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Ian Williams aka Fetch
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Sun 3rd Sep 2023 at 9:40am by Serendippily

Run > Race
  • Time
    1:03:20
  • Miles
    6.23
  • Min/mi
    10:10
  • Pacing
    91.3%
  • WAVA
    55.22
  • Stride(cm)
    94
  • Cals
    814
  • Cadence
    168
  • BPM
    162
  • %MHR
    95.3
  • B/mi
    1647
  • Asc(m)
    330
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Deadpan Family came to support and saw my red faced sprint to the line

Split Summary
===
1) 5.22mi - 53:56(10:20/mi) 160/174bpm [1654b/mi] 680cal 5.8/6.47mph
2) 1.01mi - 9:24(9:16/mi) 174/187bpm [1614b/mi] 134cal 6.47/8.27mph
53:56 9:24
Autumnleaves
That's terrific!
northernslowcoach
Fabulous star
Mandymoo
Brilliant well done 👏
Sombrero
Well done medal
Pothunter
Nice!
RRR-CAZ 🇬🇧
Great job 👏
alpenrose
Lovely job, well done! :)
LindsD
Well done!
LindsD
Great pic

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 141 133-151 1532 161 152-168 13/8
0.50 5:20 2:37 10:30 157 149-168 1648 166 158-174 18/6
0.75 7:54 2:34 10:15 147 143-155 1506 164 162-168 12/15
1.00 10:31 2:37 10:29 143 138-148 1498 161 156-164 6/19
1.25 13:07 2:36 10:24 152 147-157 1580 165 162-168 8/7
1.50 15:56 2:49 11:16 156 153-162 1759 161 154-168 10/6
1.75 18:36 2:40 10:39 163 159-165 1736 165 160-170 25/13
2.00 21:07 2:31 10:03 159 152-164 1598 168 166-170 8/8
2.25 23:38 2:31 10:03 159 158-162 1599 168 164-174 7/16
2.50 26:00 2:22 9:29 153 149-160 1452 170 168-174 7/11
2.75 28:30 2:30 10:02 162 158-168 1625 169 166-170 7/13
3.00 31:26 2:56 11:43 160 153-167 1874 169 166-176 16/24
3.25 33:54 2:28 9:52 166 153-173 1637 170 168-172 8/14
3.50 36:24 2:30 10:01 165 157-173 1654 170 168-174 10/9
3.75 38:59 2:34 10:17 164 159-168 1686 169 166-170 7/10
4.00 41:29 2:31 10:03 168 162-173 1688 169 168-172 15/18
4.25 43:58 2:29 9:54 169 163-172 1674 169 166-176 27/17
4.50 46:34 2:36 10:25 168 163-172 1750 168 164-170 17/18
4.75 49:10 2:36 10:25 166 161-170 1729 166 162-168 18/15
5.00 51:44 2:33 10:14 169 167-172 1728 169 166-172 17/20
5.25 54:14 2:30 10:01 170 165-174 1704 170 168-174 30/18
5.50 56:40 2:26 9:45 171 164-177 1668 171 168-176 37/43
5.75 59:05 2:25 9:39 173 170-176 1668 172 168-176 27/45
6.00 1:01:24 2:19 9:17 173 170-177 1606 172 168-176 48/34
6.23 1:03:20 1:56 8:20 180 174-187 1499 182 168-194 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 22.8% 9:01
    26 13.3% 8:06
    24 17.8% 9:08
    20 7.8% 11:05
    15 9.0% 10:43
    12 7.0% 9:57

  • Cadence Distribution

    168 avge / 194 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 48.68% More
    800m 4:21 8:46 50.49% More
    1km 5:34 8:57 51.48% More
    Mile 9:18 9:18 52.48% More
    5k 30:37 9:51 55.65% More
    5 miles 50:25 10:05 55.22% More
    10k 1:03:08 10:10 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.50
    5km 30:18 9:45 56.25
    5M 50:10 10:02 55.49
    10km 1:03:09 10:10 55.21
    10M 1:44:35 10:28 54.97
    Half 2:19:15 10:38 53.95
    20M 3:38:03 10:54 54.28
    Mara 4:50:19 11:05 54.03

Photos



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