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Sun 15th Sep 2024 at 2:16pm by EvilPixie

Run > Easy
  • drizzle
  • breezy
  • Time
    48:40
  • Miles
    3.50
  • Min/mi
    13:54
  • Pacing
    89.5%
  • WAVA
    38.68
  • Stride(cm)
    74
  • Cals
    390
  • Cadence
    156
  • BPM
    151
  • %MHR
    75.5
  • B/mi
    2101
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1000+ for the year 🥂🍾

Performance score 2
Recovery 19
Base 76

1) 1mi - 13:59(13:59/mi) 140/152bpm [1957b/mi] 107cal
2) 1mi - 13:53(13:53/mi) 151/161bpm [2095b/mi] 109cal
3) 1mi - 13:54(13:54/mi) 158/164bpm [2195b/mi] 119cal
4) 0.5mi - 6:55(13:52/mi) 161/168bpm [2232b/mi] 55cal
13:59 13:53 13:54 6:55
Autumnleaves
Good stuff!
EvilPixie
Thanks
Ness
Well done, Pix! 👏👏👏
Jaks
Yeah! Well done Pix 👏👏
EvilPixie
Thanks ladies
Rosehip
well done, Pix :)
EvilPixie
Cheers RH
Velociraptor
Well done :)
EvilPixie
Thanks vrap
Corrah
Yay, congratulations 🎊
geordiegirl
Whoop on the 1000! Well done!
EvilPixie
😁😁 thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:57 127 105-137 1771 156 154-160 1/3
0.25 3:30 1:45 14:02 136 134-139 1909 155 154-158 0/5
0.38 5:15 1:45 14:01 140 136-142 1963 156 154-158 0/5
0.50 7:02 1:47 14:18 146 143-149 2089 156 152-160 1/1
0.63 8:46 1:44 13:52 140 136-147 1940 155 154-158 1/8
0.75 10:28 1:42 13:37 148 146-152 2016 157 154-160 2/3
0.88 12:09 1:41 13:26 143 140-146 1921 156 154-158 0/7
1.00 13:59 1:50 14:37 140 138-146 2046 155 150-158 0/6
1.13 15:45 1:47 14:14 149 147-151 2120 154 152-154 1/0
1.25 17:33 1:48 14:23 150 147-153 2157 153 152-156 1/0
1.38 19:15 1:42 13:35 149 147-152 2023 154 150-158 2/2
1.50 20:59 1:44 13:48 154 151-156 2126 155 154-160 4/0
1.63 22:41 1:42 13:36 154 148-160 2095 156 152-160 4/0
1.75 24:24 1:44 13:48 146 144-148 2016 156 154-158 0/4
1.88 26:07 1:43 13:45 147 144-153 2022 156 154-160 0/5
2.00 27:51 1:44 13:52 155 153-159 2149 155 154-158 1/1
2.13 29:35 1:44 13:49 154 152-157 2129 155 152-156 3/1
2.25 31:20 1:45 13:56 158 156-158 2202 155 154-156 2/0
2.38 33:44 2:24 +39 19:13 154 146-162 2960 156 154-160 3/1
2.50 35:39 1:55 +7 15:20 156 149-160 2392 155 150-158 6/0
2.63 37:20 1:41 13:32 160 159-163 2164 156 154-158 5/0
2.75 39:04 1:44 13:50 159 156-164 2199 156 152-160 1/2
2.88 40:46 1:42 13:37 159 157-163 2165 156 154-158 2/1
3.00 42:30 1:44 13:54 161 158-163 2238 156 154-158 4/0
3.13 44:17 1:47 14:14 161 158-164 2292 156 154-158 3/2
3.25 46:05 1:48 14:27 162 160-165 2340 156 154-158 4/0
3.38 47:43 1:38 13:02 165 163-168 2150 157 154-160 1/4
3.50 49:25 1:42 13:45 157 149-162 2159 156 152-158 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 13:56

  • Cadence Distribution

    156 avge / 160 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 155 3.5 48:38 14:07
    Still 0.0 - - 1 -
    Pause 1.5 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 29.56% More
    800m 6:43 13:30 31.95% More
    1km 8:26 13:35 33.12% More
    Mile 13:46 13:46 34.65% More
    5k 43:56 14:08 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.65
    5km 42:30 13:41 39.22
    5M 1:12:59 14:36 37.28
    10km 1:33:25 15:02 36.47
    10M 2:40:23 16:02 35.01
    Half 3:37:57 16:38 33.65
    20M 5:52:27 17:37 32.75
    Mara 7:58:59 18:17 31.92
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