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Sat 5th Nov 2022 at 9:01am by GimmeMincepies

Run > parkrun
  • Time
    36:36
  • Miles
    3.13
  • Min/mi
    11:42
  • Pacing
    85.6%
  • WAVA
    49.15
  • Stride(cm)
    82
  • Cals
    393
  • Cadence
    168
  • BPM
    151
  • %MHR
    90.4
  • B/mi
    1765
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Official parkrun time 36:16 and a SB :)

Very happy with a non-stop run and faster than last month.

Split Summary
===
1) 0.62m - 7:25(11:56/m) 141/154bpm [1683b/mi] 74cal
2) 0.62m - 7:28(12:01/m) 153/157bpm [1837b/mi] 80cal
3) 0.62m - 7:20(11:48/m) 155/158bpm [1830b/mi] 79cal
4) 0.62m - 7:17(11:43/m) 157/161bpm [1839b/mi] 80cal
5) 0.62m - 6:52(11:03/m) 159/165bpm [1756b/mi] 78cal
6) 0.02m - 15(10:07/m) 149/150bpm [1508b/mi] 2cal
7:25 7:28 7:20 7:17 6:52 15
Ness
Excellent parkrunning. Well done 👍
Velociraptor
Well done 😃
Night-owl
Wow that's a good time well done
Alice the Camel
Excellent! Well run xx
Rosehip
Well run :)
Fenland Flier
Excellent non stop running GM, PJ tempo running at its best. Quickest km was the last one too 🎉🎉
GimmeMincepies
That was a spurt for the finish line, FF :)
Fenland Flier
An excellent finish, very well ran.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 +3 12:29 112 81-141 1398 169 166-172 2/0
0.25 3:03 1:30 11:56 149 142-153 1779 168 166-170 4/1
0.38 4:25 1:22 10:58 152 150-154 1666 169 166-170 4/0
0.50 5:59 1:33 12:28 148 145-154 1845 168 160-172 1/2
0.63 7:31 1:33 12:21 143 132-148 1767 168 162-170 1/3
0.75 9:06 1:34 12:35 152 148-155 1912 167 162-170 0/3
0.88 10:35 1:29 11:54 155 154-156 1844 168 166-172 3/1
1.00 12:03 1:28 11:43 155 154-157 1817 168 166-170 3/0
1.13 13:32 1:29 11:54 153 149-155 1821 169 166-172 3/2
1.25 15:00 1:28 11:43 153 149-155 1792 169 166-172 0/3
1.38 16:32 1:32 12:19 153 151-156 1884 168 166-170 1/2
1.50 17:55 1:23 11:02 152 151-152 1678 167 166-170 0/3
1.63 19:24 1:29 11:50 154 154-155 1823 168 166-172 1/2
1.75 20:55 1:31 12:08 157 155-158 1904 167 166-170 3/1
1.88 22:21 1:26 11:31 157 155-158 1809 168 166-170 4/1
2.00 23:46 1:24 11:16 155 155-156 1746 170 160-174 3/2
2.13 25:14 1:28 11:45 151 140-155 1775 167 164-170 1/3
2.25 26:47 1:33 12:23 158 155-161 1955 166 158-168 1/3
2.38 28:15 1:28 11:42 159 158-160 1860 167 166-170 3/1
2.50 29:42 1:27 11:38 160 160-161 1860 168 166-170 4/0
2.63 31:06 1:24 11:16 158 157-160 1779 169 168-172 2/2
2.75 32:30 1:23 11:08 159 158-160 1770 168 166-170 2/2
2.88 33:55 1:26 11:25 160 158-161 1827 169 166-170 0/3
3.00 35:13 1:18 10:22 158 157-158 1638 169 166-170 1/3
3.13 37:17 2:04 +44 16:32 158 148-165 2613 160 102-178 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 3.1 36:20 11:39
    Walk 2.3 105 0 51 2:06:00
    Still 0.4 - - 9 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 39.14% More
    800m 5:24 10:52 43.01% More
    1km 6:50 10:59 44.26% More
    Mile 11:20 11:20 45.07% More
    5k 36:56 11:53 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 50.65
    5km 36:18 11:41 49.16
    5M 1:02:08 12:26 46.96
    10km 1:19:25 12:47 46.05
    10M 2:15:58 13:36 44.42
    Half 3:04:28 14:05 42.82
    20M 4:57:32 14:53 41.90
    Mara 6:43:40 15:24 40.98

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