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Sun 30th Oct 2022 at 9:35am by Autumnleaves

Run > Race
  • Good
  • Time
    47:16
  • Miles
    5.17
  • Min/mi
    9:09
  • Pacing
    87.5%
  • WAVA
    63.15
  • Stride(cm)
    100
  • Cals
    546
  • Cadence
    176
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1422
  • Asc(m)
    310
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Striders trail 5 - pretty muddy, but otherwise perfect conditions. Initially a bit disappointed with the time, but it's much better than my time 3 years ago - so I'm content. Didn't feel as if the jab had any impact.
94/205, 2 FV55 out of 10 behind Gill P!), 27/104 women.
Split Summary
===
1) 1m - 8:39(8:39/m) 153/160bpm [1323b/mi] 98cal 6.94/7.68mph
2) 1m - 9:21(9:21/m) 154/159bpm [1440b/mi] 108cal 6.42/7.49mph
3) 1m - 9:23(9:23/m) 158/166bpm [1482b/mi] 110cal 6.4/7.08mph
4) 1m - 9:08(9:08/m) 156/163bpm [1424b/mi] 105cal 6.57/7.87mph
5) 1m - 9:18(9:18/m) 159/161bpm [1480b/mi] 109cal 6.45/7.58mph
6) 0.17m - 1:27(8:28/m) 159/162bpm [1346b/mi] 16cal 7.09/7.76mph
8:39 9:21 9:23 9:08 9:18 1:27
snogard
😀
LindsD
Well done!
Corrah
Great running xx
Sombrero
Brill, well done :-)
.B.
That’s great, you can’t be unhappy with a podium :)
northernslowcoach
medal :)
TBR (TheBeardRunner)
Excellent 😊
Autumnleaves
Thanks everyone x
RRR-CAZ 🇬🇧
Good running ✅

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 145 108-158 1224 179 174-182 1/13
0.50 4:21 2:14 8:57 155 150-159 1386 177 174-180 19/24
0.75 6:19 1:58 7:52 157 154-159 1236 180 178-182 23/19
1.00 8:38 2:20 9:18 155 151-159 1442 177 174-182 25/8
1.25 10:56 2:17 9:09 154 151-158 1409 176 174-180 37/24
1.50 13:11 2:15 9:01 154 150-155 1388 177 172-180 24/23
1.75 15:28 2:17 9:09 155 151-157 1418 177 172-182 15/11
2.00 18:00 2:32 10:08 155 152-156 1571 176 172-180 17/7
2.25 20:12 2:12 8:46 156 153-159 1369 178 174-180 24/14
2.50 22:28 2:16 9:05 156 154-157 1418 177 174-182 8/8
2.75 25:16 2:48 11:12 159 155-165 1780 175 164-186 12/21
3.00 27:23 2:07 8:28 160 157-164 1355 179 174-182 20/29
3.25 29:27 2:04 8:17 158 157-160 1310 180 176-184 8/22
3.50 31:37 2:10 8:39 156 153-158 1348 178 170-182 25/11
3.75 33:58 2:21 9:22 153 152-157 1433 175 172-178 31/38
4.00 36:31 2:33 10:12 157 152-161 1602 165 108-176 26/14
4.25 38:55 2:24 9:37 158 156-160 1520 175 172-178 8/13
4.50 41:21 2:26 9:45 159 158-161 1551 176 172-180 20/20
4.75 43:45 2:23 9:33 158 156-161 1510 177 174-180 16/16
5.00 45:49 2:05 8:19 159 158-160 1322 177 176-180 8/29
5.17 47:16 1:27 8:27 159 158-161 1343 177 174-180 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 22.0% 8:45
    25 10.4% 10:33
    22 7.8% 8:53
    20 15.4% 11:49
    13 6.2% 10:05
    13 12.2% 9:27

  • Cadence Distribution

    176 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 5.2 46:54 9:06
    Walk 0.7 110 0 21 17:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 53.25% More
    800m 4:02 8:06 56.91% More
    1km 5:06 8:13 58.36% More
    Mile 8:36 8:36 58.70% More
    5k 28:10 9:04 62.60% More
    5 miles 45:44 9:09 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 64.99
    5km 27:01 8:42 65.28
    5M 45:34 9:07 63.28
    10km 57:51 9:19 62.45
    10M 1:37:35 9:46 61.12
    Half 2:11:17 10:01 59.40
    20M 3:28:59 10:27 58.87
    Mara 4:41:11 10:44 58.05

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