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Sat 13th Jan 2024 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    34:41
  • Miles
    3.20
  • Min/mi
    10:50
  • Pacing
    76.1%
  • WAVA
    53.77
  • Stride(cm)
    85
  • Cals
    362
  • Watts
    261
  • Cadence
    175
  • BPM
    148
  • %MHR
    80
  • B/mi
    1604
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Keswick parkrun. I expected to walk done but kept a steady pace and ran it all. Up on the way out, down in the way back

Split Summary
===
1) 0.62mi - 7:14(11:39/mi) 123/150bpm [1433b/mi] 67cal 264/320W
2) 0.62mi - 6:48(10:57/mi) 150/158bpm [1642b/mi] 72cal 255/289W
3) 0.62mi - 6:56(11:09/mi) 159/166bpm [1774b/mi] 75cal 259/325W
4) 0.62mi - 6:41(10:45/mi) 155/159bpm [1666b/mi] 72cal 256/271W
5) 0.62mi - 6:05(9:47/mi) 155/161bpm [1518b/mi] 66cal 262/389W
6) 0.1mi - 57(9:38/mi) 157/158bpm [1513b/mi] 10cal 267/290W
7:14 6:48 6:56 6:41 6:05 57
EvilPixie
Nice 👍
Ness
Well done
Velociraptor
Well done :) Did your GPS not like the tunnel?
Fenland Flier
A good sub 35, well done.
Fenland Flier
Great pacing too.
GimmeMedals
Thank you. It was a nice steady run.
It seems not, Vrap 😁
Dvorak
Well run
Jaks
Well done 👏
Alice the Camel
Well run x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 +56 18:50 94 51-115 1770 176 166-178 275 215-299 2/3
0.25 3:48 1:27 11:35 120 115-122 1390 175 172-178 276 258-300 2/0
0.38 5:13 1:25 11:23 122 121-124 1389 177 176-178 265 248-288 3/0
0.50 6:44 1:30 12:02 130 123-140 1564 177 174-180 274 250-320 3/0
0.63 8:12 1:29 11:50 148 141-150 1751 176 174-178 264 216-311 9/0
0.75 9:28 1:16 10:05 145 141-149 1463 176 174-178 240 207-275 0/4
0.88 10:47 1:19 10:34 148 143-152 1564 175 172-178 261 240-289 1/0
1.00 12:12 1:25 11:19 151 150-152 1708 175 174-178 262 249-274 3/0
1.13 13:37 1:25 11:18 150 147-154 1694 176 174-178 257 247-278 2/0
1.25 15:03 1:26 11:31 156 153-158 1796 175 174-178 259 246-289 2/0
1.38 16:28 1:25 11:17 157 156-158 1771 177 174-178 261 255-271 2/0
1.50 17:53 1:25 11:19 160 157-164 1812 177 174-180 267 248-286 3/0
1.63 19:18 1:25 11:20 161 158-166 1824 174 168-178 268 243-325 3/0
1.75 20:39 1:21 10:47 160 158-163 1725 174 172-176 246 235-257 1/3
1.88 22:01 1:22 10:58 157 155-159 1723 174 172-176 251 247-255 0/2
2.00 23:23 1:22 10:53 158 156-159 1719 174 172-176 255 245-263 0/3
2.13 24:44 1:21 10:50 158 155-159 1712 175 172-178 258 243-271 0/2
2.25 26:04 1:20 10:43 155 151-159 1662 174 172-176 254 244-262 0/2
2.38 27:25 1:21 10:46 154 148-157 1658 175 172-178 257 247-263 0/2
2.50 28:34 1:09 9:12 149 145-152 1371 175 172-178 260 250-266 0/1
2.63 29:32 58 7:41 154 151-158 1183 177 174-178 293 256-370 2/1
2.75 30:51 1:20 10:37 159 153-161 1688 174 172-178 244 207-302 1/6
2.88 32:11 1:20 10:38 153 151-155 1626 174 172-178 263 225-389 0/5
3.00 33:32 1:21 10:48 152 149-154 1643 175 174-178 259 254-265 0/2
3.13 34:52 1:19 10:36 155 154-157 1643 176 174-178 260 257-265 0/1
3.20 35:37 45 9:33 157 156-158 1500 179 178-182 268 259-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 11:41
    17 1.2% 11:05

  • Cadence Distribution

    175 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 175 3.2 34:39 11:06
    Still 0.1 - - 2 -
    Pause 2.6 - - 56 -

  • Power Distribution

    261W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 9 2:21 151.64% More
    200m 41 5:31 71.30% More
    400m 2:03 8:13 51.10% More
    800m 4:40 9:23 50.58% More
    1km 5:59 9:39 51.12% More
    Mile 10:03 10:03 51.39% More
    5k 33:32 10:48 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 55.46
    5km 33:33 10:48 53.82
    5M 57:25 11:29 51.44
    10km 1:13:24 11:49 50.44
    10M 2:05:40 12:34 48.67
    Half 2:50:29 13:01 46.93
    20M 4:34:59 13:45 45.95
    Mara 6:13:05 14:14 44.96

Bespoke Fields

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Fetch Miles

11:19 Keswick parkrun back
10:43 Keswick parkrun back
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