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Sat 12th Apr 2025 at 1:02pm by usc215 🇩🇪

Run > Long Run
  • Time
    1:46:18
  • Miles
    13.17
  • Min/mi
    8:04
  • Pacing
    87.8%
  • WAVA
    67.28
  • Stride(cm)
    121
  • Cals
    1498
  • Watts
    350
  • Cadence
    165
  • BPM
    147
  • %MHR
    89.4
  • B/mi
    1184
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 132/144bpm [567b/km] 57cal 397/474W
2) 1km - 4:28(4:28/km) 142/150bpm [635b/km] 64cal 384/514W
3) 1km - 4:50(4:50/km) 145/150bpm [701b/km] 69cal 355/448W
4) 1km - 4:49(4:49/km) 148/152bpm [713b/km] 69cal 346/412W
5) 1km - 4:50(4:50/km) 149/151bpm [720b/km] 71cal 369/404W
6) 1km - 4:57(4:57/km) 149/151bpm [738b/km] 72cal 361/441W
7) 1km - 4:58(4:58/km) 149/151bpm [739b/km] 72cal 350/460W
8) 1km - 5:06(5:06/km) 150/153bpm [764b/km] 73cal 346/441W
9) 1km - 5:09(5:09/km) 148/154bpm [763b/km] 74cal 352/396W
10) 1km - 4:58(4:58/km) 149/152bpm [740b/km] 71cal 342/457W
11) 1km - 5:37(5:37/km) 144/151bpm [809b/km] 75cal 300/451W
12) 1km - 4:59(4:59/km) 149/152bpm [742b/km] 72cal 347/442W
13) 1km - 5:04(5:04/km) 149/152bpm [754b/km] 73cal 354/517W
14) 1km - 5:04(5:04/km) 146/149bpm [739b/km] 72cal 366/421W
15) 1km - 4:59(4:59/km) 146/149bpm [728b/km] 70cal 350/414W
16) 1km - 5:32(5:32/km) 142/150bpm [785b/km] 70cal 293/427W
17) 1km - 5:15(5:15/km) 145/148bpm [761b/km] 72cal 348/501W
18) 1km - 5:12(5:12/km) 145/147bpm [753b/km] 70cal 334/429W
19) 1km - 5:06(5:06/km) 147/152bpm [750b/km] 71cal 348/459W
20) 1km - 4:58(4:58/km) 151/155bpm [749b/km] 70cal 341/427W
21) 1km - 5:05(5:05/km) 151/155bpm [768b/km] 75cal 374/418W
22) 0.2km - 1:06(5:26/km) 153/154bpm [831b/km] 16cal 347/374W
4:18 4:28 4:50 4:49 4:50 4:57 4:58 5:06 5:09 4:58 5:37 4:59 5:04 5:04 4:59 5:32 5:15 5:12 5:06 4:58 5:05 1:06
RiceandPeas
Great effort, you're in terrific shape!
WayOfTheDodo
Great run!
usc215 🇩🇪
Thanks a lot, guys :)
3M
Very nice turn out!
Wezza
Nice one!👍
tipsku
Speedy long run, well done 👍🏼
RiceandPeas
Special, that is impressive!
usc215 🇩🇪
thanks Fetchies 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:25 3:25 6:50 129 71-144 881 175 168-186 406 69-474 3/7
1.00 6:56 3:31 7:03 140 137-145 986 171 166-176 368 325-412 2/18
1.50 10:44 3:48 7:35 144 141-150 1093 169 166-174 382 284-514 9/8
2.00 14:35 3:52 7:43 146 142-149 1127 169 166-172 346 117-436 7/6
2.50 18:31 3:55 7:51 148 145-152 1161 168 166-172 352 313-412 5/6
3.00 22:26 3:56 7:51 149 147-151 1170 168 166-172 367 318-392 7/7
3.50 26:28 4:02 8:04 149 147-151 1201 167 164-172 353 289-421 7/7
4.00 30:22 3:54 7:49 149 146-151 1164 167 162-172 370 276-460 5/4
4.50 34:30 4:08 8:16 150 147-152 1240 166 162-170 344 310-371 5/5
5.00 38:31 4:01 8:01 150 148-154 1203 166 162-170 349 302-441 6/7
5.50 42:42 4:11 8:22 148 145-153 1238 165 162-170 352 265-396 7/4
6.00 46:40 3:58 7:56 149 145-151 1182 165 162-170 337 275-457 4/5
6.50 51:19 4:40 9:19 144 128-152 1342 152 94-174 302 93-451 5/5
7.00 55:22 4:02 8:05 148 146-150 1196 164 162-168 341 115-446 7/5
7.50 59:21 4:00 8:00 150 146-152 1199 166 162-170 356 293-517 6/4
8.00 1:03:28 4:06 8:12 149 146-152 1222 166 162-172 350 323-395 5/4
8.50 1:07:34 4:06 8:12 147 144-149 1207 165 160-170 360 323-406 5/6
9.00 1:11:38 4:04 8:09 146 144-149 1189 164 160-168 350 307-421 5/6
9.50 1:16:11 4:33 9:06 142 124-150 1292 153 82-216 307 80-427 6/5
10.00 1:20:11 4:00 8:00 145 138-148 1161 166 162-168 341 271-501 5/4
10.50 1:24:19 4:07 8:15 145 143-146 1196 165 160-170 346 293-416 5/6
11.00 1:28:40 4:22 8:43 145 143-146 1264 166 160-174 321 274-375 6/6
11.50 1:32:47 4:07 8:14 145 142-147 1195 164 162-170 335 259-429 5/8
12.00 1:36:46 3:59 7:58 150 146-152 1194 166 162-170 361 303-459 6/7
12.50 1:40:43 3:57 7:54 151 149-155 1193 166 162-172 350 316-427 5/5
13.00 1:44:48 4:05 8:10 151 150-155 1234 165 160-170 379 332-418 7/7
13.17 1:46:18 1:30 8:41 153 150-154 1329 163 158-166 351 304-386 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    165 avge / 216 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 13.1 1:44:19 7:59
    Walk 1.9 103 0.1 1:59 18:12

  • Power Distribution

    350W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 55.69% More
    800m 3:24 6:50 62.02% More
    1km 4:17 6:53 64.86% More
    Mile 6:56 6:56 69.57% More
    5k 23:15 7:29 68.28% More
    5 miles 38:31 7:42 67.39% More
    10k 48:22 7:47 67.09% More
    10 miles 1:20:11 8:01 66.57% More
    Half 1:45:37 8:04 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 69.67
    5km 23:00 7:24 69.01
    5M 38:05 7:37 68.15
    10km 47:57 7:43 67.67
    10M 1:19:23 7:56 67.25
    Half 1:45:42 8:04 66.73
    20M 2:45:32 8:17 66.78
    Mara 3:40:23 8:25 67.14
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