Thu 16th Jan 2025 at 12:43pm by Rosehip
Run > Long Run
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Time
1:25:31
-
Miles 6.45
-
Min/mi 13:16
-
Pacing
57.1%
-
WAVA
46.18
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Stride(cm)
77
-
Cals
702
-
Watts
217
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Cadence
157
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BPM
136
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%MHR
77
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B/mi 1808
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Asc(m)
45
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Surface
Road
Garmin said 1hr 27 ' long run' but with a more sensible hr target than usual (117 to 141) of course having spent the last month trying to find the higher range that's where my legs go to and it was beeping 'too high' all the time...
had a 4:20/40s run walk alert on an app on phone as there doesn't seem to be a way to get run-walk alerts to work with garmin coach runs and if I don't start the workout it doesn't think I've done anything - and now I've started with the coachy thing it's harder to drop it
(6 miles fitted in fine with the HH plan this week too and am happy to keep in some form of run walk in the 'long run') extra short walks to cross roads and once when bumped into MrsC.
Anyway - enjoyed that
despite trundling around the roads because that's where the bugs were and the mud isn't.
(pit stop at Tescos start of mile 4)
missed half the rundles as forgot where they'd landed.
pc+2
3.3 base, load 90
70% execution
1) 1mi - 13:09(13:09/mi) 121/139bpm [1590b/mi] 108cal 215/259W
2) 1mi - 13:23(13:23/mi) 133/142bpm [1779b/mi] 111cal 213/291W
3) 1mi - 13:22(13:22/mi) 138/144bpm [1844b/mi] 108cal 212/286W
4) 1mi - 13:04(13:04/mi) 139/145bpm [1815b/mi] 109cal 217/341W
5) 1mi - 13:06(13:06/mi) 141/145bpm [1847b/mi] 106cal 211/250W
6) 1mi - 12:57(12:57/mi) 144/149bpm [1865b/mi] 108cal 216/256W
7) 0.45mi - 6:31(14:25/mi) 143/147bpm [2061b/mi] 52cal 199/277W
had a 4:20/40s run walk alert on an app on phone as there doesn't seem to be a way to get run-walk alerts to work with garmin coach runs and if I don't start the workout it doesn't think I've done anything - and now I've started with the coachy thing it's harder to drop it
(6 miles fitted in fine with the HH plan this week too and am happy to keep in some form of run walk in the 'long run') extra short walks to cross roads and once when bumped into MrsC.
Anyway - enjoyed that
despite trundling around the roads because that's where the bugs were and the mud isn't. (pit stop at Tescos start of mile 4)
missed half the rundles as forgot where they'd landed.
pc+2
3.3 base, load 90
70% execution
1) 1mi - 13:09(13:09/mi) 121/139bpm [1590b/mi] 108cal 215/259W
2) 1mi - 13:23(13:23/mi) 133/142bpm [1779b/mi] 111cal 213/291W
3) 1mi - 13:22(13:22/mi) 138/144bpm [1844b/mi] 108cal 212/286W
4) 1mi - 13:04(13:04/mi) 139/145bpm [1815b/mi] 109cal 217/341W
5) 1mi - 13:06(13:06/mi) 141/145bpm [1847b/mi] 106cal 211/250W
6) 1mi - 12:57(12:57/mi) 144/149bpm [1865b/mi] 108cal 216/256W
7) 0.45mi - 6:31(14:25/mi) 143/147bpm [2061b/mi] 52cal 199/277W
13:09 13:23 13:22 13:04 13:06 12:57 6:31
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Decent pacing ✅
Well done
thanks both
Sounds good!
thanks, T
Nice running, well done 👏
thanks, Jaks
Great run
thanks, Linds
Good miles
thank you
Good one 👍
thanks