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Sat 16th Nov 2024 at 9:03am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    26:45
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    68.32
  • Stride(cm)
    104
  • Cals
    235
  • Watts
    240
  • Cadence
    180
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1356
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Nice morning. Planned to do two miles easy then short efforts and recoveries, but I started too far forward and rolled with it. Pleasantly hard for two miles then picked it up.
138 Tempo.
8:54 8:36 8:25 50
Mozzer
Well run. Good pace too
Ness
Well done
Dvorak
Good running.
Velociraptor
Thanks :)
I hope that pace feels easier with a race number on my vest tomorrow.
chunkywizard
Well done, good work!
Velociraptor
Thanks, CW :)
Sigh
Well done!
Keegan
Great running, well done!
Velociraptor
Thanks :)
riggys99
Well run good luck tomorrow
Velociraptor
Thanks, riggys99 :) It'll be a course worst no matter what, everything else is a bonus.
Rosehip
nicely done if not good plan-sticking :) Hope the number does it's usual magic tomorrow :)
Velociraptor
Thanks, Rosehip :) Looks like it'll be dry and there won't be much wind luck
Rosehip
luck
Bowman 🇸🇪
And I rolled with it 😂 nice running V

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 114 68-146 1064 175 166-178 227 20-252 0/2
0.25 2:26 1:16 10:08 154 146-160 1560 171 166-178 257 227-287 9/0
0.38 3:36 1:10 9:19 154 152-157 1436 175 172-180 239 215-270 4/0
0.50 4:41 1:05 8:40 155 152-157 1343 177 172-184 267 229-301 2/1
0.63 5:47 1:06 8:47 148 144-154 1299 176 172-182 234 200-260 0/4
0.75 6:48 1:01 8:06 147 144-152 1191 178 176-182 246 225-269 0/9
0.88 7:50 1:03 8:21 155 152-159 1295 181 178-186 261 249-270 0/1
1.00 8:54 1:04 8:29 155 153-157 1314 181 180-184 260 254-263 1/0
1.13 9:59 1:05 8:41 157 155-160 1362 181 178-186 264 252-276 1/2
1.25 11:06 1:07 8:54 159 157-162 1415 179 174-182 263 253-302 1/0
1.38 12:10 1:05 8:39 154 147-161 1333 175 170-186 229 186-299 3/0
1.50 13:16 1:05 8:42 157 152-159 1366 182 176-186 225 213-249 0/1
1.63 14:20 1:04 8:32 158 153-162 1349 181 176-186 236 213-270 1/1
1.75 15:24 1:04 8:35 160 158-163 1374 180 178-182 242 226-250 2/0
1.88 16:30 1:06 8:48 160 157-168 1408 178 174-182 244 201-317 0/3
2.00 17:30 59 7:56 166 164-169 1316 181 176-186 235 203-314 0/2
2.13 18:31 1:01 8:11 165 163-167 1349 182 180-186 227 218-234 1/0
2.25 19:35 1:04 8:31 162 159-165 1379 182 180-186 228 209-235 1/1
2.38 20:38 1:03 8:28 165 163-168 1396 182 180-184 233 221-243 1/0
2.50 21:47 1:09 9:08 166 164-167 1516 180 178-186 239 228-254 8/0
2.63 22:52 1:06 8:46 168 165-171 1472 179 172-186 232 206-252 4/0
2.75 23:56 1:04 8:31 167 163-170 1422 180 178-182 224 192-271 1/2
2.88 24:59 1:03 8:25 165 162-166 1388 182 178-184 224 217-236 1/3
3.00 25:55 55 7:24 168 164-171 1243 183 176-190 226 167-252 0/9
3.11 26:45 50 7:17 171 165-175 1245 190 186-194 241 174-266 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:30
    14 2.3% 9:22

  • Cadence Distribution

    180 avge / 194 max Stride Length: 104cm

  • Power Distribution

    240W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 51.17% More
    200m 54 7:16 55.17% More
    400m 1:50 7:21 58.25% More
    800m 3:57 7:56 61.64% More
    1km 5:01 8:05 62.62% More
    Mile 8:19 8:19 63.25% More
    5k 26:39 8:35 68.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 70.31
    5km 26:43 8:36 68.27
    5M 45:36 9:07 64.74
    10km 58:12 9:22 63.14
    10M 1:39:18 9:56 61.27
    Half 2:14:28 10:16 60.01
    20M 3:36:16 10:49 57.53
    Mara 4:52:52 11:11 55.66
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