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Wed 25th Dec 2024 at 9:01am by Ness

Run > parkrun

Amazing

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Time
30:31
Miles
3.16
Min/mi
9:39
Pacing
93.8%
WAVA
59.55
Stride(cm)
95
Cals
307
Cadence
175
BPM
152
%MHR
81.9
B/mi
1464
Asc(m)
21
Surface
Road

Notes & Comments

My first ever Christmas Day parkrun. Took it steady and really enjoyed it..
1) 1mi - 9:51(9:51/mi) 142/158bpm [1398b/mi] 98cal
2) 1mi - 9:42(9:42/mi) 156/163bpm [1514b/mi] 98cal
3) 1mi - 9:33(9:33/mi) 160/166bpm [1528b/mi] 96cal
4) 0.16mi - 1:26(8:46/mi) 159/163bpm [1393b/mi] 15cal

9:51 9:42 9:33 1:26

	EvilPixie Well done
	Ness Thanks x
	Fenland Flier Merry Christmas to you both.
	Ness Thanks, FF. Merry Christmas to you too! 😊🎄
	Autumnleaves Merry Christmas Ness x
	Ness Thanks, Al. And merry Christmas to you too. x
	Velociraptor Well done 😀
	Ness Thanks 😊
	Sigh Well done!
	laterunner Well done. Good to get out on Christmas Day.
	Ness Thanks 😊
	geordiegirl Fabulous well done! 🎅🏼
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	102 68-127	1027	170 160-176	1/1
0.25	2:28	1:12	9:40	134 128-139	1295	175 174-178	2/1
0.38	3:40	1:12	9:39	143 138-146	1381	175 174-178	1/2
0.50	4:55	1:15	10:01	145 142-149	1453	175 172-176	3/1
0.63	6:06	1:10	9:22	146 143-149	1368	176 174-178	2/2
0.75	7:24	1:19	10:30	152 145-156	1595	174 170-178	2/2
0.88	8:36	1:11	9:30	154 151-157	1462	175 174-178	2/1
1.00	9:50	1:15	9:57	154 152-156	1533	173 170-176	2/1
1.13	11:09	1:18	10:25	156 153-161	1626	174 172-176	6/0
1.25	12:24	1:15	10:00	152 150-155	1519	174 172-178	1/3
1.38	13:36	1:12	9:39	152 150-156	1467	176 174-178	2/3
1.50	14:47	1:11	9:30	156 153-160	1482	175 174-178	2/1
1.63	16:03	1:16	10:09	155 151-160	1573	175 172-176	1/1
1.75	17:18	1:15	9:58	160 157-163	1595	175 172-176	2/1
1.88	18:32	1:14	9:51	159 158-160	1565	176 174-178	1/1
2.00	19:32	1:01	8:05	158 156-162	1277	176 174-178	0/3
2.13	20:45	1:12	9:36	158 154-160	1517	175 174-178	2/2
2.25	21:55	1:11	9:24	158 155-159	1486	177 174-178	2/2
2.38	23:09	1:14	9:50	160 158-164	1573	176 174-178	2/5
2.50	24:19	1:11	9:24	161 157-165	1514	175 170-178	1/2
2.63	25:28	1:08	9:08	160 158-162	1460	176 174-178	3/2
2.75	26:44	1:16	10:11	158 156-162	1610	175 172-178	4/0
2.88	27:55	1:11	9:25	161 159-164	1516	178 174-184	0/4
3.00	29:06	1:11	9:26	162 158-164	1528	177 174-180	1/3
3.13	30:12	1:07	8:54	159 157-162	1416	178 174-180	1/1
3.16	30:32	20	8:41	160 158-162	1388	178 176-178	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 184 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.47%	More
800m	4:34	9:11	50.96%	More
1km	5:45	9:16	52.51%	More
Mile	9:23	9:23	54.47%	More
5k	29:54	9:37	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	58.03
5km	29:58	9:39	59.54
5M	50:05	10:01	58.26
10km	1:03:21	10:12	57.73
10M	1:45:54	10:35	57.03
Half	2:21:45	10:49	55.72
20M	3:43:52	11:12	55.68
Mara	4:59:40	11:26	55.21

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Wed 25th Dec 2024 at 9:01am by Ness

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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