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Sat 8th Jun 2024 at 9:02am by LindsD

Run > parkrun

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Time
32:09
Miles
3.13
Min/mi
10:16
Pacing
93.2%
WAVA
54.67
Stride(cm)
87
Cals
315
Cadence
180
BPM
159
%MHR
92.7
B/mi
1629
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Pleased w this. Promised myself I didn't have to sprint finish if I didn't walk any of the hills

1) 1mi - 10:19(10:19/mi) 153/169bpm [1578b/mi] 97cal 5.82/6.28mph
2) 1mi - 10:21(10:21/mi) 162/170bpm [1677b/mi] 103cal 5.8/6.37mph
3) 1mi - 10:17(10:17/mi) 164/170bpm [1687b/mi] 103cal 5.83/6.53mph
4) 0.13mi - 1:12(9:16/mi) 171/176bpm [1583b/mi] 12cal 6.48/7.56mph

10:19 10:21 10:17 1:12

	northernslowcoach Well done
	.B. Nice
	Sharkie Nice work x
	TeeBee Very good
	Autumnleaves Fab!
	Badger Excellent self deal
	Angus Clydesdale Great stuff
	chunkywizard Good work!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	117 85-146	1294	176 160-180	1/4
0.25	2:41	1:18	10:21	150 146-152	1552	178 176-180	2/1
0.38	3:56	1:16	10:06	154 153-157	1555	178 176-180	5/8
0.50	5:17	1:21	10:46	159 157-162	1713	179 176-180	5/3
0.63	6:37	1:20	10:39	166 162-168	1769	179 176-180	7/3
0.75	7:51	1:14	9:54	165 159-169	1633	179 176-180	8/9
0.88	9:04	1:12	9:38	158 156-160	1523	180 180-182	7/1
1.00	10:19	1:15	10:00	158 157-160	1581	180 176-182	2/14
1.13	11:39	1:20	10:41	165 161-167	1763	179 176-182	12/4
1.25	12:56	1:18	10:20	164 161-166	1695	182 180-184	4/5
1.38	14:13	1:16	10:10	160 158-162	1628	182 180-184	6/5
1.50	15:31	1:18	10:25	160 157-164	1668	179 174-182	7/10
1.63	16:53	1:23	11:02	167 165-169	1843	177 176-178	6/3
1.75	18:08	1:14	9:55	163 160-167	1617	181 178-184	7/5
1.88	19:22	1:14	9:50	159 157-160	1563	181 180-184	3/9
2.00	20:40	1:18	10:24	160 157-164	1664	179 176-182	6/5
2.13	22:01	1:21	10:48	166 165-167	1792	180 176-182	10/4
2.25	23:18	1:18	10:22	164 163-165	1701	181 180-182	7/5
2.38	24:33	1:14	9:52	161 159-161	1589	182 180-184	2/9
2.50	25:54	1:22	10:55	163 161-167	1780	179 176-182	9/4
2.63	27:15	1:21	10:45	169 168-170	1815	177 176-180	6/3
2.75	28:29	1:14	9:51	165 162-170	1626	180 178-182	1/7
2.88	29:40	1:11	9:27	161 160-163	1521	183 180-184	2/7
3.00	30:57	1:17	10:16	164 162-168	1683	180 178-182	12/0
3.13	32:06	1:10	9:17	171 168-176	1587	184 180-192	5/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.5%	10:01
11	7.4%	11:00
10	4.7%	10:43
10	8.1%	10:24

Cadence Distribution
180 avge / 192 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	32:08	10:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.78%	More
800m	4:49	9:42	46.86%	More
1km	6:12	9:59	47.43%	More
Mile	10:05	10:05	49.47%	More
5k	31:47	10:14	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.97
5km	31:54	10:16	54.65
5M	52:49	10:34	53.94
10km	1:06:30	10:42	53.68
10M	1:50:08	11:01	53.49
Half	2:26:38	11:12	52.52
20M	3:49:37	11:29	52.88
Mara	5:05:42	11:40	52.68

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Sat 8th Jun 2024 at 9:02am by LindsD

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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