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Wed 25th Dec 2024 at 9:31am by Velociraptor

Run > parkrun
  • Good
  • Time
    28:00
  • Miles
    3.13
  • Min/mi
    8:57
  • Pacing
    91.1%
  • WAVA
    66.46
  • Stride(cm)
    101
  • Cals
    252
  • Watts
    221
  • Cadence
    178
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    1469
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Dean Castle Country Park parkrun. Wore srs bsns shoes and ran quite hard. Not a course best.
167 Threshold.
9:26 8:48 8:47 59
EvilPixie
Well run happy Christmas
Velociraptor
Thanks, Pix :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
Ness
Well done 👏
Jaks
Well done 👏
Corrah
Good running and merry Christmas x
Velociraptor
Thanks :)
Merry Christmas everyone decorate
Dvorak
Still a good run. Merry Christmas :-) 🥃
Velociraptor
Merry Christmas to you too, Dvorak :)
And a course best WAVA. That'll do.
chunkywizard
Well done! Merry Christmas
Velociraptor
Thanks chunkyblizzard :)
Keegan
Nice
Velociraptor
Thanks, Keegan :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 107 69-146 1061 177 166-186 187 79-218 1/4
0.25 2:20 1:05 8:44 156 147-160 1362 178 174-186 213 191-250 4/1
0.38 3:33 1:13 9:48 160 158-162 1567 172 164-178 212 146-287 1/3
0.50 4:47 1:13 9:46 158 155-162 1544 172 162-180 210 170-300 7/3
0.63 5:55 1:08 9:06 161 160-162 1465 177 174-184 203 196-230 4/5
0.75 7:03 1:08 9:08 160 159-162 1461 175 166-182 223 146-265 4/5
0.88 8:20 1:16 10:11 161 158-164 1640 173 164-176 234 173-274 3/2
1.00 9:26 1:06 8:50 163 160-165 1439 176 164-188 194 137-251 3/1
1.13 10:34 1:08 9:04 166 160-169 1504 181 176-188 226 206-253 9/3
1.25 11:43 1:09 9:14 167 164-169 1543 176 162-186 222 178-270 2/4
1.38 12:44 1:00 8:04 162 161-165 1306 183 176-188 232 215-254 3/7
1.50 13:47 1:03 8:23 164 162-167 1375 179 176-184 242 224-259 1/4
1.63 14:53 1:06 8:50 167 165-169 1475 179 168-186 230 198-249 2/2
1.75 15:58 1:05 8:38 169 166-172 1459 183 178-186 217 193-245 5/2
1.88 17:08 1:10 9:22 171 169-173 1601 174 166-180 226 165-293 1/1
2.00 18:14 1:06 8:49 170 169-172 1498 176 166-184 223 166-314 4/3
2.13 19:20 1:06 8:48 170 168-172 1496 179 174-186 207 195-231 5/5
2.25 20:25 1:05 8:39 170 168-171 1471 177 170-184 230 203-262 5/4
2.38 21:36 1:11 9:27 168 166-169 1587 174 166-180 221 182-265 3/4
2.50 22:47 1:11 9:30 170 166-175 1616 175 168-186 210 137-291 1/1
2.63 23:55 1:08 9:02 173 170-178 1564 180 174-188 221 202-251 10/2
2.75 25:01 1:07 8:54 176 173-178 1566 177 166-188 224 181-262 2/2
2.88 26:01 1:00 8:00 175 174-177 1399 183 176-188 231 207-255 2/10
3.00 27:01 1:00 7:56 174 173-175 1381 185 180-188 248 235-288 1/4
3.13 27:59 58 7:47 179 176-181 1393 186 182-188 264 254-276 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 27:59 8:57
    Still 0.1 - - 1 -

  • Power Distribution

    221W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:24 49.11% More
    200m 57 7:36 52.77% More
    400m 1:56 7:47 54.94% More
    800m 4:03 8:08 60.08% More
    1km 5:10 8:19 61.04% More
    Mile 8:39 8:39 61.23% More
    5k 27:41 8:55 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 68.15
    5km 27:46 8:56 66.61
    5M 47:23 9:29 63.90
    10km 1:00:29 9:44 62.76
    10M 1:43:11 10:19 60.84
    Half 2:19:45 10:40 58.78
    20M 3:44:45 11:14 57.78
    Mara 5:04:21 11:37 56.68
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