You can still access the old version of this page.

Sat 6th Jan 2024 at 9:05am by IdristheDragon

Run > General
  • Time
    32:02
  • Miles
    3.18
  • Min/mi
    10:04
  • Pacing
    79.8%
  • WAVA
    51.61
  • Stride(cm)
    93
  • Cals
    319
  • Watts
    243
  • Cadence
    172
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1569
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

That was a parkrun of downs and ups 😃

Excellent downhill parts and once I realised after the first uphill that actually I was better walking relatively quickly uphill as it gave me the energy I needed to zoom downhill it was much more fun.

Definitely one where the overall pace does not tell the full story

Split Summary
===
1) 1km - 5:49(5:49/km) 143/160bpm [831b/km] 55cal 247/344W
2) 1km - 6:30(6:30/km) 159/164bpm [1032b/km] 65cal 237/301W
3) 1km - 6:55(6:55/km) 156/166bpm [1078b/km] 69cal 238/316W
4) 1km - 6:16(6:16/km) 157/165bpm [984b/km] 62cal 225/342W
5) 1km - 6:02(6:02/km) 163/169bpm [984b/km] 62cal 232/296W
6) 0.12km - 31(4:27/km) 165/170bpm [735b/km] 6cal 282/368W
5:49 6:30 6:55 6:16 6:02 31
EvilPixie
Well done that looks hilly!
3M
Early start to get to that one! Well done.
geordiegirl
Well done
geordiegirl
Ohh looks spikey!
Mrs Jigs (Luverlylegs)
Sounds fun 😀
Velociraptor
Well done :)
Fenland Flier
That's a lot of hill over a short distance, well done.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 121 76-153 1302 182 176-188 285 118-332 9/0
0.25 2:28 1:07 9:00 154 150-155 1386 183 176-192 221 182-295 2/13
0.38 3:32 1:04 8:33 146 146-149 1249 182 178-184 231 223-236 0/15
0.50 4:35 1:03 8:25 145 144-147 1221 181 176-186 219 211-230 1/11
0.63 5:51 1:15 10:02 152 144-160 1525 180 176-188 289 221-344 10/0
0.75 7:13 1:23 11:02 161 160-163 1776 177 152-188 273 220-301 8/0
0.88 8:44 1:31 12:07 157 152-161 1903 164 144-180 258 193-282 9/0
1.00 10:10 1:26 11:29 160 156-163 1837 170 140-182 251 183-292 5/0
1.13 11:18 1:07 8:57 161 156-164 1442 182 176-186 221 183-290 2/13
1.25 12:21 1:04 8:30 153 152-155 1300 182 178-184 218 209-227 0/16
1.38 13:24 1:03 8:20 150 147-152 1251 182 178-186 214 201-223 1/12
1.50 14:55 1:31 12:06 152 147-157 1840 158 144-184 227 67-278 7/0
1.63 16:22 1:27 11:34 158 150-163 1828 165 138-180 260 217-316 7/0
1.75 17:51 1:30 11:59 157 150-164 1881 157 104-178 244 151-291 9/0
1.88 19:19 1:28 11:41 162 159-166 1892 165 136-182 253 214-315 8/0
2.00 20:27 1:08 9:01 162 159-165 1460 183 176-188 232 206-303 3/8
2.13 21:29 1:02 8:18 156 154-159 1295 182 178-186 232 224-248 0/14
2.25 22:30 1:01 8:07 153 150-157 1243 181 176-186 221 206-231 0/15
2.38 24:06 1:36 12:50 155 150-158 1988 156 122-186 228 62-272 7/0
2.50 25:39 1:33 12:24 159 153-164 1971 155 36-184 253 96-342 7/0
2.63 27:12 1:33 12:22 160 157-166 1978 158 142-180 252 196-278 9/0
2.75 28:39 1:27 11:37 166 163-168 1927 164 134-184 245 58-296 9/0
2.88 29:40 1:02 8:13 167 165-169 1371 183 178-188 222 188-281 5/4
3.00 30:41 1:01 8:04 163 162-165 1316 182 178-186 234 217-254 0/14
3.13 31:38 57 7:37 160 158-164 1218 184 180-186 227 213-247 0/17
3.18 32:02 24 7:32 166 164-170 1251 190 184-196 295 250-368 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.8% 12:32
    36 4.6% 12:07
    36 4.6% 11:22
    11 5.1% 10:37

  • Cadence Distribution

    172 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 180 2.7 24:32 9:13
    Walk 23.3 144 0.5 7:28 14:29
    Still 0.1 - - 2 -

  • Power Distribution

    243W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.01% More
    800m 4:05 8:12 51.06% More
    1km 5:32 8:55 48.92% More
    Mile 9:50 9:50 46.93% More
    5k 31:14 10:03 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.56
    5km 31:14 10:03 51.66
    5M 52:20 10:28 50.30
    10km 1:06:14 10:40 49.76
    10M 1:50:58 11:06 48.88
    Half 2:28:43 11:21 47.62
    20M 3:55:18 11:46 47.31
    Mara 5:15:21 12:02 46.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,490 Fetchies!
Already a Fetchie? Sign in here