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Sun 29th Jan 2023 at 3:57pm by GimmeMedals

Run > Easy

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0 👍

Time
33:43
Miles
2.55
Min/mi
13:13
Pacing
77.6%
WAVA
42.89
Stride(cm)
79
Cals
318
Cadence
154
BPM
129
%MHR
77.2
B/mi
1705
Asc(m)
18
Surface
Road

Notes & Comments

A mixed terrain, late afternoon, easy run. A bit further than yesterday. Hard going into the wind.

Split Summary
===
1) 0.62m - 7:24(11:54/m) 125/148bpm [1488b/mi] 73cal
2) 0.62m - 8:35(13:48/m) 132/143bpm [1822b/mi] 81cal
3) 0.62m - 8:43(14:02/m) 131/142bpm [1838b/mi] 77cal
4) 0.62m - 8:20(13:24/m) 135/150bpm [1810b/mi] 80cal
5) 0.06m - 42(11:14/m) 132/140bpm [1484b/mi] 7cal

7:24 8:35 8:43 8:20 42

	Ness Well done 👍
	Rosehip Well done - don’t over do it x
	Alice the Camel A good effort!
	Velociraptor Well done 😀
	Corrah Good job xx
	Fenland Flier Well done GM, I hope you're feeling better.
	GimmeMedals Not so bad today, thanks x
	Fenland Flier 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15 +39	18:01	94 64-121	1693	157 116-172	4/0
0.25	3:47	1:32	12:19	120 113-124	1478	161 116-168	4/0
0.38	5:13	1:26	11:26	128 123-136	1464	166 164-168	1/2
0.50	6:38	1:25	11:22	143 137-148	1626	167 164-168	2/1
0.63	8:05	1:26	11:32	139 136-144	1603	167 166-168	1/2
0.75	9:32	1:27	11:38	138 132-143	1606	168 166-170	1/2
0.88	11:00	1:27	11:39	137 133-139	1596	168 164-170	2/2
1.00	12:32	1:32	12:18	136 131-139	1674	155 114-170	3/4
1.13	14:56	2:24	19:11	124 105-140	2380	161 116-176	3/1
1.25	16:41	1:45	13:58	128 119-138	1787	150 116-170	2/1
1.38	18:22	1:41	13:28	134 123-142	1804	147 116-168	3/1
1.50	20:10	1:48	14:27	131 120-139	1892	143 114-232	3/2
1.63	22:02	1:52	14:54	132 120-142	1967	141 116-166	3/2
1.75	23:47	1:46	14:05	124 115-138	1747	148 114-166	2/1
1.88	25:27	1:40	13:20	130 125-137	1733	142 104-170	2/2
2.00	27:11	1:44	13:48	133 126-140	1836	149 114-170	3/1
2.13	29:00	1:49	14:31	133 124-140	1931	140 114-168	2/0
2.25	30:53	1:53	15:07	133 120-137	2011	136 82-228	2/1
2.38	32:16	1:23	11:06	133 117-149	1477	174 164-236	3/0
2.50	33:48	1:32	12:13	142 130-150	1734	154 120-172	3/4
2.55	34:21	33	11:42	132 121-140	1544	165 158-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 236 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.9	166	2.1	24:21	11:49
Walk	27.8	116	0.5	9:34	19:38
Still	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	10:03	35.11%	More
200m	1:19	10:39	36.54%	More
400m	2:48	11:17	36.92%	More
800m	5:41	11:25	40.95%	More
1km	7:06	11:26	42.54%	More
Mile	11:51	11:51	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	43.59
5km	42:09	13:34	42.33
5M	1:12:09	14:26	40.44
10km	1:32:14	14:51	39.65
10M	2:37:53	15:47	38.25
Half	3:34:12	16:21	36.87
20M	5:45:30	17:17	36.08
Mara	7:48:45	17:53	35.29

Photos

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Sun 29th Jan 2023 at 3:57pm by GimmeMedals

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

Bespoke Fields

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