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Thu 12th Dec 2024 at 11:58am by Velociraptor

Run > General
  • cold
  • Time
    58:40
  • Miles
    5.33
  • Min/mi
    11:00
  • Pacing
    92.2%
  • WAVA
    55.17
  • Stride(cm)
    89
  • Cals
    424
  • Watts
    189
  • Cadence
    165
  • BPM
    138
  • %MHR
    73.1
  • B/mi
    1514
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Another 60 minutes easy. DOMS from squats yesterday stole a little bit of the joy. Should probably have gone for a walk instead, but once I was out I was out.
Pleasant again, a degree or two less cold so no ice underfoot.
94 Base.
11:23 10:55 11:14 11:26 10:29 3:13
Sigh
Well done!
Bowman 🇸🇪
nice running!
Velociraptor
Thanks :) Need to use the weather while I've got it.
Bowman 🇸🇪
:)
Jaks
Nice day for a run, well done 👏
riggys99
Well done.
geordiegirl
Fabulous!
Velociraptor
Thanks :)
Ness
Well done 👍
Velociraptor
Thanks, Ness :)
Keegan
Well done!
Velociraptor
Thanks, Keegan :)
tipsku
Well done, looks like a nice run
Velociraptor
Thanks, tipsku :) It's almost my outdoor equivalent of a treadmill run, but with the wind as a variable.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:14 127 63-143 1426 164 162-174 207 52-245 6/2
0.50 5:44 2:55 11:41 139 135-145 1623 164 162-166 203 180-225 8/1
0.75 8:34 2:51 11:23 139 131-144 1582 164 162-170 199 168-244 6/0
1.00 11:22 2:47 11:10 139 131-144 1552 165 162-170 197 178-226 4/0
1.25 14:15 2:53 11:33 137 130-141 1581 165 160-176 187 171-216 2/2
1.50 16:49 2:35 10:18 132 127-137 1360 167 164-172 185 166-200 0/7
1.75 19:26 2:36 10:26 132 129-135 1376 166 164-168 188 178-207 0/8
2.00 22:16 2:50 11:22 135 127-143 1534 165 160-170 185 161-221 5/3
2.25 24:54 2:38 10:31 130 126-134 1366 165 160-174 180 166-201 0/10
2.50 27:47 2:53 11:34 136 128-143 1573 164 160-168 183 151-229 3/0
2.75 30:38 2:51 11:24 136 129-142 1550 164 160-168 181 162-209 1/1
3.00 33:31 2:52 11:29 136 131-142 1561 163 158-168 180 160-206 1/2
3.25 36:26 2:55 11:41 139 132-144 1624 163 160-166 186 167-206 5/0
3.50 39:19 2:53 11:32 140 131-148 1615 163 158-166 185 158-207 7/0
3.75 42:10 2:51 11:24 141 134-147 1608 163 160-168 187 165-220 5/0
4.00 44:56 2:46 11:05 143 137-149 1585 164 160-168 187 164-215 4/1
4.25 47:35 2:39 10:37 138 131-146 1466 165 160-168 185 169-213 0/3
4.50 50:12 2:37 10:27 140 132-144 1462 164 160-168 188 176-206 0/5
4.75 52:48 2:36 10:25 138 133-146 1439 164 160-168 188 170-208 0/5
5.00 55:44 2:55 +18 11:41 138 128-145 1612 166 160-174 188 118-229 1/7
5.25 58:09 2:25 9:40 151 137-157 1461 169 164-172 202 160-224 0/3
5.33 58:58 49 10:26 152 150-154 1585 166 162-168 206 193-241 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 11:33
    20 1.6% 11:31

  • Cadence Distribution

    165 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 5.3 58:39 11:04
    Still 0.0 - - 1 -
    Pause 0.5 - - 18 -

  • Power Distribution

    189W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:27 43.01% More
    200m 1:06 8:49 45.47% More
    400m 2:19 9:18 46.05% More
    800m 5:08 10:19 47.40% More
    1km 6:24 10:19 49.18% More
    Mile 10:31 10:31 50.34% More
    5k 34:22 11:04 53.82% More
    5 miles 55:17 11:03 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 59.03
    5km 32:00 10:18 57.80
    5M 54:36 10:55 55.45
    10km 1:09:42 11:13 54.46
    10M 1:58:55 11:54 52.79
    Half 2:41:03 12:18 51.00
    20M 4:19:00 12:57 50.14
    Mara 5:50:45 13:23 49.18
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