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Fri 6th Dec 2024 at 1:20pm by geordiebells

Run > General
  • Time
    32:56
  • Miles
    3.50
  • Min/mi
    9:25
  • Pacing
    93.8%
  • WAVA
    59.80
  • Stride(cm)
    99
  • Cals
    406
  • Watts
    279
  • Cadence
    172
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1619
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 161/175bpm [1521b/mi] 111cal 282/330W
2) 1mi - 9:34(9:34/mi) 172/178bpm [1647b/mi] 115cal 274/295W
3) 1mi - 9:26(9:26/mi) 178/183bpm [1679b/mi] 120cal 279/322W
4) 0.5mi - 4:29(8:56/mi) 184/187bpm [1643b/mi] 60cal 288/310W
9:27 9:34 9:26 4:29
EvilPixie
Speedy
EvilPixie
100% MHR? Are you alive?
Lesley C
Very speedy, well done!
Festive Flier
Nice speedy run, well done.
Ness
Wow! Impressive!
hillstrider
Very impressive running!
Jingle Jaks
That was speedy, well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 139 128-146 1542 168 164-172 230 164-300 1/8
0.25 2:34 1:11 9:30 150 143-157 1424 168 166-170 304 285-326 4/0
0.38 3:44 1:10 9:19 159 156-163 1480 172 166-180 296 273-330 2/0
0.50 4:54 1:09 9:14 163 159-167 1506 175 172-176 301 281-322 0/2
0.63 6:03 1:10 9:18 168 167-169 1562 175 174-176 285 275-295 0/5
0.75 7:11 1:08 9:05 170 167-172 1545 175 172-176 285 277-295 0/6
0.88 8:18 1:06 8:52 172 170-173 1524 175 172-176 269 257-289 0/8
1.00 9:27 1:09 9:12 172 168-175 1582 173 170-176 296 290-305 0/4
1.13 10:39 1:12 9:35 172 170-176 1647 171 168-174 285 272-295 0/4
1.25 11:55 1:16 10:12 167 164-171 1703 169 118-174 252 77-274 0/5
1.38 13:06 1:11 9:24 168 165-171 1579 173 170-174 267 262-271 0/6
1.50 14:17 1:12 9:33 168 166-171 1606 171 170-174 277 269-284 0/4
1.63 15:28 1:10 9:23 173 170-175 1622 172 170-174 277 270-285 0/3
1.75 16:41 1:13 9:44 173 171-175 1683 171 168-174 280 272-285 0/3
1.88 17:51 1:11 9:26 175 169-177 1649 172 170-174 273 258-286 0/5
2.00 19:01 1:10 9:18 177 175-178 1647 172 170-174 279 274-286 0/4
2.13 20:11 1:10 9:21 177 176-178 1655 172 168-174 290 281-298 0/4
2.25 21:23 1:11 9:31 176 174-177 1674 171 170-174 281 270-286 0/4
2.38 22:37 1:14 9:52 176 173-178 1736 176 166-238 285 232-322 0/3
2.50 23:44 1:07 8:58 176 174-178 1579 173 170-176 270 246-296 0/6
2.63 24:53 1:09 9:16 179 177-180 1658 174 172-176 284 277-290 0/5
2.75 26:03 1:10 9:18 179 176-181 1665 171 170-174 274 266-289 0/4
2.88 27:16 1:13 9:43 180 175-182 1750 172 166-176 268 88-288 0/3
3.00 28:27 1:11 9:29 182 180-183 1726 172 170-174 281 273-288 0/2
3.13 29:36 1:09 9:11 183 182-184 1680 172 170-174 276 273-281 0/2
3.25 30:44 1:08 9:05 182 181-183 1652 173 170-178 286 278-302 0/2
3.38 31:51 1:07 8:55 186 183-187 1659 176 174-178 298 288-304 0/2
3.50 32:56 1:05 8:41 186 185-187 1614 178 174-184 291 268-310 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Cadence Distribution

    172 avge / 238 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.5 32:53 9:24
    Walk 0.2 118 0 3 12:46

  • Power Distribution

    279W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.59% More
    800m 4:27 8:58 50.71% More
    1km 5:37 9:03 52.30% More
    Mile 9:12 9:12 54.23% More
    5k 29:02 9:21 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.60
    5km 28:52 9:17 60.39
    5M 48:52 9:46 58.31
    10km 1:02:10 10:00 57.42
    10M 1:45:16 10:32 55.96
    Half 2:21:56 10:50 54.26
    20M 3:46:42 11:20 53.57
    Mara 5:05:40 11:40 52.68

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