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Sat 15th Apr 2023 at 9:10am by Autumnleaves

Run > Easy
  • Good
  • breezy
  • Time
    56:11
  • Miles
    5.01
  • Min/mi
    11:13
  • Pacing
    39%
  • WAVA
    50.08
  • Stride(cm)
    87
  • Cals
    512
  • Cadence
    164
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1505
  • Asc(m)
    183
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

One of my classic holiday runs - missed the left turn needed to make a loop (in my defence, it wasn't signed and looked like a very muddy driveway). My AL came to the rescue.
It was a slog uphill to start with but then it was lovely.
Split Summary
===
1) 1mi - 13:06(13:06/mi) 130/154bpm [1703b/mi] 122cal 4.58/5.3mph
2) 1mi - 12:30(12:30/mi) 136/142bpm [1699b/mi] 119cal 4.8/6.8mph
3) 1mi - 11:54(11:54/mi) 137/144bpm [1630b/mi] 109cal 5.04/6.49mph
4) 1mi - 9:28(9:28/mi) 135/142bpm [1279b/mi] 81cal 6.33/7.47mph
5) 1mi - 9:08(9:08/mi) 138/144bpm [1261b/mi] 81cal 6.57/7.81mph
6) 0.01mi - 4(8:41/mi) 142/142bpm [1234b/mi] 6.91/5.24mph
13:06 12:30 11:54 9:28 9:08 4
Ness
Hopefully a nice RR session.
Sombrero
Excellent miles
Stevewjj
Morning 😀
Ness
Ooh course! Forgot you're away for the weekend. :)
.B.
New miles, have a good time :)
Autumnleaves
Notes added :)
Bintmcskint
Yay for holiday runs :-)
Corrah
Good stuff. Love a holiday run xx
RRR-CAZ 🇬🇧
New conquercise zones ? Well done 👍
LindsD
:)
northernslowcoach
Oops :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 110 83-130 1357 162 118-168 4/24
0.50 6:23 3:18 13:12 133 130-138 1756 163 162-164 21/5
0.75 9:39 3:16 13:04 139 134-153 1815 162 160-164 19/1
1.00 13:06 3:27 13:49 138 135-141 1906 160 158-164 20/1
1.25 16:09 3:02 12:10 137 130-141 1666 162 158-166 15/2
1.50 18:39 2:31 10:03 133 130-135 1336 167 162-172 3/16
1.75 22:01 3:22 13:28 136 134-140 1831 163 160-166 27/2
2.00 25:36 3:35 14:19 136 133-139 1947 160 156-166 28/7
2.25 28:42 3:06 12:26 136 133-140 1690 161 158-166 6/9
2.50 31:20 2:38 10:31 137 132-142 1441 165 162-166 6/5
2.75 34:21 3:00 12:02 140 137-142 1684 163 160-166 16/2
3.00 38:42 4:21 +1:13 17:26 132 117-144 2301 162 118-166 8/5
3.25 41:39 2:57 +38 11:48 132 125-137 1558 161 118-174 10/12
3.50 44:03 2:24 9:34 137 136-139 1312 166 166-170 9/20
3.75 46:19 2:17 9:07 137 133-140 1248 167 166-168 2/17
4.00 53:30 7:11 +4:42 28:43 132 106-142 3790 168 166-172 1/12
4.25 55:54 2:24 9:35 138 133-144 1324 169 166-172 10/15
4.50 58:06 2:12 8:49 136 133-139 1199 169 166-172 3/35
4.75 1:00:08 2:02 8:08 138 135-141 1122 170 168-172 6/29
5.00 1:02:38 2:30 10:00 139 136-142 1390 167 166-170 11/22
5.01 1:02:43 5 9:36 142 142-142 1364 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.6% 13:09
    28 7.5% 15:16
    25 6.3% 13:28
    16 6.4% 13:19
    12 3.9% 12:39
    12 4.3% 14:38

  • Cadence Distribution

    164 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 164 5 55:56 11:11
    Walk 10.7 118 0 6:44 11:35:02
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 51.35% More
    800m 4:08 8:18 55.52% More
    1km 5:19 8:33 56.03% More
    Mile 8:48 8:48 57.06% More
    5k 37:42 12:08 46.04% More
    5 miles 1:02:38 12:32 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 52.45
    5km 33:14 10:42 52.22
    5M 56:04 11:13 50.10
    10km 1:11:11 11:27 49.13
    10M 2:00:04 12:00 48.14
    Half 2:41:32 12:20 47.41
    20M 4:17:09 12:51 45.86
    Mara 5:45:58 13:12 44.64

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