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Tue 8th Oct 2024 at 11:31am by Velociraptor

Run > General
  • breezy
  • Time
    59:32
  • Miles
    5.46
  • Min/mi
    10:54
  • Pacing
    94%
  • WAVA
    55.75
  • Stride(cm)
    91
  • Cals
    435
  • Watts
    197
  • Cadence
    162
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    1504
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A skimpy 60 minutes easy. It felt like enough. Into the wind on the way back.
Planning to do a generous 60 minutes easy tomorrow.
94 Base.
10:57 10:35 10:55 11:23 10:42 4:59
EvilPixie
Nicely done
Ness
Nice one
Velociraptor
Thanks :)
Sigh
Well done!
Bowman 🇸🇪
Well run
Velociraptor
Thanks :) I quite like running.
Bowman 🇸🇪
That helps. 😂
Jaks
Well done 👏
Keegan
Great running!
riggys99
Well done.
Velociraptor
Thanks :)
Dvorak
Nice and steady.
Velociraptor
Aye, that was the plan. No fancy stuff.
tipsku
Nice easy run, well done!
Velociraptor
Thanks, tipsku :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 120 72-142 1303 162 94-166 207 90-247 6/2
0.50 5:30 2:47 11:08 138 132-143 1535 163 160-166 206 187-224 8/1
0.75 8:14 2:45 10:59 137 132-141 1504 163 160-166 199 180-238 7/0
1.00 10:56 2:42 10:48 137 132-144 1480 163 160-166 200 182-228 4/0
1.25 13:39 2:43 10:51 138 131-149 1498 164 160-166 198 169-235 2/2
1.50 16:10 2:31 10:02 133 129-139 1335 166 164-168 193 186-206 0/7
1.75 18:45 2:35 10:21 132 129-135 1366 164 162-166 190 177-202 0/9
2.00 21:31 2:46 11:04 133 128-142 1472 163 160-166 190 167-217 5/3
2.25 24:02 2:31 10:04 134 129-145 1350 165 162-168 191 172-221 0/10
2.50 26:47 2:45 11:00 139 130-147 1529 163 160-166 196 173-221 3/0
2.75 29:32 2:45 10:59 139 133-144 1526 163 160-164 198 179-231 1/1
3.00 32:27 2:55 11:39 139 136-141 1618 161 160-166 197 176-215 3/1
3.25 35:11 2:45 10:58 142 139-145 1558 162 160-168 197 184-225 4/0
3.50 38:09 2:58 11:50 144 138-147 1705 162 160-164 202 179-218 7/0
3.75 41:02 2:53 11:31 142 137-147 1636 161 154-166 195 176-238 6/0
4.00 43:50 2:48 11:12 142 138-146 1590 161 156-164 194 175-219 2/1
4.25 46:30 2:40 10:42 140 135-145 1497 162 160-164 199 182-222 0/5
4.50 49:09 2:39 10:34 141 134-148 1491 162 160-164 200 187-212 0/4
4.75 51:45 2:37 10:27 141 134-152 1473 162 152-164 197 175-237 0/7
5.00 54:32 2:47 11:09 138 120-146 1538 161 160-164 195 165-229 1/6
5.25 57:12 2:39 10:37 141 135-147 1497 161 158-164 193 179-211 1/2
5.46 59:32 2:20 11:02 142 135-147 1566 161 158-162 194 173-229 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 11:36
    20 1.6% 11:05

  • Cadence Distribution

    162 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5.5 59:31 10:54
    Walk 0.0 94 0 1 22:32

  • Power Distribution

    197W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:23 38.75% More
    200m 1:12 9:43 41.27% More
    400m 2:29 9:58 42.90% More
    800m 5:03 10:09 48.14% More
    1km 6:18 10:09 49.96% More
    Mile 10:21 10:21 51.15% More
    5k 33:36 10:49 55.05% More
    5 miles 54:24 10:53 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 59.81
    5km 31:36 10:10 58.53
    5M 53:56 10:47 56.14
    10km 1:08:50 11:05 55.15
    10M 1:57:27 11:45 53.45
    Half 2:39:04 12:09 51.64
    20M 4:15:49 12:47 50.76
    Mara 5:46:26 13:13 49.79
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