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Sat 12th Nov 2022 at 9:03am by LindsD

Run > parkrun
  • Time
    33:25
  • Miles
    3.12
  • Min/mi
    10:43
  • Pacing
    87.9%
  • WAVA
    51.31
  • Stride(cm)
    86
  • Cals
    296
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1736
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Louise made me run until 2.3miles. Two walk breaks after that. Fastest since April

Split Summary
===
1) 1m - 10:43(10:43/m) 155/171bpm [1660b/mi] 92cal 5.6/5.97mph
2) 1m - 10:23(10:23/m) 168/173bpm [1743b/mi] 96cal 5.78/6.03mph
3) 0.3m - 3:20(10:57/m) 172/173bpm [1883b/mi] 30cal 5.48/5.89mph
4) 0.82m - 9:00(10:58/m) 166/178bpm [1821b/mi] 78cal 5.47/6.87mph
10:43 10:23 3:20 9:00
Autumnleaves
Well done Linds x
Mrs Jigs (Luverlylegs)
Fab! Well done xx
TeeBee
Yay heart
chunkywizard
Nicely done
Autumnleaves
That's good news :)
LouiseRuns 🌹🇬🇧 🇪🇺
Lovely run!
GimmeMedals
Very well done - that's a good average pace
.B.
Well done 🥳
Bintmcskint
Nice :-)
Angus Clydesdale
Happy days! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:42 10:42 10:42 151 77-171 1617 174 0-182 34/36
2.00 21:04 10:22 10:23 168 163-173 1743 179 176-182 56/50
2.30 24:23 3:19 10:55 172 170-173 1878 174 0-180 14/19
3.12 33:24 9:01 +1 11:00 165 143-178 1815 153 0-186 36/30
3.12 33:24 0 +1 0 178 178-178 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 10:22
    11 6.7% 10:08

  • Cadence Distribution

    175 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 178 3 31:24 10:27
    Walk 6.0 131 0.1 2:00 16:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 44.43% More
    800m 5:03 10:10 43.51% More
    1km 6:22 10:14 45.05% More
    Mile 10:18 10:18 47.32% More
    5k 33:06 10:39 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 48.78
    5km 33:16 10:42 51.23
    5M 55:05 11:01 50.53
    10km 1:09:22 11:10 50.26
    10M 1:54:51 11:29 50.06
    Half 2:32:55 11:40 49.13
    20M 3:59:28 11:58 49.43
    Mara 5:18:50 12:10 49.20
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