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Wed 30th Oct 2024 at 9:51am by Fenland Flier

Run > Intervals
  • Time
    1:09:23
  • Miles
    7.78
  • Min/mi
    8:55
  • Pacing
    88.7%
  • WAVA
    58.89
  • Stride(cm)
    105
  • Cals
    631
  • Watts
    205
  • Cadence
    173
  • BPM
    153
  • %MHR
    78.1
  • B/mi
    1364
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

My attempt at the October virtual mile and an extra mile because of the time, I wanted breakfast before my shower and lunch.

1) 1mi - 9:14(9:14/mi) 138/149bpm [1274b/mi] 79cal 196/W 6.5/6.95mph
2) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 79cal 199/W 6.51/6.76mph
3) 1mi - 7:34(7:34/mi) 148/172bpm [1120b/mi] 81cal 239/W 7.93/8.25mph October virtual mile

4) 1mi - 9:30(9:30/mi) 145/170bpm [1378b/mi] 80cal 194/W 6.31/8.31mph
5) 1mi - 8:48(8:48/mi) 147/166bpm [1293b/mi] 80cal 209/W 6.82/7.77mph from 4.6 miles to 5.6 miles was another fast mile, looks roughly like 7.43
6) 1mi - 8:24(8:24/mi) 166/176bpm [1393b/mi] 82cal 220/W 7.15/8.16mph
7) 1mi - 9:22(9:22/mi) 171/176bpm [1601b/mi] 80cal 194/W 6.41/6.78mph
8) 0.78mi - 7:19(9:20/mi) 171/177bpm [1597b/mi] 70cal 195/W 6.42/6.64mph
9:14 9:13 7:34 9:30 8:48 8:24 9:22 7:19
geordiegirl
nice running FF
Fenland Flier
Thanks GG
Bowman 🇸🇪
Looks nice, some speedy bits!
Ness
Nice one 😀
Fenland Flier
Thanks both.
Lesley C
Nice mile time, well done!
Fenland Flier
Thanks Lesley.
Alice the Camel
Well done FF xx
Fenland Flier
Thanks Alice, (())'s
Mark J 🇳🇿
Nice run
Fenland Flier
Thanks Mark.
Seratonin
Cracking pace 👍
Fenland Flier
Thanks Seratonin.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 121 106-131 1125 171 170-174 202 188-225 4/1
0.25 2:18 1:08 9:07 137 127-144 1249 171 170-172 199 196-201 0/0
0.38 3:25 1:07 8:59 144 140-147 1294 172 170-174 200 197-206 0/1
0.50 4:36 1:10 9:20 143 132-148 1335 171 168-174 201 191-208 2/1
0.63 5:46 1:10 9:20 142 133-145 1326 171 170-172 197 191-210 0/0
0.75 6:56 1:10 9:20 143 139-147 1336 171 170-174 195 191-201 0/0
0.88 8:05 1:09 9:13 143 139-149 1317 170 168-172 194 190-199 1/2
1.00 9:13 1:08 9:07 137 134-141 1249 171 170-174 198 195-203 2/1
1.13 10:24 1:11 9:28 140 137-143 1326 170 166-172 195 188-200 0/1
1.25 11:34 1:10 9:22 140 138-143 1311 170 170-172 193 188-195 0/0
1.38 12:42 1:08 9:01 146 141-152 1316 171 170-172 207 194-234 1/0
1.50 13:51 1:09 9:11 142 140-145 1304 172 170-174 199 197-203 0/0
1.63 15:01 1:10 9:18 145 142-147 1348 172 170-174 199 195-204 0/1
1.75 16:09 1:09 9:08 144 140-148 1316 171 170-172 197 193-207 0/0
1.88 17:17 1:08 9:02 145 142-148 1310 173 172-174 201 189-218 1/1
2.00 18:26 1:09 9:12 138 112-149 1271 172 170-174 198 184-207 1/1
2.13 19:24 58 7:47 117 113-122 910 179 172-182 222 199-246 2/1
2.25 20:23 59 7:49 123 120-125 961 180 178-182 236 225-255 1/0
2.38 21:20 57 7:35 126 119-146 956 182 182-184 232 214-251 0/0
2.50 22:17 57 7:34 156 147-161 1181 181 180-182 244 227-271 2/3
2.63 23:14 57 7:36 165 156-171 1255 182 180-184 247 227-267 1/1
2.75 24:10 56 7:28 166 162-172 1241 183 182-184 242 239-246 1/1
2.88 25:05 55 7:24 168 163-172 1243 182 180-184 241 238-244 1/0
3.00 26:00 55 7:20 164 161-167 1204 182 180-184 245 239-256 0/1
3.13 27:14 1:14 9:48 165 161-170 1617 169 160-184 209 185-252 1/0
3.25 28:27 1:13 9:47 154 138-160 1506 168 166-170 191 188-202 1/1
3.38 29:39 1:12 9:33 139 134-145 1327 168 162-172 189 179-193 0/0
3.50 30:49 1:11 9:24 138 126-145 1298 170 166-174 194 186-201 0/1
3.63 31:59 1:10 9:17 140 135-146 1299 170 168-172 194 191-198 0/0
3.75 33:11 1:13 9:40 141 135-148 1363 170 168-172 192 186-196 0/0
3.88 34:21 1:09 9:14 138 134-142 1274 170 170-172 192 186-195 0/0
4.00 35:30 1:10 9:18 140 137-143 1301 170 164-174 194 178-205 1/0
4.13 36:39 1:09 9:14 143 139-148 1320 171 168-172 197 194-204 0/0
4.25 37:49 1:10 9:18 143 139-146 1329 172 172-174 197 189-201 0/0
4.38 38:59 1:10 9:20 140 138-145 1308 172 170-174 194 191-197 0/0
4.50 40:35 1:35 +19 12:42 138 131-143 1753 164 56-176 189 83-237 0/1
4.63 41:42 1:08 9:00 146 141-152 1314 174 172-178 212 203-232 0/0
4.75 42:40 58 7:45 153 146-159 1187 182 178-182 230 206-262 2/1
4.88 43:38 58 7:42 155 152-160 1194 182 180-184 235 214-263 0/1
5.00 44:37 59 7:51 160 153-166 1257 181 180-184 237 209-271 3/2
5.13 45:35 58 7:48 162 158-170 1263 181 180-182 242 231-256 1/1
5.25 46:32 57 7:36 162 158-167 1233 182 180-184 239 231-260 0/1
5.38 47:29 57 7:36 159 156-166 1209 181 180-182 234 222-249 1/1
5.50 48:28 59 7:50 161 155-169 1261 180 178-182 232 225-248 0/0
5.63 49:25 57 7:33 164 158-169 1238 179 168-182 241 224-258 0/0
5.75 50:37 1:12 9:36 172 168-176 1652 168 160-170 204 185-222 0/0
5.88 51:47 1:10 9:20 171 168-174 1597 171 170-172 199 193-204 0/0
6.00 53:00 1:13 9:47 171 168-176 1672 168 168-170 189 187-193 0/0
6.13 54:11 1:10 9:23 170 169-173 1597 169 168-170 191 189-193 1/1
6.25 55:20 1:10 9:18 171 168-174 1589 170 170-172 194 191-199 0/0
6.38 56:32 1:11 9:31 172 169-175 1637 171 168-178 194 189-206 0/0
6.50 57:41 1:10 9:16 171 169-172 1586 170 170-172 194 191-197 0/0
6.63 58:49 1:08 9:01 171 168-173 1541 170 168-170 195 190-201 0/0
6.75 1:00:00 1:11 9:27 171 168-176 1616 170 168-172 197 189-201 0/0
6.87 1:01:10 1:10 9:20 169 167-171 1579 168 166-170 191 187-195 1/0
7.00 1:02:22 1:12 9:37 170 168-172 1636 169 168-170 193 186-198 1/1
7.12 1:03:33 1:11 9:29 172 170-177 1630 170 168-170 192 187-195 0/0
7.25 1:04:43 1:10 9:21 171 168-173 1598 170 168-172 195 192-200 0/0
7.37 1:05:55 1:12 9:34 171 168-176 1636 169 168-170 192 189-195 0/1
7.50 1:07:04 1:09 9:11 170 163-172 1561 170 168-170 195 188-200 0/0
7.62 1:08:13 1:09 9:14 170 169-172 1568 170 168-172 196 193-200 0/0
7.75 1:09:21 1:08 9:07 171 168-172 1560 170 168-172 199 196-201 0/0
7.78 1:09:40 19 9:26 171 170-171 1614 170 170-170 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 7.8 1:09:28 8:56
    Walk 0.2 110 0 9 40:14
    Still 0.1 - - 3 -

  • Power Distribution

    205W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.88% More
    800m 3:41 7:25 56.55% More
    1km 4:38 7:27 58.69% More
    Mile 7:33 7:33 61.14% More
    5k 26:57 8:41 58.38% More
    5 miles 43:39 8:44 58.90% More
    10k 54:59 8:51 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.11
    5km 25:55 8:21 60.72
    5M 43:11 8:38 59.53
    10km 54:31 8:46 58.98
    10M 1:30:50 9:05 58.61
    Half 2:01:21 9:16 57.66
    20M 3:11:03 9:33 58.03
    Mara 4:15:15 9:45 57.92
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