You can still access the old version of this page.

Sat 28th Sep 2024 at 9:04am by Velociraptor

Run > General
  • Good
  • cold
  • Time
    27:07
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    89.5%
  • WAVA
    68.35
  • Stride(cm)
    104
  • Cals
    240
  • Watts
    220
  • Cadence
    178
  • BPM
    157
  • %MHR
    83.4
  • B/mi
    1368
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Wasn't intending to run hard, started a long way back, didn't really get moving till I was over the first footbridge, then picked the the pace.
Could have done with my gloves.
136 Tempo.
9:23 8:35 8:17 52
EvilPixie
Very nice work
Ness
Well done 👏
Dvorak
Nicely increasing effort.
Velociraptor
Thanks :) Faster than I expected.
Bowman 🇸🇪
Faster than expected is always nice :) well run
Velociraptor
Thanks, Bowman :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
chunkywizard
Well done. Getting colder, isn’t it?
Velociraptor
Thanks, CW :) Definitely cold today although it doesn't seem to have been warm here all summer.
riggys99
Nice run
Velociraptor
Thanks, riggys99 :)
Rosehip
nicely progressive :)
Velociraptor
Thanks, Rosehip :)
Keegan
Well done! Nice progressive run
Velociraptor
Thanks, Keegan :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 114 71-139 1312 166 154-178 175 5-206 0/2
0.25 2:48 1:21 10:51 145 136-151 1573 168 162-172 224 176-271 9/0
0.38 4:00 1:12 9:39 151 148-156 1457 173 168-176 210 191-231 4/0
0.50 5:08 1:08 9:05 152 152-153 1381 174 172-176 225 206-264 2/1
0.63 6:13 1:05 8:39 153 152-154 1322 178 172-184 213 178-241 0/4
0.75 7:14 1:01 8:06 151 150-152 1222 180 178-186 217 200-229 0/9
0.88 8:18 1:04 8:35 152 151-153 1305 180 178-184 224 209-234 0/1
1.00 9:22 1:04 8:31 153 152-154 1304 179 176-182 219 205-232 1/0
1.13 10:27 1:05 8:40 156 153-161 1351 180 178-184 228 220-239 1/2
1.25 11:35 1:09 9:08 158 155-161 1444 177 170-180 224 209-257 1/0
1.38 12:38 1:02 8:16 155 152-157 1282 177 170-192 214 171-269 3/0
1.50 13:41 1:03 8:25 160 155-167 1346 182 180-184 224 217-238 0/1
1.63 14:47 1:07 8:54 158 155-162 1405 180 172-184 220 212-235 1/1
1.75 15:50 1:03 8:20 162 159-165 1351 181 178-184 223 216-230 2/0
1.88 16:55 1:05 8:43 164 160-167 1430 177 172-182 237 208-283 0/3
2.00 17:57 1:02 8:17 163 159-168 1350 180 172-186 221 206-276 0/2
2.13 18:57 1:00 7:58 163 158-165 1299 182 178-184 222 214-232 1/0
2.25 20:01 1:04 8:29 164 162-167 1392 182 180-184 223 213-237 1/1
2.38 21:02 1:02 8:13 166 164-168 1363 182 180-186 230 217-241 1/0
2.50 22:09 1:07 8:55 168 166-170 1499 182 178-186 236 221-259 9/0
2.63 23:14 1:05 8:37 169 167-171 1455 179 174-180 234 203-270 3/0
2.75 24:16 1:02 8:18 168 165-174 1396 180 176-184 216 184-271 1/2
2.88 25:16 1:00 7:58 168 164-174 1338 182 180-184 224 213-242 1/3
3.00 26:14 58 7:45 165 162-169 1280 180 176-186 206 177-234 0/9
3.11 27:07 53 7:55 167 163-171 1321 186 184-188 228 186-261 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:22
    14 2.4% 10:02

  • Cadence Distribution

    178 avge / 192 max Stride Length: 104cm

  • Power Distribution

    220W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 49.31% More
    200m 57 7:38 52.55% More
    400m 1:55 7:44 55.27% More
    800m 3:59 8:00 61.09% More
    1km 5:04 8:09 62.29% More
    Mile 8:16 8:16 64.03% More
    5k 26:59 8:41 68.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 69.80
    5km 27:05 8:43 68.29
    5M 46:13 9:15 65.51
    10km 58:59 9:30 64.36
    10M 1:40:39 10:04 62.37
    Half 2:16:19 10:24 60.26
    20M 3:39:14 10:58 59.23
    Mara 4:56:53 11:20 58.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,310 Fetchies!
Already a Fetchie? Sign in here