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Sat 22nd Mar 2025 at 9:07am by Ness

Run > parkrun
  • Amazing
  • Time
    30:44
  • Miles
    3.14
  • Min/mi
    9:47
  • Pacing
    86.3%
  • WAVA
    57.75
  • Stride(cm)
    94
  • Cals
    310
  • Cadence
    175
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1429
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:26(10:26/mi) 132/150bpm [1378b/mi] 100cal
2) 1mi - 9:22(9:22/mi) 153/161bpm [1433b/mi] 96cal
3) 1mi - 9:38(9:38/mi) 155/161bpm [1494b/mi] 100cal
4) 0.14mi - 1:18(9:12/mi) 157/162bpm [1445b/mi] 14cal
10:26 9:22 9:38 1:18
Rosehip
well done :)
Fenland Flier
This is the second single lap parkrun I've seen this morning, most unusual.
Velociraptor
Well done 😀
EvilPixie
Well done lovely to see you
Ness
Thanks 😊

Love to see you too Pix (& Vrap and eL Bee!)
Yes, FF unusual! 😜😀
Jaks
Well done 👏
Ness
Thanks,Jaks 😊
Autumnleaves
Nice :)
Alice the Camel
Lovely!
Ness
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:18 104 75-128 1592 162 152-170 2/1
0.25 3:18 1:23 11:04 132 129-136 1460 170 166-174 2/0
0.38 4:31 1:13 9:43 134 130-139 1302 177 174-180 8/0
0.50 5:44 1:14 9:50 140 135-143 1377 174 172-178 1/2
0.63 6:55 1:11 9:27 139 137-141 1313 176 174-180 0/3
0.75 8:04 1:09 9:10 143 142-143 1311 176 174-180 1/2
0.88 9:15 1:11 9:28 142 136-147 1344 176 174-178 1/1
1.00 10:27 1:12 9:36 148 146-149 1422 175 174-176 2/2
1.13 11:37 1:10 9:23 146 144-149 1371 177 176-178 3/3
1.25 12:48 1:11 9:25 145 142-152 1365 175 170-180 0/4
1.38 14:03 1:15 9:57 155 153-158 1542 174 170-178 9/2
1.50 15:09 1:07 8:54 154 151-158 1370 178 176-180 4/2
1.63 16:20 1:11 9:27 157 154-160 1484 177 176-178 0/4
1.75 17:27 1:07 8:56 154 153-157 1375 177 176-178 3/0
1.88 18:38 1:10 9:23 156 153-161 1465 177 174-180 0/8
2.00 19:49 1:12 9:32 154 149-159 1468 178 176-182 6/2
2.13 21:03 1:14 9:53 153 149-158 1513 175 172-176 0/7
2.25 22:13 1:10 9:16 155 153-156 1437 178 176-180 6/0
2.38 23:23 1:11 9:25 155 154-156 1460 177 176-180 2/1
2.50 24:34 1:10 9:20 155 152-157 1448 177 176-180 1/1
2.63 25:44 1:10 9:21 155 151-158 1451 178 174-180 1/1
2.75 26:58 1:14 9:54 157 154-160 1554 176 174-180 3/1
2.88 28:13 1:15 10:01 158 153-161 1583 177 176-180 3/1
3.00 29:28 1:15 9:57 157 155-159 1562 178 176-180 2/3
3.13 30:38 1:10 9:19 157 155-161 1463 179 176-184 0/6
3.14 30:46 8 9:07 156 156-156 1423 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 10:27
    12 3.5% 12:56

  • Cadence Distribution

    175 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 30:37 9:45
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 45.73% More
    800m 4:33 9:09 51.15% More
    1km 5:43 9:12 52.79% More
    Mile 9:20 9:20 54.41% More
    5k 29:58 9:39 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 56.83
    5km 30:23 9:47 57.82
    5M 50:48 10:10 55.98
    10km 1:04:14 10:20 55.11
    10M 1:47:23 10:44 54.51
    Half 2:23:44 10:58 53.98
    20M 3:47:00 11:21 52.64
    Mara 5:03:52 11:36 51.50

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