You can still access the old version of this page.

Mon 16th Dec 2024 at 12:11pm by Velociraptor

Run > General
  • windy
  • cold
  • Time
    1:18:00
  • Miles
    7.17
  • Min/mi
    10:53
  • Pacing
    89%
  • WAVA
    56.64
  • Stride(cm)
    90
  • Cals
    596
  • Watts
    199
  • Cadence
    164
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1603
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

I'd seen the weather forecast and half-planned to run towards Wigton with a tail wind, aiming for two hours on feet, and get eL Bee! to pick me up, but I talked myself out of it AGAIN. Did this instead. My legs were boinging along quite nicely when I wasn't fighting the wind, and the tail wind back from Prospect was nice. Wasn't raining, wasn't icy, I WIN!
Blood donation this afternoon. The immediate effects are never as bad as I think they're going to be.
155 Base.
10:57 11:36 10:34 11:03 10:49 10:40 10:39 1:43
Ness
Well done! 👏
Dvorak
Bonus time and distance :-)
Sigh
Well done!
geordiegirl
nice one
EvilPixie
Nice one
Jaks
Well done 👏 running into the wind is good resistance training right 😋
Velociraptor
Thanks :) Yes, running into the wind is good for me right up until the point that I get bored with it and throw my toys out of the pram.
Jaks
😂
Rosehip
well done :)

(here the wind was an unpleasant surprise)
Velociraptor
Thanks, Rosehip :)
Keegan
Nicely done 👍
Velociraptor
Thanks, Keegan :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 132 76-146 1478 163 154-208 215 43-269 6/2
0.50 5:46 2:58 11:54 139 134-145 1654 162 160-166 225 208-275 7/1
0.75 8:34 2:47 11:09 141 135-148 1572 163 160-166 214 171-274 6/2
1.00 10:56 2:22 9:29 132 127-142 1252 168 164-170 198 157-232 0/23
1.25 13:42 2:46 11:03 140 134-145 1547 166 160-170 210 176-253 0/3
1.50 16:18 2:36 10:25 141 130-152 1468 166 162-174 199 182-237 1/7
1.75 19:12 2:54 11:35 144 136-149 1669 164 158-172 195 153-236 4/1
2.00 22:32 3:20 13:20 157 146-161 2093 161 156-168 210 170-250 25/0
2.25 25:33 3:01 12:05 152 144-158 1837 162 158-168 197 162-242 8/0
2.50 28:09 2:36 10:23 145 139-151 1506 165 162-170 210 189-237 2/5
2.75 30:37 2:28 9:52 144 136-152 1420 167 164-172 201 172-253 0/11
3.00 33:06 2:29 9:56 142 134-147 1411 167 162-172 202 171-221 0/11
3.25 35:33 2:27 9:48 142 135-147 1393 167 166-170 197 171-219 0/12
3.50 38:27 2:54 11:35 153 141-161 1771 165 160-172 203 177-266 9/3
3.75 41:21 2:55 11:39 156 149-163 1816 163 160-166 198 168-224 10/0
4.00 44:09 2:48 11:11 157 151-161 1756 164 158-168 210 181-263 5/0
4.25 47:13 3:04 +4 12:15 155 149-159 1899 160 154-170 202 122-236 11/0
4.50 49:43 2:30 10:02 153 146-159 1535 166 162-170 184 166-204 0/9
4.75 52:16 2:32 10:10 150 145-154 1525 165 160-168 187 164-227 1/5
5.00 55:02 2:46 11:05 152 144-159 1684 163 158-168 200 154-252 6/2
5.25 57:48 2:46 11:04 152 146-159 1683 163 160-170 189 163-231 9/0
5.50 1:00:33 2:46 11:02 153 148-157 1689 164 160-170 196 167-258 5/0
5.75 1:03:09 2:35 10:21 149 143-153 1542 164 160-166 190 136-271 0/3
6.00 1:05:42 2:33 10:13 147 143-152 1501 164 162-168 185 164-210 0/4
6.25 1:08:20 2:39 10:35 149 144-154 1576 164 160-166 187 173-213 1/3
6.50 1:10:58 2:38 10:31 149 140-156 1568 164 160-168 186 169-211 0/4
6.75 1:13:45 2:46 11:06 149 143-155 1653 162 158-170 185 157-240 1/3
7.00 1:16:34 2:49 +13 11:18 147 135-157 1661 165 160-170 196 130-257 0/8
7.17 1:18:45 2:11 +27 12:38 148 134-160 1870 166 160-172 202 118-245 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 12:33
    38 2.8% 11:45
    21 1.8% 11:08
    14 2.4% 11:48

  • Cadence Distribution

    164 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 7.2 1:18:01 10:59
    Pause 0.9 - - 44 -

  • Power Distribution

    199W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:57 40.57% More
    200m 1:08 9:04 44.19% More
    400m 2:20 9:24 45.53% More
    800m 4:50 9:44 50.27% More
    1km 6:04 9:46 51.96% More
    Mile 9:56 9:56 53.28% More
    5k 33:26 10:46 55.33% More
    5 miles 53:57 10:47 56.12% More
    10k 1:07:33 10:52 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 62.03
    5km 30:30 9:49 60.64
    5M 52:02 10:24 58.19
    10km 1:06:25 10:41 57.16
    10M 1:53:20 11:20 55.39
    Half 2:33:28 11:43 53.52
    20M 4:06:49 12:20 52.61
    Mara 5:34:15 12:45 51.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,864 Fetchies!
Already a Fetchie? Sign in here