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Sun 8th Dec 2024 at 9:40am by Velociraptor

Run > General

Good
windy
cold

Follow User
0 👍

Time
54:40
Miles
5.12
Min/mi
10:41
Pacing
58.4%
WAVA
56.70
Stride(cm)
90
Cals
432
Watts
196
Cadence
167
BPM
151
%MHR
80.3
B/mi
1613
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

First run for 7 days. Early for me because we're going out. Cold, stiff breeze from the north-west. Legs OK. The long pause just past two miles was to talk to a dog and its humans.
HR about 8bpm higher than I'd expect for that pace and perceived effort. Impressed that my Garmin recognised it as a base run.
Didn't push the distance because pre-marathon my plan was to do no runs of more than an hour until 21st December and there's no reason for that to change. Yet.
129 Base.

11:07 10:21 10:41 10:56 10:23 1:12 1

	EvilPixie Excellent hope it wasn’t too blowy
	Rosehip well done
	Velociraptor Thanks
	riggys99 Well done
	Dvorak Good. Interesting re HR, showing perhaps that you are in a double recovery phase (run and bug)?
	Jaks Well done 👏 take care.
	Sigh Well done!
	Velociraptor Thanks The elevated HR might have had something to do with the cold wind too, that's happened before.
	Ness Well done
	Bowman 🇸🇪 Time flies. And that’s why I’m afraid to stop well run V.
	Velociraptor Thanks I'm not afraid to stop because I've stopped and restarted lots of times. And because my sister stopped and nothing bad happened, she just does different things now.
	Bowman 🇸🇪 maybe I’ll sone some day, but not before Jan 1st at least.
	Keegan Well done to you and Garmin 😂
	Velociraptor Thanks, Keegan

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	11:06	11:06	11:06	151 103-164	1677	165 128-176	213 78-301	45/14
2.00	21:27	10:20	10:21	151 143-157	1563	168 164-172	201 181-226	8/35
3.00	34:47	13:20 +1	13:21	150 116-162	2002	168 0-188	196 29-238	30/19
4.00	45:42	10:55	10:56	151 144-166	1651	167 162-174	185 156-227	22/21
5.00	56:08	10:26 +1	10:26	152 141-161	1587	166 0-192	187 89-249	14/32
5.11	57:46	1:38 +2	14:15	154 147-159	2194	158 0-170	184 0-221	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.9%	11:34
19	1.6%	11:12

Cadence Distribution
167 avge / 192 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	5.1	54:35	11:17
Walk	0.1	136	0	2	44:40
Still	0.1	-	-	3	-
Pause	5.2	-	-	3:09	-

Power Distribution
196W (301 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:27	42.96%	More
200m	1:11	9:31	42.14%	More
400m	2:25	9:45	43.90%	More
800m	5:01	10:05	48.51%	More
1km	6:18	10:08	50.07%	More
Mile	10:14	10:14	51.75%	More
5k	35:39	11:29	51.87%	More
5 miles	56:08	11:14	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	60.61
5km	31:12	10:03	59.28
5M	53:14	10:39	56.87
10km	1:07:57	10:56	55.87
10M	1:55:56	11:36	54.15
Half	2:37:00	11:59	52.32
20M	4:12:29	12:37	51.43
Mara	5:41:56	13:03	50.45

Fetch Miles

12:52

Hayton Road outward.

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Sun 8th Dec 2024 at 9:40am by Velociraptor

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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