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Wed 5th Apr 2023 at 10:45am by GimmeMedals

Walk > Dog Walking
  • breezy
  • cold
  • Time
    2:59:36
  • Miles
    6.34
  • Min/mi
    28:20
  • Stride(cm)
    53
  • Cals
    656
  • Cadence
    108
  • BPM
    75
  • %MHR
    44.9
  • B/mi
    2125
  • Asc(m)
    70
  • Surface
    Beach

Notes & Comments

Made the most of a dry day with a trip to the seaside, a long beach walk then fish n chip lunch.
Got back to the car before the rain started.

Split Summary
===
1) 0.62mi - 19:43(31:44/mi) 69/90bpm [2190b/mi] 65cal 32/65rpm
2) 0.62mi - 14:56(24:02/mi) 73/85bpm [1754b/mi] 59cal 46/57rpm
3) 0.62mi - 17:42(28:29/mi) 82/105bpm [2335b/mi] 68cal 39/74rpm
4) 0.62mi - 33:37(54:07/mi) 70/107bpm [3788b/mi] 83cal 19/79rpm
5) 0.62mi - 16:41(26:51/mi) 70/82bpm [1880b/mi] 62cal 41/56rpm
6) 0.62mi - 19:58(32:08/mi) 66/82bpm [2121b/mi] 66cal 33/61rpm
7) 0.62mi - 12:52(20:42/mi) 80/87bpm [1656b/mi] 58cal 53/60rpm
8) 0.62mi - 13:16(21:22/mi) 81/88bpm [1730b/mi] 60cal 52/111rpm
9) 0.62mi - 12:42(20:26/mi) 81/98bpm [1655b/mi] 59cal 54/59rpm
10) 0.62mi - 13:26(21:37/mi) 82/96bpm [1773b/mi] 61cal 50/59rpm
11) 0.12mi - 4:42(38:33/mi) 76/80bpm [2930b/mi] 15cal 22/59rpm
19:43 14:56 17:42 33:37 16:41 19:58 12:52 13:16 12:42 13:26 4:42
Ness
Lovely! Hope you enjoyed your walk at the seaside. 🙂
Corrah
I do hope the weather behaved and that you had a lovely walk.
LindsD
That looks really lovely
Velociraptor
Lovely :)
GimmeMedals
It was cool enough to keep the crowds away but dry and mild enough for a pleasant long walk, encountering mainly other dog walkers.
Alice the Camel
👍
Jaks
Nice day for a long walk on the beach 😁

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:34 8:34 34:18 69 60-90 2367 105 80-130 8/3
0.50 15:52 7:18 29:10 72 63-81 2100 108 80-114 6/10
0.75 23:25 7:33 30:13 67 58-77 2025 105 80-114 7/7
1.00 29:21 5:56 23:44 75 66-83 1780 110 100-114 4/4
1.25 34:46 5:25 21:39 76 70-84 1645 108 104-112 5/5
1.50 40:43 5:57 23:49 88 75-104 2096 105 84-148 7/3
1.75 46:56 6:13 24:53 84 74-96 2090 105 86-114 4/3
2.00 1:10:03 23:06 1:32:24 70 54-96 6469 107 96-118 4/4
2.25 1:17:54 7:52 31:26 75 58-88 2358 105 90-150 5/5
2.50 1:26:16 8:22 33:26 80 63-107 2675 103 88-112 7/7
2.75 1:32:10 5:54 23:36 73 65-79 1723 104 96-108 2/5
3.00 1:39:56 7:46 31:04 69 54-82 2144 102 96-108 4/3
3.25 1:46:24 6:29 25:54 66 54-74 1710 101 88-106 8/6
3.50 1:57:36 11:12 44:46 68 58-75 3044 103 94-122 6/4
3.75 2:03:05 5:29 21:55 66 53-83 1447 109 104-114 3/4
4.00 2:08:18 5:13 20:51 81 76-87 1689 110 102-120 4/4
4.25 2:13:23 5:06 20:24 80 76-85 1632 112 106-114 4/4
4.50 2:18:42 5:18 21:12 81 78-84 1718 121 108-222 2/7
4.75 2:23:59 5:18 21:11 80 76-84 1695 112 108-114 3/3
5.00 2:29:23 5:23 21:33 84 78-89 1810 113 96-122 2/3
5.25 2:34:22 4:59 19:56 83 78-98 1654 113 110-114 3/3
5.50 2:39:23 5:02 20:07 79 77-84 1589 112 108-114 3/3
5.75 2:44:33 5:09 20:37 83 77-92 1711 114 104-118 4/2
6.00 2:49:46 5:14 20:54 84 78-94 1756 112 100-118 6/2
6.25 2:55:36 5:49 23:17 79 72-94 1840 111 96-116 3/6
6.34 2:59:35 3:59 46:41 76 73-80 3548 113 108-118 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 107 max Delete HR Trace

  • Cadence Distribution

    108 avge / 222 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:27 More
    200m 2:22 19:03 More
    400m 4:50 19:29 More
    800m 9:56 20:00 More
    1km 12:29 20:05 More
    Mile 20:07 20:07 More
    5k 1:11:46 23:06 More
    5 miles 2:20:15 28:03 More
    10k 2:53:57 28:00 More

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