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Sun 26th Feb 2023 at 10:30am by Carpathius

Run > Race
  • windy
  • Time
    3:53:21
  • Miles
    20.08
  • Min/mi
    11:37
  • Pacing
    93%
  • WAVA
    43.90
  • Stride(cm)
    83
  • Cals
    2229
  • Cadence
    166
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1830
  • Asc(m)
    234
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 154/165bpm [1830b/mi] 111cal
2) 1m - 11:37(11:37/m) 162/170bpm [1881b/mi] 118cal
3) 1m - 11:21(11:21/m) 159/170bpm [1804b/mi] 117cal
4) 1m - 11:37(11:37/m) 158/171bpm [1835b/mi] 113cal
5) 1m - 11:36(11:36/m) 158/168bpm [1832b/mi] 117cal
6) 1m - 11:17(11:17/m) 158/167bpm [1784b/mi] 115cal
7) 1m - 11:18(11:18/m) 150/164bpm [1695b/mi] 105cal
8) 1m - 12:09(12:09/m) 155/167bpm [1884b/mi] 110cal
9) 1m - 11:41(11:41/m) 159/166bpm [1857b/mi] 116cal
10) 1m - 11:16(11:16/m) 158/165bpm [1781b/mi] 112cal
11) 1m - 11:28(11:28/m) 156/162bpm [1789b/mi] 104cal
12) 1m - 11:21(11:21/m) 160/165bpm [1816b/mi] 115cal
13) 1m - 11:27(11:27/m) 158/170bpm [1809b/mi] 111cal
14) 1m - 11:27(11:27/m) 163/176bpm [1866b/mi] 114cal
15) 1m - 11:53(11:53/m) 159/166bpm [1888b/mi] 109cal
16) 1m - 11:30(11:30/m) 159/167bpm [1828b/mi] 102cal
17) 1m - 11:50(11:50/m) 158/163bpm [1869b/mi] 103cal
18) 1m - 11:50(11:50/m) 155/166bpm [1833b/mi] 108cal
19) 1m - 12:32(12:32/m) 156/161bpm [1955b/mi] 111cal
20) 1m - 11:31(11:31/m) 158/166bpm [1820b/mi] 109cal
21) 0.08m - 48(10:38/m) 166/167bpm [1766b/mi] 9cal
11:53 11:37 11:21 11:37 11:36 11:17 11:18 12:09 11:41 11:16 11:28 11:21 11:27 11:27 11:53 11:30 11:50 11:50 12:32 11:31 48
Autumnleaves
Brilliant Carp - well done xx
runnerbean
Amazing 💪🏻
Carpathius
Happy enough with that. Wish I could have avoided any walk breaks at all but it was over 16 miles before any crept in.
TeeBee
Wow look at those splits, really good effort!
jelly
Good and proper nailed it!
minardi
Nice one
Corrah
That's cracking, well done xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:52 11:52 11:52 153 92-165 1816 169 116-178 18/5
2.00 23:29 11:37 11:37 162 153-169 1881 167 164-170 16/7
3.00 34:50 11:21 11:21 159 144-170 1804 167 164-170 22/15
4.00 46:27 11:37 11:37 158 146-171 1835 166 162-170 20/20
5.00 58:03 11:36 11:36 158 149-168 1832 166 164-174 17/15
6.00 1:09:20 11:17 11:17 158 149-166 1784 167 164-170 18/10
7.00 1:20:38 11:18 11:18 150 143-163 1696 165 134-170 5/33
8.00 1:32:47 12:09 12:09 155 139-167 1882 166 162-174 27/18
9.00 1:44:28 11:41 11:41 159 151-166 1858 167 164-172 22/8
10.00 1:55:44 11:16 11:16 158 153-165 1781 168 164-172 13/22
11.00 2:07:12 11:28 11:28 156 148-162 1788 168 132-172 7/16
12.00 2:18:33 11:21 11:21 160 155-165 1817 167 162-170 15/14
13.00 2:30:00 11:27 11:27 158 146-169 1809 167 164-172 25/20
14.00 2:41:27 11:27 11:27 163 154-175 1866 167 164-170 14/21
15.00 2:53:20 11:53 11:53 159 149-166 1889 167 132-172 20/16
16.00 3:04:50 11:30 11:30 159 152-166 1828 169 164-172 10/24
17.00 3:16:40 11:50 11:50 157 146-162 1857 163 134-172 19/17
18.00 3:28:29 11:50 11:50 155 140-165 1833 164 112-176 6/28
19.00 3:41:01 12:32 12:32 156 147-161 1955 157 126-170 27/4
20.00 3:52:32 11:31 11:31 158 147-165 1820 168 166-172 8/20
20.08 3:53:21 49 10:42 165 162-167 1765 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 12:21
    21 2.0% 12:06
    17 3.7% 12:28
    15 1.1% 11:38
    14 2.6% 11:45
    13 1.7% 11:34

  • Cadence Distribution

    166 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 167 19.6 3:45:49 11:33
    Walk 3.2 135 0.5 7:31 14:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.89% More
    800m 5:21 10:47 36.57% More
    1km 6:51 11:02 37.21% More
    Mile 11:12 11:12 38.82% More
    5k 35:15 11:21 41.84% More
    5 miles 56:56 11:23 42.28% More
    10k 1:10:54 11:25 42.42% More
    10 miles 1:54:57 11:30 43.02% More
    Half 2:30:36 11:30 43.74% More
    20 miles 3:52:10 11:37 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.84
    5km 32:17 10:23 45.68
    5M 53:27 10:41 45.04
    10km 1:07:18 10:50 44.70
    10M 1:51:27 11:09 44.37
    Half 2:28:23 11:20 44.02
    20M 3:52:22 11:37 43.90
    Mara 5:09:22 11:48 43.59

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