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Fri 18th Oct 2024 at 12:24pm by Velociraptor

Run > General
  • rain
  • windy
  • cold
  • Time
    1:01:05
  • Miles
    5.40
  • Min/mi
    11:19
  • Pacing
    93.8%
  • WAVA
    53.69
  • Stride(cm)
    88
  • Cals
    434
  • Watts
    192
  • Cadence
    162
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1554
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

60 minutes easy. The weather was in worse fettle than I was. Wind rarely helpful. Rain came on around 15 minutes in and stayed on, though it was never heavy.
88 Base.
11:41 11:09 11:27 11:27 11:01 4:21
EvilPixie
well done
riggys99
A nice 60 mins hope it felt ok
Ness
Well done
Sigh
Well done!
Velociraptor
Thanks :)
Bowman 🇸🇪
Nice outing
Velociraptor
Thanks, Bowman :)
I'm not looking forward to long runs in that sort of weather.
Jaks
Well done 👏
Rosehip
well done, good hour :)
Velociraptor
Thanks :)
Bowman 🇸🇪
Its kinda nice once you’re in it sometimes :)
Keegan
Nice running!
Velociraptor
Thanks, Keegan :)
AndyJ57
Good running!
Velociraptor
Thanks, AndyJ57 :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:39 125 82-143 1456 160 152-164 203 54-286 6/2
0.50 5:51 2:56 11:44 134 126-143 1573 160 158-164 201 161-253 7/1
0.75 8:41 2:51 11:23 135 129-141 1536 163 160-166 198 167-238 4/2
1.00 11:38 2:56 11:45 138 131-146 1621 161 158-164 204 175-258 3/1
1.25 14:36 2:58 11:52 140 136-143 1661 162 158-164 197 171-258 5/0
1.50 17:22 2:46 11:05 137 132-144 1517 163 160-166 190 166-247 1/3
1.75 20:09 2:47 11:08 133 126-140 1480 163 158-166 184 146-208 0/6
2.00 22:47 2:38 10:33 134 130-138 1415 164 162-166 184 166-202 0/7
2.25 25:32 2:45 10:58 139 136-145 1525 164 160-168 191 175-210 1/4
2.50 28:19 2:48 11:11 138 134-142 1544 164 160-166 190 176-210 1/3
2.75 31:15 2:55 11:41 136 128-142 1589 162 158-166 182 156-204 1/3
3.00 34:13 2:59 11:55 142 132-149 1693 161 158-168 203 175-234 8/1
3.25 37:01 2:48 11:12 141 134-149 1579 163 158-166 191 164-233 3/5
3.50 39:54 2:53 11:30 146 141-151 1680 162 158-166 195 169-256 7/0
3.75 42:52 2:58 11:52 143 140-150 1696 162 160-166 191 161-237 9/0
4.00 45:41 2:49 11:16 143 133-148 1610 163 160-168 190 151-252 2/1
4.25 48:27 2:46 11:03 137 132-141 1513 162 158-168 184 163-214 0/3
4.50 51:12 2:46 11:04 133 128-139 1471 162 158-166 184 154-229 0/7
4.75 53:52 2:40 10:40 131 124-137 1398 162 160-166 182 161-225 0/12
5.00 56:42 2:49 11:17 140 132-148 1580 161 158-164 191 166-254 7/2
5.25 59:26 2:45 10:58 138 129-144 1514 162 158-166 197 168-236 0/6
5.40 1:01:05 1:39 10:53 140 135-147 1523 162 158-164 195 174-220 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 11:42
    13 1.1% 11:47

  • Cadence Distribution

    162 avge / 168 max Stride Length: 88cm

  • Power Distribution

    192W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:45 37.27% More
    200m 1:16 10:11 39.39% More
    400m 2:37 10:32 40.64% More
    800m 5:21 10:45 45.45% More
    1km 6:41 10:46 47.09% More
    Mile 10:50 10:50 48.83% More
    5k 34:56 11:14 52.96% More
    5 miles 56:21 11:16 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 57.54
    5km 32:50 10:34 56.33
    5M 56:02 11:12 54.03
    10km 1:11:31 11:31 53.08
    10M 2:02:01 12:12 51.45
    Half 2:45:15 12:37 49.71
    20M 4:25:45 13:17 48.86
    Mara 5:59:53 13:44 47.93

Fetch Miles

10:46 Hayton Road outward.
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