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Sat 31st Dec 2022 at 9:00am by GimmeMincepies

Run > parkrun

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Time
36:22
Miles
3.10
Min/mi
11:44
Pacing
92.3%
WAVA
48.96
Stride(cm)
80
Cals
392
Cadence
171
BPM
155
%MHR
92.7
B/mi
1817
Asc(m)
21
Surface
Road

Notes & Comments

It took 22 seconds to cross the start line and official time is 36:20 so I'm happy with an unofficial just under 36 minutes

Split Summary
===
1) 0.62m - 7:23(11:52/m) 148/165bpm [1757b/mi] 78cal
2) 0.62m - 7:16(11:41/m) 156/160bpm [1823b/mi] 81cal
3) 0.62m - 7:17(11:43/m) 156/161bpm [1828b/mi] 79cal
4) 0.62m - 7:43(12:25/m) 159/165bpm [1975b/mi] 79cal
5) 0.61m - 6:44(11:00/m) 161/165bpm [1770b/mi] 75cal

7:23 7:16 7:17 7:43 6:44

	LindsD
	Rosehip Nice one
	Fenland Flier Well done GM.
	Velociraptor Well done
	Dvorak Good run.
	Ness Well done 👍

Map

Scunthorpe parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	131 100-156	1768	169 162-176	1/0
0.25	3:10	1:29	11:52	155 150-159	1839	170 168-172	4/0
0.38	4:31	1:21	10:49	161 157-165	1742	174 172-176	4/0
0.50	5:59	1:27	11:39	152 150-157	1772	172 166-174	1/3
0.63	7:25	1:26	11:27	148 146-151	1695	170 166-172	1/3
0.75	8:56	1:31	12:08	154 150-157	1869	169 160-172	1/3
0.88	10:27	1:31	12:07	155 154-156	1879	171 168-174	2/0
1.00	11:52	1:25	11:19	158 155-160	1789	172 170-174	2/0
1.13	13:18	1:26	11:31	157 156-158	1809	171 170-172	3/0
1.25	14:43	1:25	11:19	156 154-158	1766	172 170-174	0/2
1.38	16:09	1:26	11:29	153 145-157	1756	172 170-174	1/2
1.50	17:33	1:24	11:15	155 154-157	1743	171 168-172	0/2
1.63	19:03	1:30	12:00	156 152-160	1871	170 168-172	1/1
1.75	20:34	1:31	12:10	158 157-160	1921	170 168-174	4/1
1.88	22:01	1:27	11:36	158 154-160	1832	170 168-172	1/1
2.00	23:35	1:34	12:31	156 152-161	1952	170 166-174	0/2
2.13	25:09	1:34	12:33	153 145-158	1921	168 166-172	0/4
2.25	26:46	1:36	12:50	158 151-162	2028	168 156-170	0/1
2.38	28:19	1:33	12:25	162 161-164	2011	168 164-170	3/1
2.50	29:47	1:28	11:47	163 161-164	1920	172 168-174	3/1
2.63	31:11	1:24	11:12	163 160-164	1825	172 170-172	2/2
2.75	32:36	1:25	11:18	163 161-165	1843	173 170-174	1/2
2.88	33:59	1:23	11:03	160 157-165	1768	172 172-174	1/3
3.00	35:23	1:24	11:10	160 157-162	1786	171 168-174	1/3
3.10	36:22	59	10:06	162 160-163	1635	178 174-182	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 182 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	36:21	11:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	38.89%	More
800m	5:26	10:56	42.79%	More
1km	6:51	11:01	44.15%	More
Mile	11:31	11:31	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	50.40
5km	36:27	11:44	48.95
5M	1:02:25	12:29	46.75
10km	1:19:47	12:50	45.84
10M	2:16:34	13:39	44.23
Half	3:05:18	14:09	42.62
20M	4:58:52	14:57	41.71
Mara	6:45:29	15:29	40.80

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Sat 31st Dec 2022 at 9:00am by GimmeMincepies

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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