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Sun 4th Dec 2022 at 11:14am by GimmeMedals

Run > General
  • Time
    28:40
  • Miles
    2.41
  • Min/mi
    11:54
  • Pacing
    92.3%
  • WAVA
    47.44
  • Stride(cm)
    81
  • Cals
    292
  • Cadence
    166
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    1573
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

That felt a lot easier than the pace suggests it should have. Running easy and chatting with RB and I didn’t feel too breathless despite having a cold.

Split Summary
===
1) 0.62m - 7:47(12:31/m) 119/138bpm [1490b/mi] 74cal
2) 0.62m - 7:31(12:05/m) 135/144bpm [1631b/mi] 76cal
3) 0.62m - 7:15(11:40/m) 143/147bpm [1668b/mi] 76cal
4) 0.54m - 6:08(11:18/m) 148/155bpm [1673b/mi] 66cal
7:47 7:31 7:15 6:08
Fenland Flier
Well done GM, I assume this wasn't your tempo run for project joker.
Rosehip
Well done :)
Ness
Well done 👍
GimmeMedals
It might have to be, FF. It's the right pace (based on the latest parkrun time that I've just put into the PJ calculator) and I won't be running tomorrow as we have to take the camper van on an outing :)
Ness
What a good point, FF. I was going to put a joker in for this week's tempo but I can count today's run. Yes. This definitely counts for yours too x
LindsD
Good!
Fenland Flier
Enjoy your outing in the van. If you have entered a new 5k time are you starting again?
GimmeMedals
Yes, I guess so :)
Fenland Flier
:-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:36 90 57-120 1315 160 106-168 0/1
0.25 3:18 1:28 11:48 121 114-128 1427 168 166-172 2/1
0.38 4:46 1:28 11:45 127 123-132 1491 168 166-170 3/0
0.50 6:13 1:27 11:34 131 129-133 1514 167 164-170 2/1
0.63 7:49 1:36 12:51 134 131-138 1721 166 164-170 2/3
0.75 9:25 1:36 12:49 125 117-131 1602 152 120-170 2/1
0.88 10:56 1:31 12:05 131 126-138 1583 167 164-168 1/1
1.00 12:21 1:25 11:20 136 132-142 1541 168 166-170 1/1
1.13 13:50 1:30 11:56 142 138-143 1695 168 166-170 2/1
1.25 15:22 1:32 12:14 143 142-144 1750 167 162-170 1/1
1.38 16:54 1:32 12:18 139 131-143 1710 165 160-170 3/1
1.50 18:23 1:28 11:45 142 142-143 1668 167 166-168 2/2
1.63 19:48 1:26 11:27 144 142-146 1648 168 166-170 2/2
1.75 21:13 1:24 11:14 145 143-146 1629 169 168-172 2/1
1.88 22:39 1:26 11:30 146 143-147 1679 168 166-170 0/1
2.00 24:06 1:27 11:39 145 144-146 1689 168 166-170 2/2
2.13 25:33 1:26 11:31 147 145-148 1693 169 168-170 1/2
2.25 26:58 1:25 11:21 149 149-150 1691 169 166-172 1/1
2.38 28:21 1:23 11:03 151 148-154 1669 169 164-172 1/2
2.41 28:40 19 10:21 154 154-155 1594 173 172-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 2.4 27:52 11:47
    Walk 2.7 120 0 47 19:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 37.60% More
    800m 5:37 11:17 41.44% More
    1km 7:03 11:21 42.82% More
    Mile 11:23 11:23 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 48.10
    5km 38:12 12:18 46.71
    5M 1:05:23 13:05 44.63
    10km 1:23:35 13:27 43.75
    10M 2:23:05 14:19 42.21
    Half 3:14:07 14:49 40.69
    20M 5:13:06 15:39 39.81
    Mara 7:04:48 16:13 38.94

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