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Sat 2nd Jul 2022 at 9:02am by LindsD

Run > parkrun
  • Time
    36:09
  • Miles
    3.11
  • Min/mi
    11:37
  • Pacing
    83.4%
  • WAVA
    47.24
  • Stride(cm)
    87
  • Cals
    294
  • Cadence
    159
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1691
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1' run/1' walk. Wasn't really feeling this at the start, but settled in and even managed a sprint finish.

Split Summary
===
1) 1m - 11:57(11:57/m) 141/160bpm [1685b/mi] 93cal 5.02/7.1mph
2) 1m - 11:44(11:44/m) 148/161bpm [1735b/mi] 96cal 5.12/6.62mph
3) 1m - 11:36(11:36/m) 151/166bpm [1753b/mi] 96cal 5.17/6.59mph
4) 0.11m - 52(7:52/m) 172/178bpm [1354b/mi] 9cal 7.62/7.41mph
11:57 11:44 11:36 52
Autumnleaves
Nice and even pace x
.B.
Well done :)
chunkywizard
Nicely done
TeeBee
Great :-)
Badger
Nice work!
LouiseRuns 🌹🇬🇧 🇪🇺
Ah you went to Northala! We went for coffee there after Southall. Although I don't really know why I said "coffee" as both of us had tea...
LindsD
Ah. I would have stayed around if I'd known. Everyone was still asleep when I got home....
iaincr
Nice 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 113 77-142 1446 169 130-178 5/2
0.25 3:00 1:24 11:10 135 123-145 1509 162 128-180 8/4
0.38 4:41 1:41 13:31 136 122-149 1839 148 124-180 6/8
0.50 6:14 1:32 12:19 146 131-159 1799 154 128-178 4/3
0.63 7:35 1:21 10:49 151 139-159 1632 167 122-182 9/4
0.75 8:49 1:15 9:58 148 141-152 1475 166 126-182 2/8
0.88 10:23 1:33 12:26 141 128-153 1752 153 122-182 5/7
1.00 11:57 1:34 12:33 149 136-158 1870 144 120-182 5/4
1.13 13:17 1:21 10:46 147 132-158 1582 174 126-184 3/6
1.25 14:49 1:32 12:13 143 132-154 1748 159 126-180 5/4
1.38 16:23 1:34 12:35 143 129-158 1799 147 126-180 7/10
1.50 17:56 1:32 12:19 148 133-158 1824 152 126-180 1/7
1.63 19:13 1:17 10:18 147 131-161 1513 180 176-182 7/2
1.75 20:39 1:25 11:24 151 143-159 1721 159 122-184 5/5
1.88 22:14 1:36 12:45 148 135-159 1887 151 124-184 7/5
2.00 23:41 1:26 11:31 154 147-160 1773 163 128-182 9/7
2.13 25:08 1:27 11:37 144 131-156 1673 161 126-182 3/3
2.25 26:41 1:33 12:26 141 125-156 1753 148 122-182 2/5
2.38 28:12 1:31 12:11 154 147-159 1875 156 126-180 5/3
2.50 29:45 1:33 12:24 152 141-160 1885 159 124-184 4/2
2.63 31:09 1:23 11:07 146 133-159 1623 166 126-184 4/5
2.75 32:43 1:34 12:34 149 138-160 1872 149 122-184 5/2
2.88 34:08 1:25 11:22 162 156-166 1841 166 126-182 7/4
3.00 35:17 1:09 9:08 162 159-164 1481 181 178-182 4/8
3.11 36:10 53 8:01 173 165-178 1388 185 180-188 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Cadence Distribution

    159 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 178 2.3 22:52 9:54
    Walk 36.7 127 0.8 13:17 16:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 46.16% More
    800m 5:10 10:24 42.55% More
    1km 6:37 10:39 43.29% More
    Mile 11:13 11:13 43.47% More
    5k 36:07 11:37 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 44.89
    5km 36:07 11:37 47.19
    5M 59:48 11:58 46.55
    10km 1:15:17 12:07 46.31
    10M 2:04:41 12:28 46.11
    Half 2:46:00 12:40 45.26
    20M 4:19:56 13:00 45.53
    Mara 5:46:05 13:13 45.33
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