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Sun 10th Sep 2023 at 9:06am by Autumnleaves

Run > Race
  • Not good
  • hellish
  • Time
    2:17:06
  • Miles
    13.11
  • Min/mi
    10:27
  • Pacing
    77.8%
  • WAVA
    57.29
  • Stride(cm)
    93
  • Cals
    1329
  • Cadence
    165
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1552
  • Asc(m)
    572
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Far too hot & humid. Took the wheels off rather than waiting until they came off! Decided to treat it as training - so on pace to halfway, felt a bit sick at mile 7 - we jeffed the rest.
Split Summary
===
1) 1mi - 8:55(8:55/mi) 134/142bpm [1195b/mi] 90cal 6.73/7.31mph
2) 1mi - 8:55(8:55/mi) 147/150bpm [1311b/mi] 99cal 6.72/7.22mph
3) 1mi - 9:02(9:02/mi) 152/156bpm [1374b/mi] 103cal 6.64/6.89mph
4) 1mi - 8:52(8:52/mi) 154/158bpm [1365b/mi] 102cal 6.77/6.99mph
5) 1mi - 9:02(9:02/mi) 155/158bpm [1401b/mi] 104cal 6.64/6.82mph
6) 1mi - 9:07(9:07/mi) 158/160bpm [1439b/mi] 107cal 6.59/6.87mph
7) 1mi - 9:39(9:39/mi) 160/175bpm [1544b/mi] 115cal 6.22/6.82mph
8) 1mi - 11:30(11:30/mi) 151/158bpm [1735b/mi] 115cal 5.22/6.28mph
9) 1mi - 11:14(11:14/mi) 153/158bpm [1718b/mi] 117cal 5.34/6.05mph
10) 1mi - 11:46(11:46/mi) 151/157bpm [1778b/mi] 115cal 5.1/5.89mph
11) 1mi - 13:04(13:04/mi) 141/154bpm [1842b/mi] 81cal 4.59/6.05mph
12) 1mi - 12:14(12:14/mi) 144/152bpm [1761b/mi] 81cal 4.91/6.24mph
13) 1mi - 12:46(12:46/mi) 145/154bpm [1852b/mi] 89cal 4.7/6.55mph
14) 0.11mi - 1:01(9:38/mi) 156/158bpm [1502b/mi] 11cal 6.23/6.18mph
8:55 8:55 9:02 8:52 9:02 9:07 9:39 11:30 11:14 11:46 13:04 12:14 12:46 1:01
RRR-CAZmas 🇬🇧
Awaits notes
LindsD
Well done. Very sensible x
Ness
Well done. Very sensible. I did the same as you, except at Kenilworth. 😉 Will upload later.
Flatlander
I went for a 3 miles run at midday when it was "only" 29C. I was very glad I wasn't running any further, certainly not a HM, so I can well understand you pre-emptively taking your wheels off. Being sensible is being wise.
RRR-CAZmas 🇬🇧
I thought as much when I looked at the times earlier - well done 👍
Autumnleaves
It just wasn't worth being silly! Shame as it was a really nice course.
Bintmcskint
Very sensible indeed!
.B.
Very wise, no point pushing in this heat. Great training though :)
TBR (TheBeardRunner)
Not a day for heroics as you already know. Sensible wheel action.
Sombrero-ho-ho-ho
Well done, medal earned. Tan topped up. Treat it as a good training run. A very good one.
northernslowcoach
Very sensible x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 129 113-141 1163 179 172-190 15/26
1.00 8:57 4:27 8:53 139 135-142 1235 174 170-184 29/45
1.50 13:21 4:24 8:49 146 142-148 1287 173 168-176 44/31
2.00 17:50 4:29 8:58 148 146-150 1327 173 170-176 33/27
2.50 22:22 4:32 9:03 151 149-153 1367 173 170-176 31/23
3.00 26:53 4:31 9:01 153 150-155 1381 173 170-178 25/29
3.50 31:23 4:30 8:59 154 151-158 1385 174 170-178 23/26
4.00 35:45 4:22 8:44 154 148-157 1346 175 172-178 24/32
4.50 40:13 4:28 8:56 155 153-157 1385 174 172-180 24/26
5.00 44:46 4:34 9:07 156 153-158 1422 174 170-176 31/39
5.50 49:18 4:31 9:03 157 155-159 1420 176 174-180 35/23
6.00 53:54 4:36 9:13 159 156-160 1464 175 172-178 31/64
6.50 58:28 4:34 9:07 159 156-161 1451 175 170-178 70/31
7.00 1:03:40 5:12 10:25 161 155-173 1676 169 112-176 45/49
7.50 1:09:29 5:49 11:37 149 139-155 1731 159 110-174 31/22
8.00 1:15:03 5:34 11:09 152 144-158 1695 164 118-176 27/33
8.50 1:20:46 5:43 11:26 154 152-158 1761 166 120-174 21/20
9.00 1:26:17 5:30 11:01 151 145-154 1663 168 124-174 29/26
9.50 1:32:11 5:54 11:48 151 142-155 1782 153 108-176 21/24
10.00 1:38:04 5:54 11:48 151 145-154 1781 160 116-174 31/26
10.50 1:45:03 6:59 13:57 142 124-154 1982 151 108-172 15/17
11.00 1:51:10 6:07 12:14 134 91-147 1640 148 114-176 16/30
11.50 1:57:34 6:24 12:48 142 128-148 1818 153 114-176 34/38
12.00 2:03:20 5:46 11:32 145 134-151 1672 166 118-176 30/34
12.50 2:10:02 6:41 13:22 142 128-150 1899 148 110-178 27/19
13.00 2:16:07 6:05 12:10 146 134-154 1777 162 118-176 31/26
13.10 2:17:07 1:00 9:42 157 153-158 1522 176 174-178 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.4% 9:17
    27 20.5% 13:56
    22 7.9% 9:13
    20 15.2% 9:58
    17 11.4% 8:53
    16 6.9% 9:15

  • Cadence Distribution

    165 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 173 12.2 1:59:09 9:48
    Walk 13.1 117 0.9 17:58 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 48.90% More
    800m 4:19 8:41 53.09% More
    1km 5:27 8:46 54.73% More
    Mile 8:50 8:50 57.20% More
    5k 27:43 8:55 63.62% More
    5 miles 44:46 8:57 64.41% More
    10k 55:44 8:58 64.82% More
    10 miles 1:38:05 9:49 60.80% More
    Half 2:17:05 10:28 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 62.19
    5km 28:11 9:04 62.58
    5M 47:32 9:30 60.66
    10km 1:00:22 9:43 59.84
    10M 1:41:49 10:11 58.58
    Half 2:16:59 10:27 56.93
    20M 3:38:04 10:54 56.42
    Mara 4:53:23 11:12 55.63

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