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Sun 16th Apr 2023 at 8:00am by Carpathius

Run > Race
  • Time
    5:12:46
  • Miles
    26.34
  • Min/mi
    11:52
  • Pacing
    86.1%
  • WAVA
    43.36
  • Stride(cm)
    83
  • Cals
    2988
  • Cadence
    163
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1869
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:13(10:13/mi) 153/165bpm [1563b/mi] 116cal
2) 1mi - 10:47(10:47/mi) 159/167bpm [1716b/mi] 118cal
3) 1mi - 10:49(10:49/mi) 162/175bpm [1752b/mi] 119cal
4) 1mi - 10:50(10:50/mi) 158/162bpm [1713b/mi] 118cal
5) 1mi - 10:56(10:56/mi) 158/169bpm [1728b/mi] 117cal
6) 1mi - 11:08(11:08/mi) 154/165bpm [1713b/mi] 115cal
7) 1mi - 11:16(11:16/mi) 153/160bpm [1725b/mi] 111cal
8) 1mi - 11:04(11:04/mi) 155/163bpm [1716b/mi] 110cal
9) 1mi - 11:05(11:05/mi) 159/167bpm [1763b/mi] 113cal
10) 1mi - 11:15(11:15/mi) 160/168bpm [1800b/mi] 116cal
11) 1mi - 11:21(11:21/mi) 159/165bpm [1805b/mi] 116cal
12) 1mi - 11:40(11:40/mi) 158/163bpm [1843b/mi] 114cal
13) 1mi - 12:01(12:01/mi) 157/166bpm [1887b/mi] 111cal
14) 1mi - 12:02(12:02/mi) 157/168bpm [1889b/mi] 110cal
15) 1mi - 12:04(12:04/mi) 158/162bpm [1907b/mi] 111cal
16) 1mi - 12:11(12:11/mi) 161/170bpm [1962b/mi] 115cal
17) 1mi - 13:55(13:55/mi) 157/167bpm [2186b/mi] 119cal
18) 1mi - 12:12(12:12/mi) 159/164bpm [1939b/mi] 112cal
19) 1mi - 12:20(12:20/mi) 160/165bpm [1974b/mi] 114cal
20) 1mi - 12:35(12:35/mi) 158/162bpm [1988b/mi] 111cal
21) 1mi - 12:33(12:33/mi) 158/166bpm [1984b/mi] 112cal
22) 1mi - 13:19(13:19/mi) 154/161bpm [2051b/mi] 110cal
23) 1mi - 12:57(12:57/mi) 157/170bpm [2034b/mi] 109cal
24) 1mi - 12:50(12:50/mi) 158/167bpm [2029b/mi] 110cal
25) 1mi - 13:04(13:04/mi) 154/162bpm [2011b/mi] 109cal
26) 1mi - 12:28(12:28/mi) 159/166bpm [1983b/mi] 112cal
27) 0.34mi - 3:48(11:15/mi) 166/169bpm [1867b/mi] 40cal
10:13 10:47 10:49 10:50 10:56 11:08 11:16 11:04 11:05 11:15 11:21 11:40 12:01 12:02 12:04 12:11 13:55 12:12 12:20 12:35 12:33 13:19 12:57 12:50 13:04 12:28 3:48
LipGloss
You are awesome 👏👏🥰
Fenland Flier
Smashed the sub 6 well done. Sorry I couldn't hang around at the end.
Carpathius
Wasn't expecting you to FF! I just wanted to get home when I finished.
Fenland Flier
Great result, now do the recovery bit.
Autumnleaves
That's terrific! Well done x
minardi
Fabulous x
Corrah
You freaking rock. 🤘🤘 awesome job xx
Ness
Congratulations! Awesome! Well done! medal And lovely to meet you at the start!
Sombrero
Whoop whoop
jelly
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 150 106-165 1532 174 150-180 9/7
2.00 21:00 10:48 10:48 159 154-166 1716 168 166-178 5/8
3.00 31:49 10:49 10:49 162 154-174 1752 168 166-176 6/10
4.00 42:40 10:50 10:50 158 152-162 1713 167 166-174 5/7
5.00 53:36 10:56 10:56 158 154-168 1728 167 164-174 8/6
6.00 1:04:44 11:08 11:08 154 147-165 1714 166 166-168 5/7
7.00 1:16:00 11:16 11:16 153 145-160 1725 166 164-170 6/7
8.00 1:27:04 11:04 11:04 155 148-163 1716 167 164-170 5/6
9.00 1:38:09 11:05 11:05 160 152-167 1774 167 164-174 7/7
10.00 1:49:24 11:15 11:15 159 152-166 1788 167 164-168 8/7
11.00 2:00:46 11:21 11:21 159 155-165 1806 167 164-168 9/9
12.00 2:12:25 11:40 11:40 158 149-163 1843 166 162-168 8/9
13.00 2:24:26 12:01 12:01 158 150-166 1899 163 124-172 11/10
14.00 2:36:28 12:02 12:02 157 152-168 1889 165 162-168 7/8
15.00 2:48:33 12:04 12:04 157 148-162 1896 165 162-168 9/9
16.00 3:00:44 12:11 12:11 161 150-170 1961 161 114-170 12/12
17.00 3:14:39 13:55 13:55 157 141-167 2186 158 128-170 9/6
18.00 3:26:51 12:12 12:12 159 141-164 1939 162 132-170 9/9
19.00 3:39:11 12:20 12:20 160 143-164 1974 163 132-170 8/8
20.00 3:51:46 12:35 12:35 158 151-162 1989 160 126-170 8/9
21.00 4:04:20 12:33 12:33 157 145-166 1971 158 126-168 11/10
22.00 4:17:38 13:19 13:19 154 145-161 2050 160 106-168 11/10
23.00 4:30:36 12:57 12:57 156 143-170 2021 157 96-170 10/9
24.00 4:43:25 12:50 12:50 158 140-167 2027 155 122-170 11/12
25.00 4:56:30 13:04 13:04 154 141-162 2013 156 126-170 10/10
26.00 5:08:58 12:28 12:28 159 147-166 1982 161 128-170 8/7
26.34 5:12:46 3:48 11:17 166 160-169 1872 164 162-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 166 25 4:50:26 11:37
    Walk 6.8 129 1.3 21:18 15:58
    Still 0.3 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.72% More
    800m 4:56 9:55 39.71% More
    1km 6:14 10:02 40.91% More
    Mile 10:09 10:09 42.85% More
    5k 32:57 10:36 44.75% More
    5 miles 53:33 10:43 44.95% More
    10k 1:07:06 10:48 44.83% More
    10 miles 1:49:22 10:56 45.21% More
    Half 2:25:38 11:07 45.23% More
    20 miles 3:51:44 11:35 44.02% More
    Mara 5:11:13 11:53 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.61
    5km 32:27 10:27 45.45
    5M 53:44 10:45 44.80
    10km 1:07:39 10:53 44.47
    10M 1:52:02 11:12 44.13
    Half 2:29:10 11:23 43.79
    20M 3:53:36 11:41 43.67
    Mara 5:11:00 11:52 43.36

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