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Tue 18th Jul 2023 at 5:51am by GimmeMedals

Run > Easy
  • Time
    34:42
  • Miles
    2.32
  • Min/mi
    14:57
  • Pacing
    81.4%
  • WAVA
    37.78
  • Stride(cm)
    69
  • Cals
    236
  • Watts
    181
  • Cadence
    156
  • BPM
    126
  • %MHR
    75.4
  • B/mi
    1883
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

HR training
Garmin plan said 30 mins Z2; 5-10 mins CD

The first mile is ok but HR creeps up on the 2nd so had to walk a few times to keep it below 134. Something to work on.

Split Summary
===
1) 0.62mi - 8:02(12:56/mi) 124/133bpm [1604b/mi] 64cal 204/252W
2) 0.62mi - 8:26(13:34/mi) 133/136bpm [1805b/mi] 63cal 197/226W
3) 0.62mi - 9:58(16:03/mi) 131/138bpm [2102b/mi] 64cal 168/210W
4) 0.46mi - 8:15(17:57/mi) 115/136bpm [2065b/mi] 45cal 134/232W
8:02 8:26 9:58 8:15
Rosehip
Early bird :) 🦅 🪱
GimmeMedals
I'm trying to get into new good habits so get up when I wake up and move :)
Rosehip
:)
Ness
Well done 👍
Jaks
Well done 👏
Alice the Camel
Are you back in bed now? 😂
Velociraptor
Well done 😀
Fenland Flier
:-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:43 101 81-117 1284 159 112-168 216 96-252 2/0
0.13 1:35 48 12:45 122 115-128 1555 165 162-168 237 223-244 2/0
0.19 2:27 52 13:51 130 128-131 1800 163 158-168 208 185-222 0/2
0.25 3:14 47 12:29 128 127-131 1598 165 164-168 199 195-209 0/2
0.31 4:11 56 15:04 125 122-127 1882 161 102-168 186 8-207 0/1
0.38 4:58 47 12:33 121 119-126 1518 167 164-168 196 72-228 0/1
0.44 5:44 46 12:19 127 122-129 1565 168 166-170 208 206-208 0/1
0.50 6:31 47 12:28 125 115-130 1559 169 168-170 208 206-210 0/1
0.56 7:17 47 12:27 130 129-131 1619 169 168-172 205 202-208 0/2
0.63 8:04 46 12:23 132 131-135 1635 170 168-172 207 205-210 0/1
0.69 8:51 47 12:36 132 130-135 1662 170 168-172 207 205-210 0/1
0.75 9:41 50 13:14 133 131-134 1761 167 162-170 206 195-226 0/1
0.81 10:30 49 13:12 131 130-133 1729 168 166-170 199 194-204 0/1
0.88 11:20 50 13:23 132 131-133 1766 167 164-170 197 195-199 0/0
0.94 12:10 50 13:19 134 132-134 1783 167 164-170 198 195-201 0/0
1.00 13:01 51 13:37 134 133-136 1824 165 162-168 197 195-200 0/0
1.06 13:54 52 13:55 134 133-134 1865 165 162-166 192 187-197 0/0
1.13 14:47 53 14:12 127 112-134 1803 165 162-168 187 186-190 0/0
1.19 15:40 54 14:17 134 134-135 1914 164 158-166 193 188-199 1/0
1.25 16:34 54 14:17 136 134-136 1943 163 162-166 194 192-197 1/0
1.31 17:28 54 14:18 133 131-134 1902 164 162-166 195 190-199 1/0
1.38 18:20 53 14:04 133 132-134 1870 164 164-166 189 186-192 1/0
1.44 19:17 57 15:06 134 134-136 2023 165 162-166 190 182-199 1/0
1.50 20:12 55 14:39 134 132-136 1963 164 162-166 187 182-190 1/0
1.56 21:07 55 14:44 135 133-138 1988 165 162-166 191 185-197 1/1
1.63 22:06 59 15:39 135 134-136 2112 165 164-168 190 186-193 1/0
1.69 23:38 1:32 24:29 124 113-134 3036 134 104-168 140 46-202 1/0
1.75 24:31 54 14:23 120 112-129 1725 167 166-168 203 197-210 1/0
1.81 25:28 56 15:03 135 129-137 2032 166 164-168 195 191-201 1/0
1.88 26:35 1:07 17:51 129 118-136 2304 134 114-238 139 100-232 1/1
1.94 27:28 53 14:04 118 110-129 1660 167 164-170 198 191-211 1/0
2.00 28:22 55 14:32 133 130-136 1934 167 164-168 191 186-199 1/0
2.06 29:29 1:06 17:43 133 129-134 2356 144 118-166 157 112-192 2/0
2.13 30:41 1:12 19:16 118 109-130 2274 118 112-120 120 114-135 1/0
2.19 31:54 1:13 19:29 106 103-111 2066 118 110-122 116 105-132 0/1
2.25 33:05 1:11 18:53 103 99-106 1944 118 116-120 105 99-114 0/1
2.31 34:22 1:18 20:43 101 100-107 2092 116 102-118 102 84-110 0/2
2.32 34:40 18 30:02 111 108-112 3334 111 108-116 81 76-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    156 avge / 238 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 166 2 27:00 13:45
    Walk 20.5 117 0.4 7:07 19:48
    Still 1.6 - - 33 -

  • Power Distribution

    181W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 45 12:05 29.20% More
    200m 1:32 12:19 31.61% More
    400m 3:05 12:24 33.58% More
    800m 6:17 12:39 36.99% More
    1km 7:57 12:47 38.02% More
    Mile 13:00 13:00 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 38.06
    5km 48:16 15:32 36.97
    5M 1:22:37 16:31 35.32
    10km 1:45:37 17:00 34.63
    10M 3:00:48 18:05 33.41
    Half 4:05:18 18:44 32.20
    20M 6:35:39 19:47 31.51
    Mara 8:56:48 20:29 30.82

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