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Fri 18th Oct 2024 at 12:24pm by Velociraptor
Run > General
- rain
- windy
- cold
-
Time
1:01:05
-
Miles 5.40
-
Min/mi 11:19
-
Pacing
93.8%
-
WAVA
53.69
-
Stride(cm)
88
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Cals
434
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Watts
192
-
Cadence
162
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BPM
137
-
%MHR
73.1
-
B/mi 1554
-
Asc(m)
71
-
Hillscore
5
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Surface
Road
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well done
A nice 60 mins hope it felt ok
Well done
Well done!
Thanks
Nice outing
Thanks, Bowman
I'm not looking forward to long runs in that sort of weather.
Well done 👏
well done, good hour
Thanks
Its kinda nice once you’re in it sometimes
Nice running!
Thanks, Keegan
Good running!
Thanks, AndyJ57