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Sat 10th Feb 2024 at 8:59am by Ness

Run > parkrun
  • Amazing
  • Time
    31:50
  • Miles
    3.12
  • Min/mi
    10:12
  • Pacing
    94.6%
  • WAVA
    54.74
  • Stride(cm)
    92
  • Cals
    331
  • Cadence
    172
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1713
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bedworth parkrun. Was trying to keep to a gentle pace but did speed up towards the end. Really enjoyed that and calf felt fine....
1) 1mi - 10:21(10:21/mi) 162/176bpm [1676b/mi] 104cal
2) 1mi - 10:11(10:11/mi) 171/178bpm [1740b/mi] 107cal
3) 1mi - 10:08(10:08/mi) 173/178bpm [1752b/mi] 107cal
4) 0.12mi - 1:11(10:12/mi) 166/169bpm [1693b/mi] 13cal
10:21 10:11 10:08 1:11
Velociraptor
Excellent star
Ness
Thanks x
laterunner
Good news about your calf
Oscar the Grouch
Very nice indeed.
Ness
Thanks 😊
Sigh
Well done!
Ness
Thanks!😊
Mrs Jigs (Luverlylegs)
Good news about your calf Ness :-)
Ness
Thanks x
Autumnleaves
Hope that continues to be the case
Ness
Thanks, AL. Hope so.
EvilPixie
Well done
LipGloss
Great news. X
Jaks
Excellent, well done Ness 👏
Rosehip
well done :)
Ness
Thanks! 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 140 112-159 1467 171 160-174 1/0
0.25 2:34 1:16 10:06 159 157-162 1605 174 172-176 2/0
0.38 3:52 1:18 10:21 159 157-162 1645 173 172-174 2/1
0.50 5:07 1:15 10:04 167 161-170 1680 171 170-172 1/6
0.63 6:26 1:19 10:33 162 160-166 1709 172 168-174 2/1
0.75 7:46 1:19 10:34 164 158-170 1732 172 170-174 2/1
0.88 9:06 1:20 10:40 169 161-175 1802 172 170-174 3/0
1.00 10:20 1:15 9:59 170 166-176 1696 173 172-174 1/1
1.13 11:32 1:12 9:36 170 165-174 1631 173 170-176 1/2
1.25 12:54 1:22 10:52 172 170-174 1870 172 166-176 0/8
1.38 14:08 1:14 9:55 170 166-178 1684 172 170-174 3/2
1.50 15:27 1:19 10:28 174 171-176 1822 170 164-174 8/0
1.63 16:40 1:13 9:43 172 165-175 1672 174 172-176 1/7
1.75 17:57 1:17 10:19 171 166-173 1763 171 166-174 3/3
1.88 19:15 1:18 10:21 169 166-172 1748 173 172-174 2/2
2.00 20:31 1:16 10:10 172 169-175 1749 172 168-174 6/0
2.13 21:46 1:15 10:02 172 170-175 1727 174 172-174 3/1
2.25 23:00 1:14 9:54 172 169-176 1702 172 168-176 2/5
2.38 24:20 1:20 10:38 172 170-174 1829 172 168-174 1/6
2.50 25:35 1:15 10:00 171 168-175 1711 172 170-174 2/1
2.63 26:53 1:18 10:25 170 164-175 1770 169 164-176 6/0
2.75 28:05 1:12 9:36 175 173-177 1681 175 172-178 4/1
2.88 29:22 1:16 10:11 173 172-175 1763 173 170-174 3/4
3.00 30:39 1:17 10:16 173 169-175 1777 174 172-176 1/2
3.12 31:51 1:12 10:20 166 164-169 1717 172 166-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 10:22
    12 3.4% 10:32

  • Cadence Distribution

    172 avge / 178 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 42.36% More
    800m 4:57 9:57 46.34% More
    1km 6:14 10:02 47.74% More
    Mile 10:03 10:03 49.95% More
    5k 31:45 10:13 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.86
    5km 31:41 10:12 54.78
    5M 52:59 10:36 53.02
    10km 1:06:59 10:47 52.21
    10M 1:52:00 11:12 51.61
    Half 2:29:55 11:27 51.09
    20M 3:56:46 11:50 49.81
    Mara 5:16:56 12:06 48.73

Bespoke Fields

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Fetch Miles

18:12 Bedworth parkrun
10:12 Bedworth parkrun
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