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Sat 15th Mar 2025 at 12:17pm by Rosehip

Run > Threshold
  • windy
  • Time
    1:00:41
  • Miles
    4.82
  • Min/mi
    12:35
  • Pacing
    75.6%
  • WAVA
    46.79
  • Stride(cm)
    81
  • Cals
    525
  • Watts
    219
  • Cadence
    157
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    1728
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

It's quite surprising how being exceedingly cross with one's Husband can translate to being able to run hard for longer than usual...

Garmin has been nagging me to do 3x7 minutes for ages so decided it was as good a way to spend an hour as any.
Third one was struggling into the wind and underfoot was awkward so it only took a couple of horses on the track to persuade legs to cut it short. Otherwise was OK and just about hit the hr garmin was asking for.

3.8 Threshold. load 140

1) 1mi - 12:56(12:56/mi) 124/135bpm [1604b/mi] 107cal 221/380W
2) 0.16mi - 2:04(12:53/mi) 134/144bpm [1726b/mi] 18cal 199/259W

3) 0.66mi - 7:00(10:35/mi) 148/156bpm [1566b/mi] 73cal 262/296W
4) 0.19mi - 3:00(16:04/mi) 130/155bpm [2088b/mi] 22cal 156/257W
5) 0.66mi - 7:00(10:32/mi) 152/157bpm [1600b/mi] 75cal 266/332W
6) 0.18mi - 3:00(16:20/mi) 131/157bpm [2139b/mi] 19cal 153/272W
7) 0.52mi - 5:38(10:55/mi) 150/157bpm [1638b/mi] 59cal 255/287W
8) 0.15mi - 2:30(16:27/mi) 137/158bpm [2253b/mi] 17cal 147/262W

9) 1mi - 13:20(13:20/mi) 136/147bpm [1813b/mi] 104cal 201/271W
10) 0.19mi - 2:26(12:56/mi) 139/142bpm [1799b/mi] 20cal 209/242W
11) 0.11mi - 1:46(16:50/mi) 130/141bpm [2189b/mi] 11cal 136/238W
12:56 2:04 7:00 3:00 7:00 3:00 5:38 2:30 13:20 2:26 1:46
EvilPixie
Great pace!
Ness
Well done 👏
Rosehip
thanks both :)
Velociraptor
Well done :) I've had some surprisingly strong rage-fuelled runs over the years. I hope Husband is no longer in danger.
Jaks
Hope you managed to run your rage off. I’m desperately hoping to be fixed before hubby retires on the 27th 😂
Rosehip
thanks ladies :)
RRR-CAZ 🇬🇧
Lol 😆
LindsD
Well done
Rosehip
thank you :)
northernslowcoach
Well done :)
Rosehip
thank you x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:57 12:57 12:57 124 63-135 1605 161 0-168 221 0-380 13/8
1.16 15:00 2:03 12:53 134 121-144 1726 145 0-170 199 0-259 2/3
1.82 22:00 6:59 10:35 148 126-156 1566 170 164-176 262 226-296 9/14
2.01 24:59 2:59 16:05 130 114-155 2090 124 0-164 156 0-257 5/4
2.67 31:58 6:59 10:32 152 116-157 1601 171 162-176 266 211-332 11/9
2.85 34:58 3:00 16:22 130 111-157 2127 128 0-172 153 0-272 6/5
3.37 40:36 5:38 10:55 150 122-157 1638 171 166-176 255 220-287 7/8
3.52 43:06 2:30 16:28 136 118-158 2239 120 0-170 146 0-262 6/7
4.52 57:51 14:44 +1 14:45 136 117-147 2006 151 0-166 202 0-271 21/25
4.71 1:00:18 2:27 13:07 139 136-142 1823 151 0-166 207 0-242 3/2
4.81 1:02:00 1:42 +1 16:44 130 122-141 2174 115 0-130 134 0-224 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 166 3.9 46:06 11:45
    Walk 25.7 126 0.9 15:58 17:55
    Still 0.0 - - 1 -

  • Power Distribution

    219W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:42 37.43% More
    200m 1:15 10:05 39.76% More
    400m 2:33 10:16 41.67% More
    800m 5:11 10:25 46.95% More
    1km 6:31 10:29 48.32% More
    Mile 11:22 11:22 46.30% More
    5k 37:10 11:58 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 58.14
    5km 35:40 11:29 51.14
    5M 1:03:26 12:41 46.54
    10km 1:22:31 13:17 44.53
    10M 2:26:48 14:41 41.44
    Half 3:23:33 15:32 39.64
    20M 5:39:41 16:59 36.62
    Mara 7:51:01 17:59 34.61

Bespoke Fields

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cadence
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