.2 -3:38:54 3:21:12
Walk 66.3 107 9.5 7:55:01 49:52
Still 1.4 - - 10:10 -
Pause 26.0 - - 3:05:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 49 13:07 26.92% More
200m 1:42 13:38 28.58% More
400m 3:48 15:17 27.24% More
800m 9:06 18:18 25.57% More
1km 11:47 18:58 25.59% More
Mile 26:49 26:49 18.94% More
5k 2:20:07 45:06 12.54% More
5 miles 4:02:59 48:36 11.70% More
10k 5:37:23 54:18 10.49% More

Predictions

Dist Time Per Mile WAVA
1M 41:06 41:06 12.35
5km 2:27:57 47:37 11.87
5M 4:13:17 50:39 11.23
10km 5:23:46 52:06 10.93
10M 9:14:16 55:26 10.56
Half 12:31:59 57:24 10.32
20M 20:12:54 1:00:39 9.85
Mara 27:25:34 1:02:48 9.51

Bespoke Fields

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Water temp
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Three Things You Saw Today

1 Mud
2 Obstacles
3 TSDers
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