Tue 28th Jan 2025 at 1:06pm by Rosehip
Run > General
rain
breezy
cold
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Time
1:18:32
-
Miles 5.97
-
Min/mi 13:09
-
Pacing
93.3%
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WAVA
46.33
-
Stride(cm)
77
-
Cals
645
-
Watts
216
-
Cadence
159
-
BPM
142
-
%MHR
80.1
-
B/mi 1864
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
JFDI!
Plan said at least an hour, garmin said one hr 17 mins so I started that and tried to ignore it's hr zone - ended up in it anyway
few steps of walking here and there to try to moderate hr on the upslopes and more walks around the worst mud on the farm track when I decided to ignore road shoes and go squish a bug on the way home.
Rained for the first two miles, had just about got dry when it started again in the last mile and I got drenched
94% execution score - unintentional
3.4 impacting base
load 93
1) 1mi - 12:52(12:52/mi) 128/138bpm [1647b/mi] 104cal 218/247W
2) 1mi - 13:17(13:17/mi) 140/149bpm [1860b/mi] 112cal 226/320W
3) 1mi - 13:12(13:12/mi) 144/154bpm [1901b/mi] 113cal 219/312W
4) 1mi - 12:49(12:49/mi) 145/150bpm [1859b/mi] 105cal 215/264W
5) 1mi - 13:25(13:25/mi) 147/150bpm [1973b/mi] 108cal 208/243W
6) 0.87mi - 11:24(13:06/mi) 148/155bpm [1940b/mi] 93cal 212/242W
7) 0.09mi - 1:32(16:14/mi) 138/154bpm [2241b/mi] 10cal 138/175W
Plan said at least an hour, garmin said one hr 17 mins so I started that and tried to ignore it's hr zone - ended up in it anyway
few steps of walking here and there to try to moderate hr on the upslopes and more walks around the worst mud on the farm track when I decided to ignore road shoes and go squish a bug on the way home. Rained for the first two miles, had just about got dry when it started again in the last mile and I got drenched
94% execution score - unintentional
3.4 impacting base
load 93
1) 1mi - 12:52(12:52/mi) 128/138bpm [1647b/mi] 104cal 218/247W
2) 1mi - 13:17(13:17/mi) 140/149bpm [1860b/mi] 112cal 226/320W
3) 1mi - 13:12(13:12/mi) 144/154bpm [1901b/mi] 113cal 219/312W
4) 1mi - 12:49(12:49/mi) 145/150bpm [1859b/mi] 105cal 215/264W
5) 1mi - 13:25(13:25/mi) 147/150bpm [1973b/mi] 108cal 208/243W
6) 0.87mi - 11:24(13:06/mi) 148/155bpm [1940b/mi] 93cal 212/242W
7) 0.09mi - 1:32(16:14/mi) 138/154bpm [2241b/mi] 10cal 138/175W
12:52 13:17 13:12 12:49 13:25 11:24 1:32
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Well done
Well done
thanks both
Well done 👏
Well done for JFDI
Well done!
thanks all
Nice one
thanks, Caz
Well done for going out and a very good execution score even if it wasn't deliberate 🤣
thanks Ff
Good running
thank you