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Sat 4th May 2024 at 9:00am by NDWDave

Run > General
  • Time
    23:06:46
  • Miles
    103.33
  • Min/mi
    13:25
  • Pacing
    54.3%
  • WAVA
    52.42
  • Stride(cm)
    86
  • Cals
    12112
  • Cadence
    140
  • BPM
    126
  • %MHR
    68.8
  • B/mi
    1689
  • Asc(m)
    409
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

6 comments
1) 1mi - 9:12(9:12/mi) 147/164bpm [1351b/mi] 120cal
2) 1mi - 9:11(9:11/mi) 137/144bpm [1258b/mi] 115cal
3) 1mi - 9:14(9:14/mi) 141/149bpm [1301b/mi] 117cal
4) 1mi - 9:20(9:20/mi) 142/149bpm [1324b/mi] 122cal
5) 1mi - 9:30(9:30/mi) 146/159bpm [1388b/mi] 123cal
6) 1mi - 9:28(9:28/mi) 145/152bpm [1372b/mi] 124cal
7) 1mi - 9:22(9:22/mi) 147/158bpm [1376b/mi] 124cal
8) 1mi - 9:32(9:32/mi) 146/155bpm [1392b/mi] 123cal
9) 1mi - 9:22(9:22/mi) 145/151bpm [1359b/mi] 122cal
10) 1mi - 9:21(9:21/mi) 146/150bpm [1364b/mi] 117cal
11) 1mi - 10:24(10:24/mi) 144/156bpm [1497b/mi] 123cal
12) 1mi - 9:40(9:40/mi) 146/156bpm [1412b/mi] 120cal
13) 1mi - 9:52(9:52/mi) 146/154bpm [1440b/mi] 121cal
14) 1mi - 10:07(10:07/mi) 148/156bpm [1498b/mi] 121cal
15) 1mi - 9:35(9:35/mi) 149/153bpm [1427b/mi] 121cal
16) 1mi - 9:56(9:56/mi) 149/154bpm [1481b/mi] 122cal
17) 1mi - 10:16(10:16/mi) 148/156bpm [1520b/mi] 121cal
18) 1mi - 10:21(10:21/mi) 149/155bpm [1543b/mi] 121cal
19) 1mi - 9:33(9:33/mi) 152/157bpm [1451b/mi] 126cal
20) 1mi - 10:17(10:17/mi) 148/158bpm [1521b/mi] 121cal
21) 1mi - 11:38(11:38/mi) 146/157bpm [1698b/mi] 122cal
22) 1mi - 10:33(10:33/mi) 148/159bpm [1560b/mi] 119cal
23) 1mi - 12:05(12:05/mi) 145/170bpm [1752b/mi] 128cal
24) 1mi - 9:47(9:47/mi) 153/159bpm [1497b/mi] 122cal
25) 1mi - 11:08(11:08/mi) 147/157bpm [1637b/mi] 116cal
26) 1mi - 10:45(10:45/mi) 148/156bpm [1592b/mi] 124cal
27) 1mi - 10:54(10:54/mi) 148/160bpm [1613b/mi] 120cal
28) 1mi - 10:21(10:21/mi) 155/170bpm [1604b/mi] 126cal
29) 1mi - 11:09(11:09/mi) 147/157bpm [1639b/mi] 120cal
30) 1mi - 10:38(10:38/mi) 147/159bpm [1564b/mi] 119cal
31) 1mi - 13:06(13:06/mi) 141/155bpm [1848b/mi] 123cal
32) 1mi - 10:53(10:53/mi) 141/154bpm [1535b/mi] 116cal
33) 1mi - 10:53(10:53/mi) 144/153bpm [1567b/mi] 117cal
34) 1mi - 11:30(11:30/mi) 135/149bpm [1552b/mi] 114cal
35) 1mi - 10:58(10:58/mi) 144/152bpm [1578b/mi] 120cal
36) 1mi - 11:00(11:00/mi) 142/149bpm [1562b/mi] 123cal
37) 1mi - 11:41(11:41/mi) 136/150bpm [1588b/mi] 116cal
38) 1mi - 14:09(14:09/mi) 131/160bpm [1855b/mi] 114cal
39) 1mi - 14:12(14:12/mi) 136/166bpm [1931b/mi] 125cal
40) 1mi - 11:51(11:51/mi) 145/157bpm [1719b/mi] 122cal
41) 1mi - 11:44(11:44/mi) 139/149bpm [1630b/mi] 116cal
42) 1mi - 11:30(11:30/mi) 143/149bpm [1645b/mi] 121cal
43) 1mi - 13:10(13:10/mi) 136/159bpm [1790b/mi] 113cal
44) 1mi - 11:30(11:30/mi) 138/153bpm [1587b/mi] 117cal
45) 1mi - 11:50(11:50/mi) 136/153bpm [1609b/mi] 112cal
46) 1mi - 15:16(15:16/mi) 128/148bpm [1954b/mi] 114cal
47) 1mi - 12:50(12:50/mi) 133/152bpm [1706b/mi] 118cal
48) 1mi - 12:50(12:50/mi) 135/145bpm [1733b/mi] 118cal
49) 1mi - 11:52(11:52/mi) 136/144bpm [1614b/mi] 115cal
50) 1mi - 13:01(13:01/mi) 131/155bpm [1706b/mi] 116cal
51) 1mi - 11:28(11:28/mi) 135/142bpm [1549b/mi] 117cal
52) 1mi - 12:37(12:37/mi) 132/146bpm [1665b/mi] 115cal
53) 1mi - 22:20(22:20/mi) 119/151bpm [2659b/mi] 128cal
54) 1mi - 15:29(15:29/mi) 122/133bpm [1889b/mi] 122cal
55) 1mi - 11:42(11:42/mi) 131/137bpm [1532b/mi] 109cal
56) 1mi - 13:02(13:02/mi) 124/136bpm [1617b/mi] 109cal
57) 1mi - 12:40(12:40/mi) 130/140bpm [1648b/mi] 114cal
58) 1mi - 12:50(12:50/mi) 124/137bpm [1592b/mi] 116cal
59) 1mi - 12:22(12:22/mi) 127/136bpm [1571b/mi] 118cal
60) 1mi - 12:57(12:57/mi) 119/135bpm [1541b/mi] 110cal
61) 1mi - 16:02(16:02/mi) 114/137bpm [1827b/mi] 111cal
62) 1mi - 15:37(15:37/mi) 118/151bpm [1843b/mi] 109cal
63) 1mi - 13:04(13:04/mi) 123/137bpm [1608b/mi] 111cal
64) 1mi - 15:14(15:14/mi) 112/138bpm [1705b/mi] 109cal
65) 1mi - 15:09(15:09/mi) 107/129bpm [1622b/mi] 106cal
66) 1mi - 16:42(16:42/mi) 116/133bpm [1937b/mi] 124cal
67) 1mi - 14:55(14:55/mi) 116/132bpm [1731b/mi] 112cal
68) 1mi - 15:58(15:58/mi) 106/136bpm [1692b/mi] 105cal
69) 1mi - 15:07(15:07/mi) 115/143bpm [1737b/mi] 110cal
70) 1mi - 19:14(19:14/mi) 112/145bpm [2155b/mi] 133cal
71) 1mi - 14:55(14:55/mi) 117/146bpm [1745b/mi] 121cal
72) 1mi - 15:15(15:15/mi) 108/132bpm [1647b/mi] 108cal
73) 1mi - 16:28(16:28/mi) 112/146bpm [1845b/mi] 113cal
74) 1mi - 21:18(21:18/mi) 109/145bpm [2322b/mi] 135cal
75) 1mi - 16:14(16:14/mi) 110/145bpm [1785b/mi] 111cal
76) 1mi - 17:39(17:39/mi) 109/135bpm [1923b/mi] 106cal
77) 1mi - 14:07(14:07/mi) 125/152bpm [1764b/mi] 130cal
78) 1mi - 17:27(17:27/mi) 104/123bpm [1816b/mi] 103cal
79) 1mi - 17:03(17:03/mi) 109/139bpm [1858b/mi] 104cal
80) 1mi - 15:41(15:41/mi) 118/142bpm [1851b/mi] 113cal
81) 1mi - 21:38(21:38/mi) 115/152bpm [2489b/mi] 146cal
82) 1mi - 14:45(14:45/mi) 119/144bpm [1756b/mi] 113cal
83) 1mi - 15:48(15:48/mi) 117/139bpm [1849b/mi] 113cal
84) 1mi - 15:19(15:19/mi) 119/151bpm [1823b/mi] 117cal
85) 1mi - 14:42(14:42/mi) 122/145bpm [1794b/mi] 118cal
86) 1mi - 15:16(15:16/mi) 116/141bpm [1771b/mi] 112cal
87) 1mi - 15:39(15:39/mi) 118/144bpm [1846b/mi] 117cal
88) 1mi - 16:05(16:05/mi) 112/136bpm [1800b/mi] 106cal
89) 1mi - 17:20(17:20/mi) 115/148bpm [1994b/mi] 116cal
90) 1mi - 24:46(24:46/mi) 109/151bpm [2699b/mi] 143cal
91) 1mi - 15:08(15:08/mi) 116/140bpm [1755b/mi] 109cal
92) 1mi - 16:18(16:18/mi) 118/139bpm [1923b/mi] 115cal
93) 1mi - 15:40(15:40/mi) 116/139bpm [1817b/mi] 114cal
94) 1mi - 15:43(15:43/mi) 117/140bpm [1839b/mi] 115cal
95) 1mi - 16:35(16:35/mi) 110/133bpm [1825b/mi] 107cal
96) 1mi - 15:26(15:26/mi) 112/144bpm [1729b/mi] 110cal
97) 1mi - 15:31(15:31/mi) 110/127bpm [1707b/mi] 107cal
98) 1mi - 16:02(16:02/mi) 108/130bpm [1731b/mi] 110cal
99) 1mi - 18:50(18:50/mi) 102/139bpm [1920b/mi] 117cal
100) 1mi - 15:41(15:41/mi) 102/124bpm [1600b/mi] 108cal
101) 1mi - 15:11(15:11/mi) 108/129bpm [1639b/mi] 113cal
102) 1mi - 14:32(14:32/mi) 106/125bpm [1541b/mi] 112cal
103) 1mi - 12:38(12:38/mi) 114/131bpm [1440b/mi] 114cal
104) 0.34mi - 3:20(9:57/mi) 131/138bpm [1305b/mi] 38cal
9:12 9:11 9:14 9:20 9:30 9:28 9:22 9:32 9:22 9:21 10:24 9:40 9:52 10:07 9:35 9:56 10:16 10:21 9:33 10:17 11:38 10:33 12:05 9:47 11:08 10:45 10:54 10:21 11:09 10:38 13:06 10:53 10:53 11:30 10:58 11:00 11:41 14:09 14:12 11:51 11:44 11:30 13:10 11:30 11:50 1
Ness
Awesome! Well done! 🏆
allmatthew
Wow - well done!
Night-owl
Amazing Dave well done
Pothunter
Well done!
UltraDunc
So that’s how you do it! Well done 👏
usc215
incredible! respekt!

Pace

60% 16% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 46:25 46:25 9:17 142 89-163 1318 164 80-184 48/50
10.00 1:33:30 47:04 9:25 146 134-156 1375 161 82-176 53/51
15.00 2:23:07 49:38 9:56 147 130-156 1459 159 80-172 48/39
20.00 3:13:30 50:23 10:05 149 131-158 1501 158 80-174 55/56
25.00 4:08:41 55:10 11:02 148 123-170 1633 152 82-242 52/50
30.00 5:02:28 53:47 10:45 149 130-169 1603 156 82-242 40/34
35.00 5:59:48 57:20 11:28 141 105-154 1617 153 104-172 43/43
40.00 7:02:41 1:02:53 12:35 138 111-165 1736 146 80-228 55/50
45.00 8:02:25 59:43 11:57 138 108-159 1648 146 38-234 97/49
50.00 9:08:14 1:05:49 13:10 132 107-155 1738 142 82-222 29/69
55.00 10:21:50 1:13:36 14:43 127 96-151 1870 140 80-232 33/34
60.00 11:25:43 1:03:53 12:47 125 101-140 1597 141 80-222 59/58
65.00 12:40:49 1:15:06 15:01 114 83-151 1712 131 80-226 92/90
70.00 14:02:44 1:21:55 16:23 114 93-145 1868 128 80-234 37/34
75.00 15:26:55 1:24:11 16:50 112 84-145 1886 127 80-230 38/38
80.00 16:48:51 1:21:56 16:23 112 83-151 1835 128 36-218 33/30
85.00 18:11:05 1:22:14 16:27 119 85-152 1957 131 80-218 29/29
90.00 19:40:10 1:29:05 17:49 114 90-149 2031 125 80-170 34/33
95.00 20:59:34 1:19:23 15:53 115 90-140 1826 129 80-226 43/40
100.00 22:21:04 1:21:30 16:18 107 79-142 1744 131 80-244 27/26
103.33 23:06:45 45:41 13:42 110 76-137 1507 139 80-216 27/23

Heart

126/170max
  • Show Beats/Mile

Elevation

Asc 409m, Range 79m, Flat prediction 22:57:03
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.1% 15:54
41 2.2% 14:58
25 4.3% 18:53
18 2.5% 15:04
17 7.4% 19:01
17 1.3% 16:24
See your biggest climbs

Cadence

140 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.7 164 66.9 11:56:32 10:42
Walk 46.0 110 36.4 10:37:47 17:31
Still 2.3 - - 32:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 36.21% More
800m 4:28 8:59 40.45% More
1km 5:37 9:02 42.04% More
Mile 9:04 9:04 44.56% More
5k 28:30 9:10 48.18% More
5 miles 46:21 9:16 48.13% More
10k 57:50 9:18 48.12% More
10 miles 1:33:25 9:21 49.18% More
Half 2:04:19 9:29 48.86% More
20 miles 3:13:26 9:40 49.37% More
Mara 4:21:22 9:59 48.73% More
50k 5:16:35 10:11 49.47% More
40 miles 7:02:38 10:34 50.92% More
75k 8:25:29 10:51 51.14% More
50 miles 9:08:11 10:58 51.22% More
100k 11:58:48 11:34 51.89% More
75 miles 15:26:53 12:22 51.89% More
150k 20:31:19 13:13 51.48% More
100 mile 22:21:00 13:25 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 39.74
5km 33:47 10:52 40.65
5M 55:57 11:11 39.87
10km 1:10:27 11:20 39.50
10M 1:56:40 11:40 39.38
Half 2:35:19 11:51 38.81
20M 4:03:14 12:10 39.27
Mara 5:23:50 12:22 39.33
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