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Sat 28th Sep 2024 at 11:06am by geordiegirl

Run > Race
  • Time
    3:29:52
  • Miles
    10.00
  • Min/mi
    20:59
  • Pacing
    60%
  • WAVA
    27.20
  • Stride(cm)
    62
  • Cals
    1246
  • Watts
    145
  • Cadence
    124
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2587
  • Asc(m)
    405
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Paras10 with mam for her 80th birthday wish to do it. She has been struggling with cramp in her left calf but sports therapist said it wasn’t anything more than being prone to cramp so she was ok to do it. But less than 1/2m in it cramped and she struggled with it. But she was determined to get round and having my poles meant she could do it. Couple of bad cramping moments but we got round.

So many people wished her a happy birthday as they passed (they announced it just as we left the start line) and one group sang to her. And they made such a big deal of her but she’s now admitted it was her last one. Makes me sad but you know she’s done more than most her age had she stated running before she was 60 she’d have been unstoppable. Proud daughter!

1) 1mi - 18:43(18:43/mi) 123/140bpm [2303b/mi] 126cal 152/334W
2) 1mi - 22:56(22:56/mi) 106/120bpm [2432b/mi] 114cal 98/261W
3) 1mi - 18:51(18:51/mi) 118/136bpm [2223b/mi] 106cal 107/291W
4) 1mi - 21:16(21:16/mi) 127/152bpm [2700b/mi] 133cal 112/325W
5) 1mi - 18:53(18:53/mi) 122/150bpm [2303b/mi] 107cal 102/372W
6) 1mi - 19:05(19:05/mi) 122/148bpm [2328b/mi] 104cal 112/237W
7) 1mi - 22:09(22:09/mi) 133/158bpm [2946b/mi] 143cal 96/296W
8) 1mi - 17:13(17:13/mi) 130/149bpm [2237b/mi] 108cal 123/256W
9) 1mi - 32:25(32:25/mi) 123/149bpm [3988b/mi] 176cal 52/294W
10) 1mi - 18:20(18:20/mi) 132/152bpm [2421b/mi] 129cal 103/328W
11) 0.01mi - 3(9:20/mi) 137/138bpm [1280b/mi] 199/235W
18:43 22:56 18:51 21:16 18:53 19:05 22:09 17:13 32:25 18:20 3
EvilPixie
Brilliant 👍
Ness
Excellent! Is there still the water to wade through at mile 9ish? 😉😂
Lesley C
Fantastic!
Jaks
Well done 👏
geordiegirl
Thanks all it was a struggle for mam but so proud of her for digging deep and getting it done.

Yes Ness and with the recent rain it was thigh deep we didn’t go through it as mam couldn’t see what was there and good job I didn’t go in as she got really bad cramp and got stuck until I managed to ease it off for her.
Ness
Your mum is awesome! The water wasn't so deep when I did it. Here's the photo evidence.....


I think I would have struggled with that! Well done to you both! xx
geordiegirl
Did you do 2022? I was there then too. Gutted…
steve45
What a superb run by you both and especially your Mam gg.
Ness
No, GG. The photo was uploaded on to Fetch then but I did it some years prior to that. I want to do it again but I've got to convince Mr Ness.
geordiegirl
Ah that makes me feel less like I missed out. If you ever convince him we have a spare room! I’ll do it too!
Ness
Aw thanks x
geordiegirl
just looking at the stats, she did every alternate mile quicker mile 9 can't believe it took 32min but it was the super TOUGH hill and she had cramp along the way so we did stop for a quite a few minutes.
Looby Loo
So pleased your Mam was able to complete this maybe she won’t do this one again but I’m sure she’ll keep going. Well done both xx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:25 8:25 16:50 122 76-139 2053 140 88-166 194 35-334 37/22
1.00 18:44 10:19 20:37 123 104-140 2537 116 90-166 144 28-255 36/5
1.50 30:11 11:27 22:54 109 93-119 2496 108 80-160 122 23-192 28/12
2.00 41:40 11:29 22:59 103 88-120 2367 108 34-168 121 27-261 25/18
2.50 51:10 9:30 19:01 115 96-134 2186 123 80-160 142 25-246 30/18
3.00 1:00:30 9:20 18:40 121 106-136 2259 137 94-160 155 44-291 20/56
3.50 1:11:13 10:42 21:25 125 104-152 2677 133 82-158 154 6-325 41/30
4.00 1:21:46 10:33 21:06 129 103-150 2721 108 90-152 148 28-296 34/10
4.50 1:30:29 8:43 17:27 121 103-150 2111 138 80-176 145 16-372 6/62
5.00 1:40:39 10:10 20:19 123 107-150 2499 115 82-160 125 31-175 38/14
5.50 1:50:37 9:58 19:56 123 109-148 2452 121 80-160 127 27-226 9/42
6.00 1:59:44 9:07 18:14 120 105-145 2188 125 80-162 128 26-237 16/27
6.50 2:10:12 10:28 20:56 130 107-158 2722 116 80-162 136 27-296 44/3
7.00 2:21:53 11:41 23:21 136 119-151 3176 121 84-166 167 26-273 16/24
7.50 2:28:47 6:54 13:49 134 116-149 1850 154 80-164 196 76-256 19/21
8.00 2:39:04 10:18 20:35 127 101-149 2614 131 80-164 159 31-243 28/32
8.50 2:54:47 15:43 31:25 127 98-149 3990 122 80-162 140 9-294 14/34
9.00 3:11:29 16:42 33:25 119 91-147 3976 116 80-166 111 7-237 23/20
9.50 3:18:51 7:22 14:44 127 109-152 1871 148 80-188 178 41-328 12/42
10.00 3:29:50 10:59 21:58 136 110-150 2987 128 80-232 157 31-308 28/11
10.01 3:29:54 4 12:41 137 137-138 1739 158 158-158 208 184-235 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.6% 21:14
    53 5.4% 20:57
    47 3.9% 20:38
    30 8.0% 45:02
    24 11.7% 43:54
    17 5.6% 21:52

  • Cadence Distribution

    124 avge / 232 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.5 157 4.2 1:03:56 15:12
    Walk 57.7 106 5.8 2:01:08 20:54
    Still 11.8 - - 24:50 -

  • Power Distribution

    145W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 30.72% More
    800m 6:50 13:45 33.04% More
    1km 9:11 14:47 31.97% More
    Mile 17:11 17:11 28.86% More
    5k 59:53 19:16 28.63% More
    5 miles 1:37:19 19:28 28.52% More
    10k 2:01:30 19:33 28.44% More
    10 miles 3:29:47 20:59 27.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:25 16:25 30.22
    5km 57:33 18:31 29.79
    5M 1:37:27 19:29 28.48
    10km 2:03:57 19:57 27.88
    10M 3:29:52 20:59 27.20
    Half 4:42:58 21:36 26.73
    20M 7:31:59 22:36 25.77
    Mara 10:09:26 23:16 25.02

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