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Sat 19th Aug 2023 at 9:02am by Fenland Flier

Run > parkrun
  • breezy
  • warm
  • Time
    22:41
  • Miles
    3.08
  • Min/mi
    7:22
  • Pacing
    90.6%
  • WAVA
    68.22
  • Stride(cm)
    118
  • Cals
    244
  • Watts
    237
  • Cadence
    185
  • BPM
    162
  • %MHR
    82.5
  • B/mi
    1191
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Unsure whether to go for it or take it steady. I started a little further back so I didn't go off too quickly. Quite pleased with the progressive run.

1) 1mi - 7:31(7:31/mi) 154/174bpm [1158b/mi] 79cal 230/W 7.99/8.67mph
2) 1mi - 7:24(7:24/mi) 167/178bpm [1237b/mi] 80cal 237/W 8.1/10.26mph
3) 1mi - 7:17(7:17/mi) 166/175bpm [1210b/mi] 80cal 241/W 8.22/8.74mph
4) 0.08mi - 28(5:57/mi) 151/158bpm [899b/mi] 5cal 239/W 10.08/9.52mph
7:31 7:24 7:17 28
Flatlander
That's your first "home" parkrun for quite a while, isn't it? Did you remember the course turns? ;-)
Ness
Well done 👏
minardi
Nice to see you briefly as you flew past!
Fenland Flier
6th of May was my last 'home' parkrun Flatlander. It's a good job it's well marshalled :-p
Thanks Ness.
Lovely to see you too minardi. I did a lap with Mick and looked for you at the end but you'd left.
3M
Very respectable parkrunning.
Fenland Flier
Thanks 3M.
Hale magna trotter
That's one very fast run, well done mate
Fenland Flier
Thanks Nick, it's over a minute short of my SB though.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 115 90-132 962 185 182-196 201 150-221 4/1
0.25 1:55 52 6:56 147 132-152 1018 185 182-188 232 214-253 1/0
0.38 2:52 58 7:41 153 149-166 1175 183 180-186 252 234-276 0/1
0.50 3:46 54 7:11 170 166-174 1220 185 184-188 245 240-249 1/1
0.63 4:41 55 7:22 163 160-167 1202 183 182-186 239 236-247 0/0
0.75 5:42 1:00 8:02 162 154-166 1302 185 182-190 231 218-241 0/1
0.88 6:35 54 7:08 160 154-164 1142 183 182-184 229 219-236 0/1
1.00 7:31 56 7:26 164 162-167 1218 183 182-184 243 230-253 1/0
1.13 8:31 1:00 8:02 164 160-168 1319 184 182-186 239 227-263 2/1
1.25 9:22 51 6:49 159 153-168 1085 184 182-186 236 212-302 0/0
1.38 10:24 1:01 8:10 170 167-174 1388 183 180-184 226 207-297 1/2
1.50 11:16 52 7:00 167 158-174 1168 183 180-186 229 207-251 1/0
1.63 12:07 51 6:47 174 169-177 1179 186 184-188 262 253-277 1/1
1.75 13:01 54 7:10 173 169-178 1240 186 186-188 253 247-275 1/1
1.88 14:01 1:00 7:59 168 157-173 1341 186 184-188 235 201-248 0/1
2.00 14:55 55 7:18 156 151-161 1140 185 184-188 221 201-232 0/1
2.13 15:49 54 7:12 165 158-170 1189 185 182-186 243 228-254 2/0
2.25 16:47 57 7:37 164 160-169 1250 184 182-186 242 221-259 1/1
2.38 17:40 53 7:06 163 158-172 1156 185 182-186 237 226-254 1/1
2.50 18:41 1:01 8:08 166 159-173 1351 184 182-186 238 229-256 0/0
2.63 19:33 52 6:57 161 157-164 1118 184 182-186 235 228-251 1/0
2.75 20:23 50 6:38 169 165-172 1122 185 182-188 248 238-255 1/1
2.88 21:17 54 7:12 172 168-175 1239 187 186-188 253 245-269 1/1
3.00 22:13 56 7:27 165 156-170 1230 188 186-192 231 197-247 1/2
3.08 22:41 28 6:02 151 142-158 911 190 190-192 239 218-274 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:40 7:22
    Still 0.1 - - 1 -

  • Power Distribution

    237W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.68% More
    800m 3:25 6:52 60.61% More
    1km 4:20 6:59 62.93% More
    Mile 7:12 7:12 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 69.65
    5km 22:54 7:22 68.13
    5M 38:09 7:38 66.82
    10km 48:10 7:45 66.15
    10M 1:20:14 8:01 65.30
    Half 1:47:12 8:11 64.55
    20M 2:48:47 8:26 64.22
    Mara 3:45:30 8:36 64.32
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