Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Jul 2023 at 5:51am by GimmeMedals

Run > Easy
  • Time
    34:42
  • Miles
    2.32
  • Min/mi
    14:57
  • Pacing
    81.4%
  • WAVA
    36.84
  • Stride(cm)
    69
  • Cals
    236
  • Watts
    181
  • Cadence
    156
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1883
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

HR training
Garmin plan said 30 mins Z2; 5-10 mins CD

The first mile is ok but HR creeps up on the 2nd so had to walk a few times to keep it below 134. Something to work on.

Split Summary
===
1) 0.62mi - 8:02(12:56/mi) 124/133bpm [1604b/mi] 64cal 204/252W
2) 0.62mi - 8:26(13:34/mi) 133/136bpm [1805b/mi] 63cal 197/226W
3) 0.62mi - 9:58(16:03/mi) 131/138bpm [2102b/mi] 64cal 168/210W
4) 0.46mi - 8:15(17:57/mi) 115/136bpm [2065b/mi] 45cal 134/232W
8:02 8:26 9:58 8:15
Rosehip
Early bird :) 🦅 🪱
GimmeMedals
I'm trying to get into new good habits so get up when I wake up and move :)
Rosehip
:)
Ness
Well done 👍
Jaks
Well done 👏
Alice the Camel
Are you back in bed now? 😂
Velociraptor
Well done 😀
Fenland Flier
:-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:43 101 81-117 1284 159 112-168 216 96-252 2/0
0.13 1:35 48 12:45 122 115-128 1555 165 162-168 237 223-244 2/0
0.19 2:27 52 13:51 130 128-131 1800 163 158-168 208 185-222 0/2
0.25 3:14 47 12:29 128 127-131 1598 165 164-168 199 195-209 0/2
0.31 4:11 56 15:04 125 122-127 1882 161 102-168 186 8-207 0/1
0.38 4:58 47 12:33 121 119-126 1518 167 164-168 196 72-228 0/1
0.44 5:44 46 12:19 127 122-129 1565 168 166-170 208 206-208 0/1
0.50 6:31 47 12:28 125 115-130 1559 169 168-170 208 206-210 0/1
0.56 7:17 47 12:27 130 129-131 1619 169 168-172 205 202-208 0/2
0.63 8:04 46 12:23 132 131-135 1635 170 168-172 207 205-210 0/1
0.69 8:51 47 12:36 132 130-135 1662 170 168-172 207 205-210 0/1
0.75 9:41 50 13:14 133 131-134 1761 167 162-170 206 195-226 0/1
0.81 10:30 49 13:12 131 130-133 1729 168 166-170 199 194-204 0/1
0.88 11:20 50 13:23 132 131-133 1766 167 164-170 197 195-199 0/0
0.94 12:10 50 13:19 134 132-134 1783 167 164-170 198 195-201 0/0
1.00 13:01 51 13:37 134 133-136 1824 165 162-168 197 195-200 0/0
1.06 13:54 52 13:55 134 133-134 1865 165 162-166 192 187-197 0/0
1.13 14:47 53 14:12 127 112-134 1803 165 162-168 187 186-190 0/0
1.19 15:40 54 14:17 134 134-135 1914 164 158-166 193 188-199 1/0
1.25 16:34 54 14:17 136 134-136 1943 163 162-166 194 192-197 1/0
1.31 17:28 54 14:18 133 131-134 1902 164 162-166 195 190-199 1/0
1.38 18:20 53 14:04 133 132-134 1870 164 164-166 189 186-192 1/0
1.44 19:17 57 15:06 134 134-136 2023 165 162-166 190 182-199 1/0
1.50 20:12 55 14:39 134 132-136 1963 164 162-166 187 182-190 1/0
1.56 21:07 55 14:44 135 133-138 1988 165 162-166 191 185-197 1/1
1.63 22:06 59 15:39 135 134-136 2112 165 164-168 190 186-193 1/0
1.69 23:38 1:32 24:29 124 113-134 3036 134 104-168 140 46-202 1/0
1.75 24:31 54 14:23 120 112-129 1725 167 166-168 203 197-210 1/0
1.81 25:28 56 15:03 135 129-137 2032 166 164-168 195 191-201 1/0
1.88 26:35 1:07 17:51 129 118-136 2304 134 114-238 139 100-232 1/1
1.94 27:28 53 14:04 118 110-129 1660 167 164-170 198 191-211 1/0
2.00 28:22 55 14:32 133 130-136 1934 167 164-168 191 186-199 1/0
2.06 29:29 1:06 17:43 133 129-134 2356 144 118-166 157 112-192 2/0
2.13 30:41 1:12 19:16 118 109-130 2274 118 112-120 120 114-135 1/0
2.19 31:54 1:13 19:29 106 103-111 2066 118 110-122 116 105-132 0/1
2.25 33:05 1:11 18:53 103 99-106 1944 118 116-120 105 99-114 0/1
2.31 34:22 1:18 20:43 101 100-107 2092 116 102-118 102 84-110 0/2
2.32 34:40 18 30:02 111 108-112 3334 111 108-116 81 76-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    156 avge / 238 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 166 2 27:00 13:45
    Walk 20.5 117 0.4 7:07 19:48
    Still 1.6 - - 33 -

  • Power Distribution

    181W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 45 12:05 29.20% More
    200m 1:32 12:19 31.61% More
    400m 3:05 12:24 33.58% More
    800m 6:17 12:39 36.99% More
    1km 7:57 12:47 37.97% More
    Mile 13:00 13:00 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 37.84
    5km 48:16 15:32 36.40
    5M 1:22:37 16:31 34.42
    10km 1:45:37 17:00 33.52
    10M 3:00:48 18:05 32.37
    Half 4:05:18 18:44 31.63
    20M 6:35:39 19:47 30.20
    Mara 8:56:48 20:29 29.15

Photos



Bespoke Fields

Amend your bespoke fields
Water temp
Air temp

Fetch Miles

12:55 Straight down Carr Lane
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here