Sun 21st Apr 2024 at 6:06am by Ness

Run > General

Amazing
cold

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Time
1:04:08
Miles
6.00
Min/mi
10:41
Pacing
90.1%
WAVA
55.01
Stride(cm)
86
Cals
601
Cadence
174
BPM
131
%MHR
70.7
B/mi
1399
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

16 comments

Enjoyed picking up the pace a bit in the middle section. Felt strong....
1) 1mi - 11:01(11:01/mi) 119/132bpm [1312b/mi] 97cal
2) 1mi - 10:49(10:49/mi) 133/142bpm [1438b/mi] 103cal
3) 1mi - 10:47(10:47/mi) 132/140bpm [1423b/mi] 102cal
4) 1mi - 10:31(10:31/mi) 131/140bpm [1377b/mi] 97cal
5) 1mi - 10:21(10:21/mi) 136/143bpm [1407b/mi] 100cal
6) 1mi - 10:38(10:38/mi) 138/145bpm [1467b/mi] 102cal

11:01 10:49 10:47 10:31 10:21 10:38

	IdristheDragon Nice running 😊
	Ness Thanks x
	EvilPixie Nice taper run …. Job done enjoy the easy week
	Jaks Nice running Ness. Enjoy your taper week.
	Ness Thanks, both x Will do!
	Velociraptor Well done
	Ness Thanks, Vrap 😊
	Sigh Excellent, well done!
	Ness Thanks, Sigh 😊
	laterunner Nice start to the day
	Autumnleaves Good miles
	Ness Thanks 😊
	Alice the Camel Well done
	Ness Thank you x
	geordiegirl Great run!
	Ness Thanks x

Pin Map

0mi in 0

Pace

11%

21%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	107 83-118	1209	169 164-174	6/4
0.50	5:43	2:54	11:35	118 111-127	1366	172 168-174	6/3
0.75	8:19	2:36	10:23	121 116-126	1256	175 172-176	6/3
1.00	11:01	2:42	10:47	129 121-131	1391	174 172-178	1/7
1.25	13:42	2:41	10:45	130 126-135	1397	174 170-180	7/2
1.50	16:18	2:36	10:25	131 126-136	1365	175 172-180	2/5
1.75	19:06	2:48	11:12	134 127-142	1501	174 172-176	5/5
2.00	21:52	2:46	11:04	134 128-141	1484	173 170-176	10/1
2.25	24:36	2:43	10:54	136 130-139	1482	175 170-178	11/1
2.50	27:19	2:43	10:54	132 124-139	1439	175 172-178	4/2
2.75	30:39	3:20 +41	13:19	127 118-133	1691	175 172-180	4/3
3.00	33:18	2:39	10:37	131 129-136	1392	176 174-178	4/8
3.25	36:03	2:45 +12	10:59	126 118-134	1384	175 172-180	0/20
3.50	38:45	2:42	10:48	132 127-138	1426	175 172-178	3/3
3.75	41:24	2:39	10:36	135 131-140	1431	177 174-180	3/3
4.00	44:01	2:37	10:29	133 129-137	1395	176 174-178	3/2
4.25	46:38	2:37	10:26	136 133-140	1419	176 174-180	4/4
4.50	49:12	2:35 +4	10:19	134 131-137	1383	176 170-180	3/10
4.75	51:49	2:36	10:24	139 132-142	1447	175 172-178	8/1
5.00	54:26	2:37	10:30	136 132-140	1427	175 172-178	3/7
5.25	57:05	2:39	10:35	138 133-143	1460	176 172-178	10/1
5.50	59:44	2:39	10:37	141 136-145	1496	176 174-178	3/4
5.75	1:02:26	2:43	10:50	135 129-140	1463	174 168-178	8/2
6.00	1:05:04	2:38	10:32	137 131-141	1444	174 168-180	2/7
6.00	1:05:06	2	12:21	136 136-136	1679	172 172-172	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	11:35
11 1.7%	10:34
11 3.0%	11:20
See your biggest climbs

Cadence

174 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	6	1:04:13	10:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	40.83%	More
800m	5:07	10:17	45.45%	More
1km	6:25	10:20	47.05%	More
Mile	10:23	10:23	49.21%	More
5k	32:50	10:34	54.35%	More
5 miles	53:59	10:48	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.11
5km	31:30	10:08	56.65
5M	52:40	10:32	55.40
10km	1:06:36	10:43	54.91
10M	1:51:21	11:08	54.24
Half	2:29:03	11:23	52.99
20M	3:55:24	11:46	52.96
Mara	5:15:06	12:02	52.50

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