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Sat 27th Aug 2022 at 9:31am by GimmeMedals

Run > parkrun

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Time
42:44
Miles
3.16
Min/mi
13:31
Pacing
91.1%
WAVA
42.53
Stride(cm)
79
Cals
429
Cadence
151
BPM
143
%MHR
85.8
B/mi
1938
Asc(m)
4
Surface
Road

Notes & Comments

30/30

Split Summary
===
1) 1m - 13:16(13:16/m) 136/153bpm [1804b/mi] 128cal
2) 1m - 13:44(13:44/m) 146/154bpm [2006b/mi] 138cal
3) 1m - 13:39(13:39/m) 150/164bpm [2048b/mi] 140cal
4) 0.16m - 2:04(13:20/m) 157/162bpm [2094b/mi] 23cal

13:16 13:44 13:39 2:04

	Ness Well done 👍
	Rosehip Fab
	Night-owl Well done
	Fenland Flier Brilliant, not a lot of walking either. Good tourism.
	Velociraptor Well done 😀
	Dvorak Good A rare unwindy day, as well.
	DoricQuine Well done!
	GimmeMedals It was a beautiful morning, Dvorak - sunny, still and mild without being hot.
	Alice the Camel Good stuff!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	110 79-134	1361	162 100-168	1/1
0.25	3:04	1:31	12:06	140 135-144	1694	166 164-168	1/1
0.38	4:40	1:37	12:52	139 131-145	1789	150 122-168	1/1
0.50	6:20	1:40	13:19	139 128-145	1852	157 120-168	0/1
0.63	8:07	1:47	14:18	129 115-142	1845	147 120-244	1/1
0.75	9:54	1:47	14:15	145 134-153	2065	137 118-172	1/1
0.88	11:33	1:39	13:08	138 129-146	1813	154 112-248	1/2
1.00	13:15	1:42	13:38	143 135-150	1950	154 120-240	1/2
1.13	14:59	1:44	13:53	145 138-150	2013	155 118-240	2/1
1.25	16:37	1:38	13:07	146 142-150	1915	143 80-170	1/1
1.38	18:14	1:37	12:55	141 131-153	1821	154 120-170	1/2
1.50	20:06	1:51	14:52	141 129-153	2096	138 116-170	1/2
1.63	21:50	1:44	13:51	146 141-152	2021	144 118-168	1/1
1.75	23:28	1:38	13:04	146 143-150	1907	152 118-168	1/1
1.88	25:13	1:46	14:05	149 146-153	2099	159 120-246	2/1
2.00	26:59	1:46	14:09	148 147-150	2093	148 120-172	1/1
2.13	28:45	1:46	14:07	144 134-151	2033	141 84-170	2/1
2.25	30:28	1:43	13:43	149 141-156	2045	145 120-172	2/2
2.38	32:14	1:45	14:04	149 145-153	2095	148 116-170	2/2
2.50	33:53	1:39	13:15	147 141-154	1947	154 122-172	2/3
2.63	35:43	1:50	14:44	149 145-153	2195	141 120-168	2/2
2.75	37:27	1:44	13:50	152 145-158	2102	161 122-244	2/3
2.88	39:04	1:37	12:52	152 148-158	1957	154 122-170	2/1
3.00	40:38	1:35	12:38	157 150-164	1985	159 120-172	3/1
3.13	42:22	1:44	13:50	156 150-161	2158	155 120-176	2/1
3.16	42:43	21	11:24	161 159-162	1836	169 168-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
151 avge / 248 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.6	169	2.2	25:53	11:42
Walk	39.3	121	0.9	16:48	17:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	35.19%	More
800m	6:13	12:30	37.43%	More
1km	7:59	12:50	37.88%	More
Mile	13:11	13:11	38.73%	More
5k	42:03	13:32	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	43.84
5km	41:55	13:30	42.57
5M	1:11:46	14:21	40.66
10km	1:31:44	14:46	39.87
10M	2:37:03	15:42	38.46
Half	3:33:04	16:16	37.07
20M	5:43:40	17:11	36.27
Mara	7:46:15	17:48	35.48

Bespoke Fields

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Fetch Miles

28:40	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
13:25	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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Sat 27th Aug 2022 at 9:31am by GimmeMedals

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Fetch Miles

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