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Tue 8th Oct 2024 at 11:31am by Velociraptor
Run > General
- breezy
-
Time
59:32
-
Miles 5.46
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Min/mi 10:54
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Pacing
94%
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WAVA
55.75
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Stride(cm)
91
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Cals
435
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Watts
197
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Cadence
162
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BPM
138
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%MHR
73.4
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B/mi 1504
-
Asc(m)
65
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Hillscore
4
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Surface
Road
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Nicely done
Nice one
Thanks
Well done!
Well run
Thanks I quite like running.
That helps. 😂
Well done 👏
Great running!
Well done.
Thanks
Nice and steady.
Aye, that was the plan. No fancy stuff.
Nice easy run, well done!
Thanks, tipsku